https://padlet.com/lauraowen2006/kgkkp4p64qum Made with a quick smile en-us 2018-01-25 13:22:01 UTC 2023-04-06 02:24:28 UTC hello@padlet.com lauraowen2006 https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224627685
I've got the topic of fitness apps and have done some research.]]> 2018-01-25 13:32:32 UTC https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224627685 vicky_tibbott https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224629984 I really like the NHS couch to 5k idea... it comes in app form too!
https://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx ]]> 2018-01-25 13:37:33 UTC https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224629984 lauraowen2006 https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224630608 2018-01-25 13:38:56 UTC https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224630608 vicky_tibbott https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224630621 I love yoga but doing it on my own is hard as I forget which moves go well together. I found this amazing app and you can choose small or long sessions! sometimes a quick 10 min stretch is all you need :- )
http://www.yogastudioapp.com/

]]> 2018-01-25 13:38:58 UTC https://padlet.com/lauraowen2006/kgkkp4p64qum/wish/224630621