Trauma, Tragedy, or Adversity 7th Hour by Erin Howe https://padlet.com/ehowe11/ke2221i41b6ck8tv Please put your name in the title. When you explain the difference between terms, please cite part of the title or author so we know which source you got it from. en-us 2020-11-16 15:04:57 UTC 2026-02-07 16:18:15 UTC hello@padlet.com Rye https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928947699 There are many types of traumas out there that can happend to you. You could be in a car acident and that can cause yor mind to always think out it. Some symptons include nighmares, depression, anxiety and panic attacks. When things like this happed you can use the 7 steps to cope with the trauma you are expericening.  The 7 steps inlude 
  1. Remember that feelings of shock and confusion are normal in the aftermath of a very abnormal and tragic event.
  2. Talk to people about your feelings.
  3. Spend time with the people you are close to and love.
  4. Involve yourself in activities you enjoy.
  5. Nurture yourself.
  6. Exercise.  This releases endorphins which are helpful in the healing process.
  7. Give yourself time to heal.
Anyone can expericence trauma! 

]]> 2020-11-16 19:36:11 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928947699 Alise https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928950295 There are 7 different types of trauma, every one of them is different but all develop from past events.75% of people report that they have been exposed to trauma. Difficult moments slowly after a while fade away, trauma on the other hand sticks with you by having flashbacks and messing with your every day life. Childhood trauma affects people the most but these people can recover with the right support. Even if the same trauma it affects people differently some might be mentally able to get over it, for others it can be a lot harder. Symptoms of trauma are nightmares, depression, anxiety and panic, insecurity, disbelief and other things. To get away from it its important to talk about your feelings and understand that reaction like that to tragic events is normal. Try to spend time with your close ones and give yourself time to heal because it needs time and all thought it may not be easy it is possible, just don't give up.]]> 2020-11-16 19:36:42 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928950295 Cristina ccastany https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928977924 Trauma is when you experience a deeply distressing or disturbing experience that takes a toll on you. 

Trauma can be classified in many different ways depending on its origin, your reaction...

The only way to cope with trauma is by understanding and accepting what you went through. 
Talking about your feelings with people you trust and love and doing activities you enjoy can also help a lot. ]]> 2020-11-16 19:42:35 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928977924 Maria https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928992693 There are 7 different types of trauma, which come from different outcomes such as, from exposure to multiple chronic and / or prolonged overwhelming traumatic events, from exposure to a single overwhelming event / experiences, from multiple overwhelming, chronic and / or overwhelming traumatic events / experiences prolonged .... 
These traumas, of course, are not easy to have or to overcome, so there are many ways to overcome them, such as learning body awareness, along with breathing, enjoying contact again, practicing yoga...
Trauma, as has already been seen, is something very hard to deal with, many people could not even bear it and overcome it, worse there are also more types of people who overcome it alone, with psychologists, with friends ...]]> 2020-11-16 19:45:53 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/928992693 Lisa https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/929129183 Trauma is a deeply distressing or disturbing experience. 
Tragedy is an event causing great suffering, such as a serious accident. 
Adversity means difficulties.
Trauma can manifest itself in 7 different types, based on the event that caused it. It is important to distinguish a difficult moment with a trauma. The difficult moments pass, while the trauma stays with you for a long time, it consumes you. Childhood adversity can often occur, examples are: abuse, bullying, discrimination, poverty etc. 
Trauma symptoms are: depression, anxiety, nightmares, panic, insecurity. These feelings overwhelm you, your life is destroyed, but it is important to recover and try to talk to the people you love, spend time with them, accept what has happened and find some activity that makes you enjoy. 
In short, you have to live.]]> 2020-11-16 20:17:41 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/929129183 Lizzy https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933541448 Trauma is the response to a distressing or disturbing event that overwhelms someones ability to cope. Although there is no cure for trauma or any quick fixes for the suffering, therapy is know for working.
Tragedy is an event causing you great suffering, destruction, and distress whether physically or mentally, normally resulting from a serious accident, crime, or natural catastrophe. One way to cope with tragedy is therapy.
Adversity is a state or instance of serious or continued difficulty or misfortune. Just like trauma and tragedy, one way to get over adversity is through therapy.
Citations:
"What Is Trauma? - Integrated Listening". Integrated Listening, 2018, https://integratedlistening.com/blog/2018/09/13/what-is-trauma/#:~:text=Trauma%20is%20the%20response%20to,range%20of%20emotions%20and%20experiences. Accessed 21 Nov 2020.
"Definition Of TRAGEDY". Merriam-Webster.Com, 2020, https://www.merriam-webster.com/dictionary/tragedy. Accessed 21 Nov 2020.]]> 2020-11-17 19:20:16 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933541448 Ethan https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933588629   Trauma is a deeply distressing or disturbing experience. Tragedy is an event causing great suffering, destruction, and distress, such as an accident, crime, or a catastrophe. Adversity means difficulties or misfortune. Similarities between these are they all are usually negative. Usually when one of these happens it makes the person/people feel sad or angry. A difference could be that they all effect you in a different way. They all happen differently and will male you feel something different for each event.]]> 2020-11-17 19:29:08 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933588629 Allyson https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933593303 Trauma is something that occurs after a deeply or disturbing experience. 
Tragedy is an event that causes great suffering and has a big impact on you life. 


