My Wellness Project by GAEL IBARRA MORALES https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr Gael Ibarra en-us 2023-01-24 16:43:51 UTC 2023-01-30 19:50:55 UTC hello@padlet.com 1. Briefly describe each component: ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2454985409 2023-01-24 16:48:36 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2454985409 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2454987973 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Sun and nature]]> 2023-01-24 16:50:05 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2454987973 3. How can someone be PROACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2454988593 1. Stay Active
Whether it's going on a jog, taking your dog for a walk, or working in your garden, there are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life.

2. Measure and Watch Your Weight
Keeping track of your numbers in a journal or calendar, Accountability is key. Measuring under consistent circumstances. If using a bioelectrical impedance scale, be sure to measure under the same conditions each time. Hydration, food intake, and skin temperature can affect body fat measurements. Weigh first thing in the morning, before you eat or drink anything.

3. Relaxation
To help ensure you get the recommended seven or eight hours of shut-eye, cut back on caffeine, remove distractions such as television or computers from your bedroom, and go to bed at the same time each night. Research shows that activities like yoga and relaxation exercises not only help reduce stress, but also boost immune functioning.]]> 2023-01-24 16:50:27 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2454988593 1. Briefly describe each component: ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2456386654 Physical health is the condition of our body, it is vital for us to take into consideration everything from the absence of disease to our fitness level. Physical health is critical for overall well-being, and can be affected by lifestyle, diet, sleeping well, eating well, behavior, and for instance smoking. ]]> 2023-01-25 16:08:46 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2456386654 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2456391525 How does sleep impact physical health?
“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections.
Some benefits of getting enough sleep include: 
  • We get sick less often.
  • We stay at a healthy weight.
  • sleeping well can lower your risk for serious health problems, like diabetes and heart disease.
  • Sleep reduces stress and improve your mood.
  • We think more clearly and do better in school and at work.
  • We get along better with people.

How can eating right impact our physical health?
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications. This indicates that having a healthy diet can lead us to a long, happy, and disease free life.
Some benefits of eating healthy foods include:
  • A healthy diet keeps skin, teeth, and eyes healthy.
  • Supports muscles.
  • Boosts immunity.
  • Strengthens bones.
  • Supports healthy pregnancies and breastfeeding.
  • Helps the digestive system function.

How does exercise affect physical health?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Exercise can also be an escape for people who tend to be stress out or people who are unhappy with themselves.

How does stress impact physical health?
Stress can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.

How do drugs affect physical health?
Prolonged use of certain illicit drugs can result in a dopamine deficiency and lead to compulsive, drug-seeking behavior and long-term changes to mood and mental health. Sometimes, illicit drugs can cause symptoms of intoxication and withdrawal that mimic mental disorders.

Why is weight control important for physical health?
Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.

How does sun and nature impact our physical health?
When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Maintaining healthy blood pressure can reduce your risks of cardiac disease and stroke.

]]> 2023-01-25 16:11:35 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2456391525 7. Citations ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457822380 Brief description of physical health.
1. https://toolbox.eupati.eu/glossary/physical-health/

SEESAWS

1. https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.
2. https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
3. https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
4.  https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
5. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.
6. https://www.apa.org/topics/stress/health#:~:text=This%20can%20put%20you%20at,and%20memory%20and%20concentration%20impairment.
7.  https://pacifichealthsystems.com/blog/how-illicit-drugs-can-affect-your-mental-health/
8. https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,enough%20will%20make%20you%20overweight.
9. https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/#:~:text=When%20sunlight%20hits%20your%20skin,of%20cardiac%

3. How can someone be PROACTIVE in each component
10. https://www.healthcare.gov/blog/three-ways-stay-healthy-this-summer/#:~:text=Talk%20to%20your%20doctor%20about,living%20a%20longer%2C%20healthier%20life.
11. https://www.verywellfit.com/ways-to-track-weight-loss-progress-1231581
12. https://www.apa.org/topics/stress/health#:~:text=Research%20shows%20that%20activities%20like,but%20also%20boost%20immune%20functioning.

