https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a Mindfulness Scavenger Hunt : Use all of your 5 senses as "anchors" for your attention, to help you return to the present moment. Write, draw and/or upload your pictures and or video/audios of what you find here! Go OUTSIDE if you can! en-us 2020-12-15 19:58:30 UTC 2025-12-06 15:40:48 UTC hello@padlet.com https://padlet.net/icons/png/1f9d0.png emilyprojectresilience https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727784 2020-12-15 19:58:30 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727784 emilyprojectresilience https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727787 Listened to the sounds of the birds chirping. ]]> 2020-12-15 19:58:30 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727787 emilyprojectresilience https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727795 Looked closely at the vibrant colored flowers! ]]> 2020-12-15 19:58:30 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727795 emilyprojectresilience https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727800 Smelled the Lavender essential oil, which is very calming for me!]]> 2020-12-15 19:58:30 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727800 emilyprojectresilience https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727803 Felt the rough ridges of the tree, and squishiness of the mushroom on it!]]> 2020-12-15 19:58:30 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727803 emilyprojectresilience https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727808 I mindfully tasted a golden raison, which was very sweet. It tasted sweeter when I really took the time to use all my senses and slow down--really looked at the golden color in the sunlight, felt the ridges and nooks and crannies, hear the squishing sound when I held it up to my ear and touched it, tasted the sweetness in my mouth, on my tongue and noticed how it moved down my throat as I ate it.]]> 2020-12-15 19:58:30 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1021727808 https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1030349311 I like the touch of a blanket, the taste of candy, the smell of a candle, the sight of the moon, and the sound of music.]]> 2020-12-18 05:15:01 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1030349311 https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1036450924 I like the smell of mint. I like to feel the ridges on rocks. I like the sound of music. I like the sight of bunnies jumping in my backyard. ]]> 2020-12-21 17:33:14 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1036450924 3843721 https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1057638307 Sitting in the beach in summer, listening to the seagulls and drinking cold orange juice.]]> 2021-01-05 22:22:49 UTC https://padlet.com/emilyprojectresilience/keglft7yvmnt8i0a/wish/1057638307