]]> 2020-11-17 19:30:03 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933593303 Hannah https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933631442 Trauma is the experience of severe psychological distress following any terrible or life-threatening event. People that suffer from trauma may experience emotional disturbances such as anxiety, anger, sadness, PTSD, or survivor guilt. Anyone can experience Trauma, they just express it in different ways.
Tragedy is a dreadful or fatal event. Also known as a calamity or disaster. Right away you may think of natural disasters, but it could be a fatal shooting or anything that is human cause also. 
Adversity can be known as an unfortunate event or circumstance. Used in a sentence, "You will meet many adversities in life." People have different definitions for adversity. Someone breaking their pencil or another person losing their dog. Its like a small hurdle you have to get over in life. 

]]> 2020-11-17 19:37:25 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933631442 Josie 22collaj https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933703540 Trauma is the aftermath of seeing or experiencing something that is truly disturbing to you. There are many ways it can affect your life. After being introduced to something traumatizing it can lead to anxiety, PTSD, and many other emotional feelings. 
Trauma can come in many different ways, it really depends on the person and how they react to a certain event. It doesn't leave your side. Trauma is always going to be there after you experience it. The only thing you can do to help is try to cope along with it. Try talking to someone you trust to try and get your feelings understood. Try to accept what happened and know that everything will be okay. There are always going to be triggers, the best thing that you can do is try and cope. You have to get out of your comfort zone. ]]> 2020-11-17 19:52:02 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/933703540 Bryson https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/937553052 There are several different types of trauma all coming from different types of past experiences. Some you may have experienced yourself or they can be an experience you heard from someone else. There is a significant difference between trauma and a adverse life experience and this is that adverse life experiences are merely temporary but can draw your attention for a time unlike trauma where a bad experience can stick with you for life and in some ways make you behave differently. Finding ways to cope with trauma can be tough often times the best way to deal with this is to just talk to others about your experiences that give you trouble so you can just get it off your chest and maybe have that other person give you some help and suggestions on how to deal with those problems.]]> 2020-11-18 16:35:08 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/937553052 Jackie https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/944262921 The word trauma is an emotional response to a deeply disturbing or distressing experience. They're are many different types of trauma but all have sort of the same meaning, all coming from different experiences. Tragedy is an event causing great suffering. Adversity means difficulties or misfortune. Similarities between these are that they all suffer from some sort of pain due to a traumatic event. Maybe some suffer less and some suffer more but they all create difficulties in someones life. Differences between these could be amount of pain someone is suffering like I mentioned before. Another one could be that each of them have different responses to them not necessarily all having the same response towards an experience.   
Ways to cope with trauma, tragedy, and adversity include:
1.  Talk to people about your feelings to get it off your chest.
2. Understand and accept what you went through or are going through.
3. Relax and find things you enjoy doing.
4. Spend time with the people you are close to and love.
5. Focus on yourself as a healing process.
6. Remember that they're are many other people that are there for you too.
7. Ask for help if you need it.
8. Take one thing at a time.
9. Surround yourself with positive people.
10. Start writing your feelings in a journal.
Cites:
Matter, Y.Matter, Your. "Types Of Trauma | Your Experiences Matter".Yourexperiencesmatter.Com,2020, https://yourexperiencesmatter.com/learning/trauma-stress/types-of-trauma/. Accessed 20 Nov 2020.
Coping with Trauma, Crisis and Tragedy"Coping With Trauma, Crisis And Tragedy". Greenwood Counseling Center, 2012, https://greenwoodcounselingcenter.com/coping-with-trauma-crisis-and-tragedy/. Accessed 20 Nov 2020.
Mason, T.
Mason, Tiffany. "4 Proven Ways To Overcome Adversity". World Of Psychology, 2014, https://psychcentral.com/blog/4-proven-ways-to-overcome-adversity/. Accessed 20 Nov 2020.
]]> 2020-11-20 03:32:26 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/944262921 Thayer https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/946809038 trauma is very used to explain a lot of things. why people are having panic attacks of bad dreams often. but what types of trauma. if you are having bad dreams about the war or something that scared you in the past is called historical trauma. my grandpa suffers from Historical trauma because of him fighting in Vietnam.  all types can change your life forever.]]> 2020-11-20 19:31:02 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/946809038 Robert https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/946812013 2020-11-20 19:31:47 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/946812013 Cole https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/946812284 The definition for trauma is a deeply distressing or disturbing experience. Trauma may arise from a past experience that a person may have had. A tragedy is an event causing great suffering, destruction, and distress. Finally adversity is a difficulty or misfortune. `]]> 2020-11-20 19:31:51 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/946812284 Brayden https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/947137674 Trauma is a deeply distressing or disturbing experience. Tragedy is a event causing great suffering, destruction, and distress. Adversity is a difficulty or misfortune. Trauma is something you get after somethings happens, tragedy is the event that happened. ]]> 2020-11-20 21:09:43 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/947137674 Jesse https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/950842042 Trauma is damage to the mind of someone who experienced a distressing event. Prime examples of this can be found on battlefields. Things that make men and women snap. Tragedies. A common correlation between trauma and PTSD is also notable.]]> 2020-11-23 03:01:51 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/950842042 Marissa https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/996342146 Trauma is a deeply distressing or disturbing experience. Trauma typically occurs after the distressing/disturbing experience. Tragedy is an event causing great suffering. Adversity is difficulty or misfortune. Trauma is related to the past and greatly effects people. Tragedy is more of an in the moment thing. And adversity is anything that causes difficulty or misfortune.]]> 2020-12-07 23:10:14 UTC https://padlet.com/ehowe11/ke2221i41b6ck8tv/wish/996342146