4. How can someone be REACTIVE in each component
13. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Consuming%20unhealthy%20food%20and%20beverages,in%20postmenopausal%20women%2C%20and%20colorectal
14. https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm#:~:text=improves%20health%20status%20and%20enhances,(COPD)%2C%20and%20cancer.
15. https://www.claritychi.com/the-change-up-how-varying-your-routine-can-improve-brain-function/

6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

16. https://quizlet.com/305657950/total-health-chapter-2-review-flash-cards/]]> 2023-01-26 15:59:47 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457822380 4. How can someone be REACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457863980 1. Switch to healthy diet
An unhealthy diet can increase the risk of some cancers. Consuming unhealthy food and beverages, such as sugar-sweetened beverages and highly processed food, can lead to weight gain, obesity and other chronic conditions that put people at higher risk of at least 13 types of cancer, including endometrial (uterine) cancer, breast cancer in postmenopausal women, and colorectal cancer. The risk of colorectal cancer is also associated with eating red and processed meat.

2. Stay away from smoking and or vaping
Staying way from smoking and or vaping improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.

3. Switch to a peaceful and healthy routine  
There are several benefits that one may experience when changing up one’s routine. Some of these benefits include: experiencing more excitement in life, encounter new and novel experiences, and possibly preventing burnout. All of these benefits may have an impact on one’s brain functioning and help improve one’s cognitive abilities.]]> 2023-01-26 16:29:13 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457863980 5. What are Risk Factors that you can Control in this component? ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457893144 When it comes to physical health we can control our diet by limiting snacking, drinking plenty of water limiting alcohol use. Alcohol is high in calories and may worsen health conditions common among older adults. Another risk factor than we can control is our weight, we can control our weight by exercising more and going on a calorie deficit in order to lose weight, or if we want to gain weight it is recommended going on a calorie surplus and eating foods with a lot of nutrients.

]]> 2023-01-26 16:47:36 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457893144 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457893560 The nervous system is impacted the most by physical health because exercise helps to release stress that can build up in your body. The endocrine system is also strengthened because the whole body works more efficiently with consistent exercise.]]> 2023-01-26 16:47:52 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2457893560 1. Briefly describe each component: ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459174579 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.]]> 2023-01-27 16:19:42 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459174579 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459174996
How does sleep affect mental health?
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day.

How can eating right affect our mental health?
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

How can exercise affect our mental health?
Mental health benefits of exercise, exercise releases chemicals like endorphins and serotonin that improve our mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

How does stress affect our mental health?
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

How do drugs affect mental health?
People often also abuse substances as a way to self-medicate the symptoms of mental health problems which often can increase the underlying risk for mental health disorders as well as trigger new symptoms. If you or someone you care about is chronically using drugs or alcohol it can lead to changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems.

How does weight control affect mental health?
Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health. in the other hand, cutting weight can lead to greater self- esteem.

How does sun and nature affect mental health?
From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.]]> 2023-01-27 16:20:03 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459174996 3. How can someone be PROACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459194946 2023-01-27 16:34:54 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459194946 4. How can someone be REACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459196297 2023-01-27 16:35:57 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459196297 5. What are Risk Factors that you can Control in this component? ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459197864 2023-01-27 16:37:13 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459197864 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459198066 2023-01-27 16:37:25 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459198066 7. Please cite you work! ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459198287 2023-01-27 16:37:36 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459198287 3. How can someone be PROACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205282 1. Connect with people daily
Even if you work from home or live by yourself, it’s important that you spend some time with people every day. It could be as simple as grabbing coffee with a friend or going into the office to say hello to some coworkers. Simple acts of socialization lift your spirits (even if you’re an introvert).

2. Avoid social media
Getting off Facebook, Instagram, and TikTok is one of the smartest things you can do for your mental health and well-being. ‘While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. try to use the time that you would have spent mindlessly scrolling to engage in practices like meditation, journaling, or even more sleep. All of these activities will have a much more positive impact on your health.

