Remake of My Path to Wellness_A00839395_SergioSevilla by Sergio Ricardo Sevilla Amoroto

Prototype Path to a Better Sleep Hygiene

a00839395 — 2025-01-20 05:24:48 UTC

Write down the goals you are pursuing on this pillar.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.
Measurable (M): Ensure your goal can be tracked or quantified.
Attainable (A): Make sure it is realistic and achievable.
Relevant (R): Align your goal with your priorities or values.
Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will switch off my cell phone 30 minutes before starting my bedtime routine to improve my sleep."

Tracking your Sleep Hygiene Pillar

a00839395 — 2025-01-20 05:24:48 UTC

Log your current and new habits related to sleep hygiene here.
Feel free to include images, links to music, videos, or recommendations that support your daily routine.

Prototype Path to Mental Health

a00839395 — 2025-01-20 05:24:48 UTC

Write down the goals you are pursuing on this pillar.

Avoid auto-diagnosis.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.
Measurable (M): Ensure your goal can be tracked or quantified.
Attainable (A): Make sure it is realistic and achievable.
Relevant (R): Align your goal with your priorities or values.
Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will meditate 5 minutes daily before sleep for the next two weeks to peace my mind."

Tracking your Mental Health Pillar

a00839395 — 2025-01-20 05:24:48 UTC

Log your feelings and thoughts at the end of the day.
Include some images with your loved ones or a link to the music or video that helps you feel better every day.

Prototype Path to Complete and Balanced Nutrition

a00839395 — 2025-01-20 05:24:48 UTC

Write down the goals you are pursuing on this pillar. Avoid trendy diets and focus on recommendations that prioritize your health. Follow advice from reputable health organizations or a personalized healthcare provider.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.
Measurable (M): Ensure your goal can be tracked or quantified.
Attainable (A): Make sure it is realistic and achievable.
Relevant (R): Align your goal with your priorities or values.
Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will eat a fruit or veggie daily, during the following month."

Tracking your Complete and Balanced Nutrition Pillar

a00839395 — 2025-01-20 05:24:48 UTC

Log the food that you like and how it makes you feel.
Add images, photos, music, gifs, or whatever you like that motivates you to eat healthy.
Follow the recommendations from the international guidelines you found for your age group.

Remember: the main goal is to nourish your body and avoid fad diets.

Prototype Path to Physical Activity Wellness

a00839395 — 2025-01-20 05:24:48 UTC

Write down the physical activity plan or exercise you want to do, the schedule that fits better to your routine, and if you will use a video, fitness app, or recommendation from a guideline for your age group.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.
Measurable (M): Ensure your goal can be tracked or quantified.
Attainable (A): Make sure it is realistic and achievable.
Relevant (R): Align your goal with your priorities or values.
Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will run in the park near my house three times a week for the next two weeks to increase my physical activity."

Tracking your Physical Activity Pillar

a00839395 — 2025-01-20 05:24:48 UTC

Log the physical activity or exercise you do.
Add photos of your app or after your workout routine.

You can also share your favorite playlist to do your training.
Include images of your training for your motivation.

a00839395 — 2025-01-20 05:24:48 UTC

To download your prototype:

Click on the icon to share.
Scroll down.
Click on "Save as PDF" or "Guardar como PDF"
Include your prototype in your full document.
Upload it in the activity on Canvas.

a00839395 — 2025-01-20 05:24:48 UTC

Instructions

Click on engrane button.
Click on “clone” this template.
Change the title with you full name and your student ID.
Fill out your clone with your information.

Prototype Path to Immunization

a00839395 — 2025-01-20 05:24:48 UTC

Write down the goals you are pursuing under this pillar.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.
Measurable (M): Ensure your goal can be tracked or quantified.
Attainable (A): Make sure it is realistic and achievable.
Relevant (R): Align your goal with your priorities or values.
Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will check my vaccine card this week."

Tracking your Immunization Pillar

a00839395 — 2025-01-20 05:24:48 UTC

Log your current and new habits related to the immunization pillar.
Feel free to include images, links to web pages, videos, or recommendations that support your routine.

Prototype Path to Prevent Substance Abuse and Accident Prevention

a00839395 — 2025-01-20 05:24:48 UTC

Write down the goals you are pursuing under this pillar.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.
Measurable (M): Ensure your goal can be tracked or quantified.
Attainable (A): Make sure it is realistic and achievable.
Relevant (R): Align your goal with your priorities or values.
Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will avoid alcohol abuse during the following month."

Tracking your Substance Abuse and Accident Prevention Pillar

a00839395 — 2025-01-20 05:24:48 UTC

Log your current and new habits related to substance abuse and accident prevention.
Feel free to include images, links to music, videos, or recommendations that support your routine.

Prototype Path to Health and Wellbeing in the Environment

a00839395 — 2025-01-20 05:24:48 UTC

Write down the goals you are pursuing under this pillar.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.
Measurable (M): Ensure your goal can be tracked or quantified.
Attainable (A): Make sure it is realistic and achievable.
Relevant (R): Align your goal with your priorities or values.
Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will take a 10-minute walk every evening this week to relax my body and mind."

Tracking your Health and Wellbeing in the Environment

a00839395 — 2025-01-20 05:24:48 UTC

Log your current and new habits related to Health and Wellbeing in the Environment Pillar.
Feel free to include images, links to web pages, videos, or recommendations that support your routine.

a00839395 — 2025-01-20 05:46:03 UTC

a00839395 — 2025-01-20 05:46:21 UTC

Objective 1

a00839395 — 2025-01-20 05:46:34 UTC

My objective is to eat a balanced diet, for the following month i will plan a list of different healthy plates to eat in the week. I will do this every sunday.

Objective 2

a00839395 — 2025-01-20 05:46:41 UTC

I will attend once a month to a general checkout to track my health performance, this activity will be supported with the information provided by my smartwatch that tracks my daily physical performance.

a00839395 — 2025-01-20 05:48:24 UTC

a00839395 — 2025-01-20 05:48:40 UTC

Objective 1

a00839395 — 2025-01-20 05:49:33 UTC

I will schedule and receive my flu vaccine by the end of this month to reduce my risk of illness

Objective 2

a00839395 — 2025-01-20 05:49:54 UTC

I will review my vaccination records and ensure all required immunizations are up to date within the next two weeks