Eat an organic, whole food diet with very few processed foods. Supplement your healthy diet with a quality multivitamin/mineral complex such as daily essentials for men or daily essentials for women as an insurance policy in case of potential nutrient deficiencies.

Get at a minimum of 30 minutes of moderate to strenuous exercise on most days. Consult your chiropractor to discuss the type of exercise that is best for your body and any restrictions you may need to consider.

Get 7-9 hours of quality sleep every night.

https://maxliving.com/healthy-articles/7-ways-to-be-proactive-with-your-health/#:~:text=Being%20proactive%20about%20your%20health,or%20flu%20before%20cold%20season. 

  

https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/#:~:text=Reactive%20healthcare%20involves%20reacting%20to,your%20body%20fight%20the%20infection.

Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.
https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/

https://www.psychreg.org/how-proactive-mental-health/

https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

https://www.nia.nih.gov/health/infographics/emotional-benefits-exercise#:~:text=Physical%20activities%20%2D%20like%20walking%2C%20biking,Increase%20your%20energy%20level

stress free impacts emotional health... 

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.redcross.ca/blog/2
020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

Avoid drugs impacts emotional health.....

Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.
https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/#:~:text=Drugs%20affect%20a%20part%20of,emotional%20outbursts%2C%20and%20persistent%20irritability.

weight control impacts emotional health....

One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

save sex for marriage impacts emotional health....

It may be that couples report greater satisfaction and sexual quality if they've waited because the extra time gives them longer to learn about each other and develop the skills necessary for good relationships, Busby says.
https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage#:~:text=It%20may%20be%20that%20couples,for%20good%20relationships%2C%20Busby%20says.

https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health#:~:text=Connect%20with%20people.,as%20often%20as%20you%20can.

https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/ 

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/causes/

It is an individual's ability to handle and act based on different social conditions.
https://www.nhp.gov.in/social-health_pg#:~:text=Social%20health%3A%20a%20state%20of%20well%2Dbeing&text=It%20is%20an%20individual's%20ability,based%20on%20different%20social%20conditions.

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased%20confidence%2C%20peer%20acceptance%2C%20leadership,health%2C%20happiness%2C%20and%20future.

stress free impacts social health....

Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.
https://pubmed.ncbi.nlm.nih.gov/25891510/#:~:text=Stress%20often%20affects%20our%20social,and%20become%20irritable%20and%20hostile.

Avoid drugs impacts social health....

Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.
https://www.justthinktwice.gov/social-consequences-using-drugs#:~:text=Drugs%20can%20also%20cause%20users,more%2C%20drugs%20can%20destroy%20friendships.

weight control impacts social health....

One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.
https://www.rachaelhartleynutrition.com/blog/2016/10/dieting-lead-to-social-isolation#:~:text=One%20of%20the%20most%20important,social%20events%20that%20involve%20food.

save sex for marriage impacts social health....

Sex releases dopamine, a neurotransmitter that activates the brain's pleasure and reward center—the same system that's activated when you're addicted to drugs. Plus, sex also releases oxytocin (AKA the cuddle hormone), which researchers believe is important for social bonding and building trust.
https://www.headspace.com/articles/with-or-without-sex#:~:text=Sex%20releases%20dopamine%2C%20a%20neurotransmitter,social%20bonding%20and%20building%20trust.

https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/#:~:text=Reactive%20people%20let%20their%20circumstances,in%20a%20foul%20mood%2C%20too.

https://www.ncbi.nlm.nih.gov/books/NBK43750/#:~:text=The%20most%20successful%20interventions%20of,%2C%20diet%2C%20and%20physical%20activity.