3. Take inventory of how you feel
 Make a regular practice of taking an inventory of your feelings. Using a journal or a physical notebook, stop at least three times per day to listen to your mind and body. Write down the time and the emotion you associate with most strongly at that time (happy, stressed, confused, sad, anxious, excited, etc.).

]]> 2023-01-27 16:43:20 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205282 4. How can someone be REACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205402 1. Speak to a Therapist
If you still feel out of control and find yourself being emotionally reactive, it may be time to seek outside help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice, and guidance, you can get control over your reactivity.

2. Replenish Your Energy
Naturally, people are more reactive when they are exhausted, hungry, or under stress from some other outside situations like a graduate school exam or a difficult day at the office. To reduce your emotional reactivity it is important that you sleep 6-8 hours a night, that you are eating healthy meals, and that you are drinking enough water.

3. Control anxiety and unwanted thoughts
Unwanted thoughts are an extremely common symptom of anxiety disorders. Anxiety is the type of mental health disorder that specifically causes negative thinking, and the inability to control the thoughts that come into your head. For some people, anxiety itself can be caused by these thoughts.]]> 2023-01-27 16:43:27 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205402 5. What are Risk Factors that you can Control in this component? ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205570
  • poor family connection.
  • difficulties socializing and feeling like you don't belong.
  • feelings of loss or grief.
  • poor physical health or frailty.

    • ]]>     2023-01-27 16:43:36 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205570     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205790 The nervous system is affected the most by our mental health because in between our nerve cells along certain pathways or circuits in the brain there can be problems with how the brain processes information and may result in abnormal mood, thinking, perception, or behavior. Along with illness that negatively affects how you feel, the way you think, and how you act.]]> 2023-01-27 16:43:47 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459205790 7. Please cite you work! ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459209407 1. Briefly describe mental health

    1. https://www.cdc.gov/mentalhealth/learn/index.htm

    2. SEESAWS

    2. https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
    3. https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.
    4. https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.
    5. https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.
    6. https://oregontrailrecovery.com/blog/mental-health-substance-abuse/#:~:text=If%20you%20or%20someone%20you%20care%20about%20is%20chronically%20using,%2C%20hallucinations%2C%20and%20other%20problems.
    7.  https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health
    8. https://www.apa.org/monitor/2020/04/nurtured-nature#:~:text=From%20a%20stroll%20through%20a,upticks%20in%20empathy%20and%20cooperation.

    3. How can someone be PROACTIVE in each component (at least 3 examples for each)
    9. https://www.psychreg.org/how-proactive-mental-health/

    4. How can someone be REACTIVE in each component (at least 3 examples for each)
    10. https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.
    11. https://www.calmclinic.com/anxiety/symptoms/unwanted-thoughts

    5. What are risk factors that you can control in this component?
    12.     https://www.thinkmentalhealthwa.com.au/supporting-my-mental-health/factors-that-can-affect-your-mental-health/

    6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

    13.     https://njms.rutgers.edu/education/Mini-Medical-School/documents/Week%202%20The%20Nervous%20System%20and%20Mental%20Health.pdf]]>     2023-01-27 16:46:47 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459209407     1. Briefly describe each component: ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555222 Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.]]> 2023-01-28 00:27:18 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555222 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555265 How does sleep impact emotional health?
    Studies show people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety.

    How does our diet impact emotional health?
    It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to blame. Without a steady source of fuel from the foods we eat, our mind and bodies don't function well

    How does exercise impact our emotional health?
    Some benefits of exercising include:
    • Improved mood.
    • Reduced stress as well as an improved ability to cope with stress.
    • Improved self-esteem.
    • Pride in physical accomplishments.
    • Increased satisfaction with oneself.
    • Improved body image.
    • Increased feelings of energy.
    • Improved in confidence in your physical abilities.

