https://padlet.com/connaalla/kgcf9wqvktxa Health en-us 2018-09-04 12:50:47 UTC 2026-01-30 21:40:14 UTC hello@padlet.com connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/277519713 Born Richmond 2000
Chariho MS and  HS
Computer Science
Soccer, volleyball,  sports
My family
Celtics because they are fun to watch
chicken alfredo from olive garden]]> 2018-09-04 12:52:43 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/277519713 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/278415880 After completing the survey I found that I live a healthier than average lifestyle because I received a score of 48. I do think this is an accurate representation because of my fast metabolism and ethics. I do not smoke or drink because I know what drugs can do to people. I play 2 varsity sports so I am in the best physical shape ever and I don't plan to stop.]]> 2018-09-06 13:44:56 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/278415880 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/279381788 The only stress I experienced over the summer was when my AP Micro teacher made us write a summary for 2 chapters and comment on someone else's summary each week during the summer, and my classmates would wait till the absolute last second to respond so I would be up at 11 on a saturday night waiting for my classmates to write their summary so I can respond to them. It wasn't really THAT stressful so I just chilled by the pool and relaxed whenever I could]]> 2018-09-10 13:07:19 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/279381788 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/280803557 Go to my friends house
Play a sport
sleep
eat
I use all of the above because they are helpful to me.]]> 2018-09-13 13:08:51 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/280803557 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/282283462 if exercise could be acquired in a pill it would be one of the most widely prescribed medications because most people are too lazy to get fit by themselves. They will take the easy way out and if swallowing a pill is the easiest way then they will for sure do that.]]> 2018-09-17 13:13:31 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/282283462 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/284349071 ABSENT]]> 2018-09-21 13:11:13 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/284349071 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/284349168 To consistently workout after school in the winter in order to maximize my potential for my final volleyball season]]> 2018-09-21 13:11:22 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/284349168 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/285473963 21/25= 84%]]> 2018-09-25 13:06:51 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/285473963 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/286484671 Being more flexible improves your health because it makes your muscles more pliable and able to do more intense movements. It also helps prevent injuries.]]> 2018-09-27 13:10:28 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/286484671 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/287574209 Cardiovascular endurance is so important because if you are in good cardiovascular shape then your heart is in good shape and your heart is a very important organ to your body.]]> 2018-10-01 13:05:59 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/287574209 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/288589920 Safety is a concern when it comes to resistance training/weight lifting because if you misuse heavy weights you could easily hurt yourself and others. You could harm your body if you do the exercise incorrectly. One safety expectation that should be used when lifting weights is having a spotter when you are bench pressing and always putting the dumbells back on the rack when you are done with them.]]> 2018-10-03 13:03:19 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/288589920 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/291214834 How can drug use affect others?]]> 2018-10-10 13:08:48 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/291214834 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/293305278 Not even if they are my friends, but if I see anyone eating something that looks appetizing, I will crave that same food and will try to eat it whenever I can. For example if i'm at lunch and the person next to me is eating some fries, I will go get some fries too]]> 2018-10-16 13:11:24 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/293305278 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/294300313 Nolan - quality of sub and how it is better than other subs
Grayson - quality of ingredients
Lorcan - freshness of their ingredients
Me - lots of choices of food for cheap price
Isabelle - shows that a celebrity likes their product]]> 2018-10-18 12:36:18 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/294300313 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/295424767 FOOD INC. is a very real movie. It makes me realize what I am eating and how bad the food industry has become over the years. It changed my perspective on the industry.]]> 2018-10-22 13:08:58 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/295424767 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/297363997 Two foods they should eat the day before (complex carbs == long energy)
-- pasta
-- bread
Two foods they should eat right before the race (simple carbs == short energy)
-- banana
-- apple

They should eat these foods because they will provide energy for a long 15 mile race. ]]> 2018-10-26 13:07:35 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/297363997 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/298469335 Some fatty foods have synthetic fat and that is more filling which makes it taste better. Unsaturated fat is good for you while trans fat is not good for you.]]> 2018-10-30 13:09:51 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/298469335 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/298471113 When I hear the word carbohydrates, I think of pasta and bread because we have pasta parties for sports and I know we are supposed to eat carbohydrates.]]> 2018-10-30 13:12:27 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/298471113 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/299338669 I don't know about any specific vitamin. I know that they help your body function and that you can obtain them from food.]]> 2018-11-01 13:06:45 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/299338669 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/303731367 my parents because they get along great and they trust each other and don't lie to each other. They also respect each other.]]> 2018-11-13 14:11:29 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/303731367 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/304755734 I think they don't always seek help because they feel trapped and alone as a result of being abused. They also might feel like there is nothing anyone can do.]]> 2018-11-15 12:30:30 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/304755734 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/305919389 I think it is very interesting and definitely opened my eyes to what can actually go on and how difficult it can be for some people. Slim can go to the police and try to hide from Slim.]]> 2018-11-19 14:07:37 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/305919389 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/307772942 consent to me means that you are ok with whatever is going on. People can give consent in many ways, verbally, over text, visually.]]> 2018-11-26 14:08:18 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/307772942 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/308774080 domestic violence victims sometimes tend to stay with their abuser because they are either too scared to leave or they are still in love with their abuser. They are not in a position of power and are not allowed to leave because the abuser is the one in power. ]]> 2018-11-28 14:05:55 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/308774080 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/309768653 If I was out in public and witnessed domestic violence I would probably call the police and talk to the victim to see if they were alright and then I would try to help in any way that I could.]]> 2018-11-30 14:10:35 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/309768653 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/310891365 i-STAND for consent. I think people need to be more aware of domestic violence and people need to speak about it after they have been abused so that the abuser gets in trouble and a message is sent.]]> 2018-12-04 14:11:54 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/310891365 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/311801941 I think it was very good because it was very informational and in depth. I think it was very helpful. Personally, I was a little bored but I know the information that she presented was helpful to others.]]> 2018-12-06 14:08:18 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/311801941 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/313834644 I got a 13/25
I don't know anything on this topic so most of my correct answers were probably guesses.]]> 2018-12-12 14:06:09 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/313834644 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/314650548 The steps of Scene Safety and Assessment where I recognize that someone needs CPR are 2 and 5 because you are actually looking at them and checking if they are responsive or breathing and if they are breathing or responsive then they do not need CPR but if they are not breathing and are not responsive, then they do need CPR]]> 2018-12-14 14:09:25 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/314650548 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/315516799 it is important to know CPR/First Aid as a bystander because if you are ever in a situation that requires the use of CPR to save a person's life, you would be doing so and if you didn't know CPR, then you would not be able to save them.]]> 2018-12-18 14:05:15 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/315516799 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/317041531 peak = skiing with my family and friends
pit = going to bed the last day of break knowing that I have to wake up early the next day]]> 2019-01-02 14:07:58 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/317041531 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/317433706 carbs, proteins, fats, vitamins, minerals, water]]> 2019-01-04 14:10:48 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/317433706 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/318296763 cardiorespiratory endurance
Body composition
muscular strength
muscular endurance
flexibility]]> 2019-01-08 14:10:47 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/318296763 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/320291059 a) 72 cals
b) 189 cals]]> 2019-01-14 14:11:54 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/320291059 connaalla https://padlet.com/connaalla/kgcf9wqvktxa/wish/321220471 aerobic exercise requires the flowing of air, for example, running is an aerobic exercise. Anaerobic is when you don't need air to perform it. For example, lifting weights can be done without breathing.]]> 2019-01-16 14:05:48 UTC https://padlet.com/connaalla/kgcf9wqvktxa/wish/321220471