Stress Management by Christopher Perla https://padlet.com/perlacs20/kfh1wef5iv7q How stress works and how to manage it. en-us 2016-11-30 19:13:02 UTC 2023-12-09 06:56:07 UTC hello@padlet.com What is Stress? perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/140936550 Dictionary Definition: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Personal Definition:  Stress is something that puts you into a bad mood, or just simply in a worn out mood, not wanting to do anything, and commonly, it tends to frustrate people.]]> 2016-11-30 19:18:50 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/140936550 Examples of Teen Stress perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141219055 1. Lots of schoolwork
2. Trouble at home, weather it be parents, or siblings
3. Bullies
4. Not enough sleep
5. Loss of family
6. "last minute" mentality]]> 2016-12-01 18:44:45 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141219055 Positive ways to Handle Stress perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141221457 1. Go take a walk
2. Deep breathing
3. Talk to a friend or family member
4. Go to sleep
5. Do what you love (Hobbies, sports, games, etc)
6. Get a comfort food/drink. (Favorite foods/drinks)
7. Read
8. Write
9. Happy thoughts
10. Relax and watch a movie or TV.]]> 2016-12-01 18:50:57 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141221457 Negative ways to Handle Stress perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141225164 1. Drugs
2. Alcohol
3. Abuse others
4. Physical harm to one self
5. Keeping it all in
6.  Suicidal thoughts
7. Doesn't care about school/self
8. Doesn't listen to others
9. Doesn't accept help
10. Doesn't properly eat/sleep.]]> 2016-12-01 19:00:05 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141225164 Effects of stress perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141227461 1. Sluggishness
2. Restlessness
3. Tiredness
4. Weakness
5. Forgetful
6. Rash
7. Harsh to others
8. Harsh to self
9. Over react
10. Under react]]> 2016-12-01 19:05:55 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141227461 4 Statistics of stress perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141230043 1. School work 68%
2. Parents 56%
3. Friend's Problems 52%
4. Romantic Relationships 48%
https://www.teenhelp.com/stress-anxiety/teen-stress-statistics/

]]> 2016-12-01 19:12:52 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141230043 4 Facts on Teen Stress perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141231848 1. Only 7 or less hours of sleep when it should be 9-10 on school nights
2. Less sleep statistically leads to teens with depression more often
3. Stress is more common during school months
4. 31% of teen feel overwhelmed.]]> 2016-12-01 19:17:05 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141231848 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234703 2016-12-01 19:23:54 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234703 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234776 2016-12-01 19:24:03 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234776 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234811 2016-12-01 19:24:08 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234811 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234919 2016-12-01 19:24:24 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141234919 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141235139 2016-12-01 19:24:59 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141235139 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141472509 2016-12-02 18:34:56 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141472509 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141472580 2016-12-02 18:35:10 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141472580 perlacs20 https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141472652 2016-12-02 18:35:27 UTC https://padlet.com/perlacs20/kfh1wef5iv7q/wish/141472652