    How does stress affect our emotional health?
    Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

    How do drugs affect our emotional health?
    Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability

    How does our weight affect our emotional health?
    One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

    How does sun and nature impact our emotional health?
    Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments.
    ]]>     2023-01-28 00:27:26 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555265     1. Briefly describe each component: ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555336 Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. Over the years, sociologists have created a link between social relationships and health outcomes. Studies are showing that social relationships both quality and quantity are having short and long-term effects on our health. ]]> 2023-01-28 00:27:38 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555336 2. How does SEESAWS impact each component: (please use the internet to help you find your information) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555462 How does sleep impact our social health?
    Sleep loss also blunted activity in brain regions that normally encourage social engagement. “The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,” Walker added.

    How does eating impact our social health?
    Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.

    How does exercise impact our social health?
    One of the biggest social benefits of exercise is an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets.

    How does stress impact our social health?
    Stress often affects our social lives. When we experience stress in our lives we stress tend to retract from social interactions and become irritable and hostile.

    How do drugs impact our social health?
    Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.

    How does our weight impact our social health?
    Individuals with obesity are less likely to marry, typically earn less money, and even experience discrimination in the healthcare setting when compared to peers who weigh less. In developed countries, there is an inverse relationship between obesity and socioeconomic status.

    How does sun and nature impact our social health?
    sun and nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration. Nature connectedness is also associated with lower levels of poor mental health, particularly lower depression and anxiety.]]>     2023-01-28 00:27:57 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459555462     3. How can someone be PROACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557312 1. Go Where the People Are
    One recommendation here when it comes to our social health is to think about activities where we are likely to meet people we'll enjoy interacting with, and get involved in a few of them. For instance, we may take a class on a topic you’re interested in. You may volunteer for a charity organization. Or join some sort of club.

    2. Be Friendly First
    Walk up to other people and introduce yourself to them. Then start chatting with them. Talk about as many interesting topics, and if they seem to enjoy talking to you, keep the conversation going.

    3. Make New Friends through Current Friends
    If you’re building a new social life from scratch, the beginning is always the hardest part. However, once you’ve met a few people, it gets a lot easier because you can then leverage them to meet even more people. You can then meet some of their friends and acquaintances, and expand your social circle further.]]>     2023-01-28 00:33:29 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557312     3. How can someone be PROACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557371  
    • Be aware of your emotions and reactions. Notice what in your life makes you sad, frustrated, or angry. Try to address or change those things.
    • Express your feelings in appropriate ways.Let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside adds to stress. It can cause problems in your relationships and at work or school.
    • Strive for balance. Find a healthy balance between work and play, and between activity and rest. Make time for things you enjoy. Focus on positive things in your life.
    ]]>     2023-01-28 00:33:41 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557371     4. How can someone be REACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557437
  • Take care of your physical health. Exercise regularly, eat healthy meals, and get enough sleep. Don’t abuse drugs or alcohol. Keep your physical health from affecting your emotional health.
  • Take care of your physical health. Exercise regularly, eat healthy meals, and get enough sleep. Don’t abuse drugs or alcohol. Keep your physical health from affecting your emotional health.
  • Think before you act. Give yourself time to think and be calm before you say or do something you might regret.

    • ]]>     2023-01-28 00:33:49 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557437     4. How can someone be REACTIVE in each component (at least 3 examples for each) ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557484 1. Blaming others for choices 
    Blaming is an easy way to not take responsibility for your own  behaviors, which hinders the insight you need to be proactive. It is important to take accountability for our actions in society.

    2. Not showing confidence in what we believe is right to a certain point   
    Phrases  like "I can't," or "I have to" are also examples of reactive stances.  By saying these, you are finding an alternative reason that will appear more acceptable to your decision. When you say, “I would, but…", you use  "but" to justify your choice rather than being honest or putting in the  effort to do the activity or task.

    3. Think about your choices 
    it is important to weigh the pros and cons, consider alternatives, evaluate what will be the most helpful decision. It is also important to have this in mind before saying something that can backfire or something that can somehow affect you.]]>     2023-01-28 00:33:55 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557484     5. What are Risk Factors that you can Control in this component? ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557519
  • living in a safe community that is accepting, supportive and free of violence.
  • having healthy and supportive relationships, which help you form meaningful connections.
  • living in housing that is clean and well maintained.
  • getting an education.
  • having a steady job.

