https://padlet.com/anakatheo/kdrqf07arll4 Implementing and Monitoring a Plan en-us 2017-05-07 17:48:49 UTC 2025-10-05 22:38:33 UTC hello@padlet.com anakatheo https://padlet.com/anakatheo/kdrqf07arll4/wish/170376444 "Setting successful health goals therefore need to consider the following factors: Your general health goals – your age, family health history, weight and condition. These will all affect your health goals. Healthy eating - food is your fuel for life, and also provides the building blocks for maintaining your body’s structures. Exercise and fitness– a fit body is a healthy body. Life balance – stress management, sleep and relaxation are all important in maintaining an overall healthy lifestyle. "]]> 2017-05-07 17:49:37 UTC https://padlet.com/anakatheo/kdrqf07arll4/wish/170376444 anakatheo https://padlet.com/anakatheo/kdrqf07arll4/wish/170376487 "Setting suitable timeframes for action items and goal completion is critical for achieving goal setting success."

"1. Allow yourself 1 week per pound of weight you want to lose. 
2. Allow yourself 3 months to get in to peak physical fitness. 
3. Allow yourself at least 6 weeks to quit a habit like smoking, and maybe even longer for alcohol and drug dependency."]]> 2017-05-07 17:50:15 UTC https://padlet.com/anakatheo/kdrqf07arll4/wish/170376487 anakatheo https://padlet.com/anakatheo/kdrqf07arll4/wish/170376562 My mom is on a diet right now. She's only eating healthy foods so that she can become healthier]]> 2017-05-07 17:51:35 UTC https://padlet.com/anakatheo/kdrqf07arll4/wish/170376562