physical recreation, this is where the borders can take shifts in supervising the gym in the evenings.

they have an extracurricular a-level course which involves lots of outdoor activity's every weekend and through out the week.

physical education : they play a lot of sport from netball to rugby and football.

they don't just play the sport they learn it as well, from playing a game to seeing what they need to work on, and then teaching the sport for a lesson to the younger years.

also the same with football as well.

extracurricular : this would be going on skiing trips or kayaking/canoeing, rock climbing, ice climbing.

you can do doe (duke of Edinburgh)

it makes learning more "fun" in a way because there not stuck in a classroom for the whole day there moving and exploring

this lets them out into a practical environment, some kids with ADHD would prefer methods of practical learning because they like to handle physical items.

at weekends, through the week they go on expeditions to different places they, go to different countries for historic and geologic sites. your able to go one courses like your (pb 1 pb2) power boat courses and sailing courses.

some activities at the weekend aren't what you'd expect a school to do but at st davids college there is endless opportunitie, there is climbing, caving, DOE

the benefits of people with dyslexia ADHD

dyspraxia, participation with sport.

people with dyspraxia have difficulty with co-ordination, that can make them insecure about there ability to do sport. at sdc people are en coruged by there disability to play sport. it can improve

ADHD

people with ADHD struggle to concentrate for long periods of time, they have to have regular breaks to concentrate, speaking from experience it's helpful for them to go and join in with activities/ sport it brings there concentration back and calms them down. mentally it improves attention executive function, mood stability and response inhibition.

DYSLEXIA

when dyslexic people start to play sport they develop a sense of well-being and confidence, sports can reduce there stress and anxiety levels. this can help them make friends in the class and on the sports field. mentally this gives people with dyslexia a strong visual of the sport a good spacial awareness they can anticipate when the balls coming to them.

PRIMARY SCHOOL

playing sport at a young age in school get the children an understanding the rules and strengthens them. movement for younger kids gets them to concentrate better.

mentally sport for primary children gives them self belief and mental toughness to try out new things.

BOYS GIRLS

the sports differ between boys and girls which is wrong, the girls should be able to play the same sports as boys, they have started introducing girls rugby in schools, this means that they can get an understanding for the sport.;

it gives both genders to "compete" at higher levels in all sports. it gives them the same amount of opportunity to play the sport they desire. this increases there mood and reduces the chances of depression because they have something positive.

through out the lockdown stats show the rate of depression went up and physical activities declined, young people especially because there sport had stopped, for some people sports is a way of releasing the built up energy with in a day putting it towards something heathy.

PE

there are sports three times week for the younger years, 2 mixed boys and girls and 1 separate independent group,

donor sports is a way of introducing the boy and girls to improving there skills with a different type of sport weather it's American football gaylec footy beach ball.

they also have activities for borders, meaning they can go out and improve skills in the evening,.

PH FIT

there is gym open times throughout out the week where borders can go and workout, plus they can supervise what goes on in the gym.

a list of the different sports benefits you get at SDC,

PH REC

RGC Trainning.

Warhammer

possible ski lessions.

gym

football

judo and boxing.

At st davids they are very physical, there main sport they focus on is rugby,

they have been on tours to different countries played against high teams,

they also love there out door expeditions, they go somewhere every weekend, ranging from ice climbing to conning.

AREA'S FOR IMPROVMENT

at st davids they have a lot of facility's but one example for improvment, the gym, i have heard a lot of people already say they would rather go into llandudno in school day go to the gym then come back.

i think that's a waste of time, they would need to improve there equipment, maybe by re-painting the gym or adding a bench machine.

increase participation.

whilste trainning the year 9 i have demonstrated my leadership skills and my coaching skills, by taking parts of lessons.

for example when someone doesn't seem ok or there not joinning in then 8times out of 10 i will notice them standing there.

this is when il'l go over and ask them what the problem is, and why there not joinning in, if there is a problem il'l get ross or any other of the coaches involved and ill take over the session.

what i'd need to improve on,

whislte doing coaching and trainning the year 9's it's hard to not join in, and having to tell them that im a coach and not a mate.

i want to join in the session, running around and kicking or throwing the ball.

What do we have?

At SDC we have 3 rugby pitches neatly set out, 3g 4g courts, netball courts and basketball courts, 2-3 football pitches.

as you can see there is a lot of opportunity's to get stuck into any sport. we also have a gym.

there are issues with weather, becuase all of our facility's are outside this means that when it's windy/rain/snow/hail. we are out either on the 3-4g pitches or on the field's with no cover. some people complain about the pitches being to far to walk to, they are all the way down the other end of the fields. there is also a problem with the ground, when it rains alot the fields become flooded or very wet which makes it hard to stop or not slip.

i would suggest that we built a sports hall, if the weather is bad we have somewhere to decap and do sports indoors, this would help the community massively, they would be able to carry on developing skills .

i'd say we could have a cleaner and better gym, with the sports hall built we could have more space for more people to do what they need to instead of having set times for everyone.

if we had the sports hall there would be more people willing to play sports inside, this put's them in there comfort zone and it's accessible for everyone.