    • ]]>     2023-01-28 00:34:04 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557519     5. What are Risk Factors that you can Control in this component? ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557551 The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.]]> 2023-01-28 00:34:09 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557551 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557592 Studies have found that social support can reduce your blood pressure while undergoing stressful tasks and boost your immune system. Research has also shown that spouses with a strong social support network had better immune system functioning than those with low support when caring for a partner with cancer.]]> 2023-01-28 00:34:17 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557592 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557632 Poor emotional health can weaken your body's immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.]]> 2023-01-28 00:34:24 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557632 7. Please cite you work! ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557665 1. Briefly Describe Social Health

    1. https://healthhub.hif.com.au/mental-health/what-is-social-health-definitions-examples-and-tips-on-improving-your-social-wellness

    2. SEESAWS

    2.     https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Sleep%20loss%20also%20blunted%20activity,sleep%20loss%2C%E2%80%9D%20Walker%20added.
    3.     https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html#:~:text=Social%20Health%20Benefits&text=Kids%20who%20ate%20healthier%20diets,alcohol%2C%20which%20can%20also%20interfere.
    4. https://armycadets.com/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/#:~:text=One%20of%20the%20biggest%20social,and%20gain%20new%20social%20outlets.
    5. https://www.justthinktwice.gov/social-consequences-using-drugs#:~:text=Drugs%20can%20also%20cause%20users,more%2C%20drugs%20can%20destroy%20friendships.
    6. https://www.verywellmind.com/the-social-and-emotional-impact-of-obesity-5120130
    7. https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health

    3. How can someone be PROACTIVE in social health?

    8.     https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

    4. How can someone be REACTIVE in social health?

    9.     https://www.kcresolve.com/blog/proactive-versus-reactive-responding#:~:text=Being%20reactive%20means%20blaming%20others,resentful%2C%20insecure%2C%20or%20angry.

    5. Risk factors in social health

    10.     https://www.ncbi.nlm.nih.gov/books/NBK43750/

    6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

    11. https://itstimetexas.org/how-does-social-support-affect-your-health/#:~:text=Studies%20have%20found%20that%20social,for%20a%20partner%20with%20cancer.]]>     2023-01-28 00:34:29 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557665     7. Please cite you work! ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557708 1. Briefly Describe Emotional Health

    1.     https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/

    2. SEESAWS

    2.     https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep
    3. https://www.mentalhealthfirstaid.org/external/2018/03/relationship-food-mood/
    4. https://appliedsportpsych.org/resources/health-fitness-resources/psychological-benefits-of-exercise/
    5. https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.
    6. https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/#:~:text=Drugs%20affect%20a%20part%20of,emotional%20outbursts%2C%20and%20persistent%20irritability.
    7. https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health#:~:text=One%20study%20found%20that%20adults,did%20not%20struggle%20with%20obesity.&text=Other%20research%20linked%20being%20overweight,and%20panic%20disorder%20or%20agoraphobia.
    8. https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/

    3. How can someone be PROACTIVE in each component (at least 3 examples for each) & 4. How can someone be REACTIVE in each component (at least 3 examples for each)

    9. https://familydoctor.org/mental-health-keeping-your-emotional-health/

    5. Risk factors that we can control when it comes to emotional health
    https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

    6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain
    https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/#:~:text=Poor%20emotional%20health%20can%20weaken,as%20well%20as%20you%20should.

    ]]>     2023-01-28 00:34:37 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2459557708     What I Learned/Summary ibarrgae000_2 https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2462018281 Before this project I already knew that our physical, mental, emotional, and social health is very important for us to succeed in life, and also that it is crucial for us to stay away from alcohol, drugs, obesity, bad influences, etc. However, after finishing this project I learned how each component can be managed and how we can improve our quality of life as a whole.]]> 2023-01-30 19:50:55 UTC https://padlet.com/ibarrgae000_2/kdfo3t2c8d6gyyfr/wish/2462018281