Emotional Intelligence 2.0 Discussion Questions by Matthew Lombardo https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0 Duell, Arduino, Lombardo en-us 2019-05-09 19:56:53 UTC 2023-10-14 00:57:07 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f92a.png alicia_duell https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360098857 2019-05-14 20:33:19 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360098857 michael_connolly1 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360499903 My important takeaway really was a reminder to be always aware of the environment around me and the various ways in which people express emotion.]]> 2019-05-15 18:37:52 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360499903 Be more consistent in "sitting" michael_connolly1 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360501523 A practice I began using a few years ago is called sitting. At its base it a quick centering and meditation technique which can readily be used in a classroom/office situation. I need to employ this practice more consistently when I'm feeling the stress level increase. ]]> 2019-05-15 18:40:44 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360501523 I have zero affect. https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360503632 2019-05-15 18:43:42 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360503632 michael_connolly1 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360503879 Face definitely can turn red, hands sometimes tremor. ]]> 2019-05-15 18:44:08 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360503879 The EQ Bridge jeffrey_brusso https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360503993 Building a bridge between your heart and your mind will allow you to make necessary connections with your emotional intelligence and avoid impediments to fulfillment. ]]> 2019-05-15 18:44:22 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360503993 Shaky hands https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504134 2019-05-15 18:44:41 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504134 Tone of voice changes. Sometimes without noticing https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504274 2019-05-15 18:44:59 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504274 Face turns red, I talk faster and my chest feels tighter jennifer_kiedaisch https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504396 2019-05-15 18:45:16 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504396 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504819 We need to be aware of ourselves and our surroundings, and how we we can impact the thoughts and feelings of others. ]]> 2019-05-15 18:46:09 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504819 rita_janus https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504836 Heart races

]]> 2019-05-15 18:46:11 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504836 Emotions https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504897 Others may be feeling different emotions than you are or going through something unrelated to the situation in their life.]]> 2019-05-15 18:46:19 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360504897 nervous stomach https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505006     ]]> 2019-05-15 18:46:32 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505006 How our brains work https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505205  This book reminded me about how our brains are so hardwired to react emotionally to what we experience and how often times, we have emotional reactions to things that happen to us before we are able to really think about them rationally. 


]]> 2019-05-15 18:46:54 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505205 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505349 my breathing comes through my mouth only

]]> 2019-05-15 18:47:10 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505349 My voice gets shaky and I can not control my facial expressions https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505650 2019-05-15 18:47:45 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505650 To https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505854 2019-05-15 18:48:14 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505854 That it is an ongoing process, requires practice. https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505861 2019-05-15 18:48:14 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360505861 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506126 breathe through my nose to slow down

]]> 2019-05-15 18:48:48 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506126 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506131 To remember to pause and reflect on my actions and responses to others.]]> 2019-05-15 18:48:49 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506131 being aware of my own self, as well as others and what is going on in my "world" https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506136 2019-05-15 18:48:49 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506136 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506175     ]]> 2019-05-15 18:48:54 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506175 my eyes start to turn red https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506482 2019-05-15 18:49:30 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506482 Neck & face turning red when flustered https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506597 2019-05-15 18:49:46 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506597 Heart rate https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506722 Increases

]]> 2019-05-15 18:50:03 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506722 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506781 Taking time for self reflection is important in order to make accurate determinations on how you are effecting the staff that you work with.]]> 2019-05-15 18:50:10 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506781 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506885 I talk faster and louder.

]]> 2019-05-15 18:50:24 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506885 Nervous/Anger https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506965 I get red faced and sweaty pits.  Anger is easy I get louder and less agreeable

]]> 2019-05-15 18:50:34 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360506965 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507061     ]]> 2019-05-15 18:50:46 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507061 Connections to what we do (how we interact with others) and what we expect students to learn and to do https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507070 2019-05-15 18:50:46 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507070 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507075 Slow down and force myself to think before responding / reacting.]]> 2019-05-15 18:50:47 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507075 Applies to a number of personal/professional settings https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507108 2019-05-15 18:50:50 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507108 Just relax https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507119 Taking time to relax, breathe and think....

]]> 2019-05-15 18:50:51 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507119 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507135   ]]> 2019-05-15 18:50:53 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507135 Where am I https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507153 2019-05-15 18:50:56 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507153 Where am I? https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507160 2019-05-15 18:50:56 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507160 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507224 To focus on staying calm and keeping emotions in check.]]> 2019-05-15 18:51:06 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507224 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507272 2019-05-15 18:51:13 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507272 Talking faster and louder https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507341 Sometimes I talk louder and faster - which does not really help the situation. 

]]> 2019-05-15 18:51:18 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507341 EQ can be developed! It is critical as a leader to continue to develop EQ and constantly reflect on how to practice all skills. https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507438 2019-05-15 18:51:33 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507438 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507524 2019-05-15 18:51:40 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507524 Nervous-talk faster, lots of hand movements or fidget. https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507575 2019-05-15 18:51:47 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507575 Avoid e https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507608 2019-05-15 18:51:51 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507608 Avoid eye contact. https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507616 2019-05-15 18:51:52 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507616 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507824 That I need to always need to be aware of my own emotions going into potentially volatile situations


]]> 2019-05-15 18:52:22 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507824 Equal Opportunity for Improvement https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507831 We can all improve...]]> 2019-05-15 18:52:24 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507831 Recognizing the emotions for both myself as well as those around me - bring those emotions to the front and recognize/honor them. chris_lapetino https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507877 2019-05-15 18:52:30 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360507877 Anonymous https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508272 Not react emotionally internally when upset employees approach you.]]> 2019-05-15 18:53:22 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508272 anger- I get louder https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508286 2019-05-15 18:53:24 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508286 calm https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508314

]]> 2019-05-15 18:53:27 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508314 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508388 2019-05-15 18:53:36 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508388 michael_connolly1 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508609 2019-05-15 18:54:05 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508609 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508854 2019-05-15 18:54:33 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360508854 Keep calm https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360509068 2019-05-15 18:54:59 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360509068 https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360509088 2019-05-15 18:55:01 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360509088 jennifer_kiedaisch https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360510068   ]]> 2019-05-15 18:56:47 UTC https://padlet.com/matthew_lombardo/EmotionalIntelligence2_0/wish/360510068