https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413 You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-06 15:56:19 UTC 2023-02-08 14:30:37 UTC hello@padlet.com asotomelendez2026 https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2470313557 What will you do to warm up your muscles?

high knees
butt kicks
cat-cow stretches 
Knee-to-Chest Stretch

]]> 2023-02-06 15:56:19 UTC https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2470313557 asotomelendez2026 https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2470313560 Strength 

Circuit Training. ...
Squat + Curl.
Push-ups 25
Bench Step Ups.
Lunge + Front Raise.
Renegade Rows.]]> 2023-02-06 15:56:19 UTC https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2470313560 asotomelendez2026 https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473510920 cardio can be dancing and running ]]> 2023-02-08 14:27:37 UTC https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473510920 asotomelendez2026 https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473513714 Strength 

Circuit Training. ...
Squat + Curl.
Push-ups 25
Bench Step Ups.
Lunge + Front Raise.
Renegade Rows.]]> 2023-02-08 14:29:11 UTC https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473513714 asotomelendez2026 https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473515316 Dancing should be a more active kind of dance can involve weights ]]> 2023-02-08 14:30:11 UTC https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473515316 asotomelendez2026 https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473515781 Strength 

Circuit Training. ...
Squat + Curl.
Push-ups 25
Bench Step Ups.
Lunge + Front Raise.
Renegade Rows.]]> 2023-02-08 14:30:28 UTC https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473515781 asotomelendez2026 https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473516104 2023-02-08 14:30:37 UTC https://padlet.com/asotomelendez2026/kfe3bb7ipmz5d413/wish/2473516104