Chuony Ajay's mental health toolkit no.1 by Chuony Ajay https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re en-us 2023-06-12 03:10:17 UTC 2023-09-07 09:04:29 UTC hello@padlet.com Lesson 1: introduction to mental Health CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620623087 What is mental health?
Mental Health is includes our emotional, and social well-being. Those effect how we feel, think, and act in different situations. it may help us determine how we handle different things like stress.

World Health Organisation (WHO) they say:
a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community."

Something I know is that Mental Health is talking mainly about the mind and people's mindset in life.

Something I want to learn is how it works and how thoughts process and why do we react the way we do to different situations.

Something I Learnt is that stress is one of the main reasons for mental depression. ]]> 2023-06-12 03:14:27 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620623087 Lesson 2: CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624143 1. word CLoud 

2. Would I be the same person if? 
Born in a different country?
If I were born in a different country I would be a different person I would be in a different environment, new friends which means different habits and activities etc.
Lived in a different part of Australia?
I lived in a different part of Australia I would be different because I will have new friends and my friends have a different influence to me. 
Were 10 years younger?
If I were 10 years younger I will be more immature and the way I grow up may be completely different and I might have different interests and habits.
Had a different skin tone? 
I say I would be the same personality wise but cultural wise I would be different with my family and relatives  
taller / shorter? 
To me my height don't make a big difference.
had a disability?  
If I had a disability I wouldn't really change. 

3 songs to help me relax: 
Someone -Like You (Adele)
Beautiful -(DJ Khaled)
In My Blood – (Shawn Mendes)


]]> 2023-06-12 03:15:42 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624143 Lesson 3: CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624341 Communication skills:
1.Communication definition:
the act of transferring information from one place, person or group to another.

2. (picture) (How can I be a better communicator?)
4 tips that I use daily that to be the best communicator I can possibly be are; knowing my audience (who I am talking to, what I talk about), listen actively ( to make the conversation more effective and interesting), and asking questions to keep the conversation alive.
3. slide 11 questions:
What would you do immediately?
I would comfort him in the moment and tell him words of encouragement
What do you do in the next few days?
I will consistently keep tabs on him and continue to check up
Who might be able to help Ahn? What could they do?
I might be able to help him by being with him and supporting him, but also some other people that could help him are his parents if he has a close relationship with  them he may be able to open up with them and he might not feel alone and could get better. He could also see a therapist 




]]> 2023-06-12 03:15:52 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624341 Lesson 4 : Seeking Help CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624442 1. YouTube clip that I relate to:
https://www.youtube.com/watch?v=8cwQ24vpxQU
Why do I relate to him?
I relate to him because his problem was "being expected to do something no matter how high the bar is". I relate to him in this situation because before when I was younger I was told to do a speech at a wedding last minute, and I ended up making a horrible speech and stuttered throughout it. my parents were disappointed and grounded me. I was sad for 2 weeks and I ended up talking to my closest friend at the time and I felt much better and got out of that bad mental state. 

2. investigate 3 local mental Health providers:
A) Dr Stella Kwong - Psychiatry
B) bright faces
C) Balance Psychology - Melton


3. Two mental Health websites:
mind up-(https://www.mindup.com.au/the-phobia-clinic/gad=1&gclid=EAIaIQobChMI8f6tntatgAMVJJJmAh1ASQozEAAYASAAEgLVh_D_BwE) Helps you book apointments to talk to someone about your problems

(kid helpline-https://kidshelpline.com.au/)
 A helpline for kids that are struggling mentally and need someone to talk to.
 ]]> 2023-06-12 03:16:00 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624442 Lesson 5: CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624714 1. Mindset quiz

2. Two important mid growth steps you need to focus on:
I choose number 5 because sometimes when I have tasks to get done I set out a in my head and most of the time I stick with it. This is bad because sometimes my plans don't work out because sometimes the narrative changes and I have no back up. 
I also choose 3 because my old habits consisted of me to put all my priorities to the side, this habit did not allow me to reach my goals, it made me come up short and miss out on my opportunity.

3.What superhero am I?
The quiz said that I am 75% Spider-man and 25% rocket Raccoon. 

]]> 2023-06-12 03:16:19 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624714 Lesson 6: CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624817 1. Social Media. What is your opinion?
I have mixed opinions on social media, for starters it can be really helpful with global news like, new pandemics, new leaders etc. but also it is common that people post fake news to try and trick viewers. Social media could be a place that allow people to speak their opinions, but also people also come online to say mean and hurtful things to people.

2. Puzzle:

3.how does social media affect people's well-being?

Since it's a relatively new technology, there's little research to establish the long-term consequences, good or bad, of social media use. However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.

]]> 2023-06-12 03:16:28 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620624817 Lesson 7: CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620625102 Swot analysis:

Priority Task:

How will i manage stress?
If I was stressed or overwhelmed with school work, Firstly I would sit down and disconnect with everything and everyone, I would try to figure my problem and try to come up with many different solutions for my problem. next i would try and figure out which one is most effective, I will attempt one of my solutions, and if it does not work I will go and seek help to a parent, teacher, older sibling, or a counselor. 

]]> 2023-06-12 03:16:47 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620625102 Lesson 8: Body Image CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620625355 1. Video Questions:
a) what does my body do for me?
My body keeps me alive and it is a part of me that makes most of (me) me.
b) What I love about my body?
I love how it makes up me and how it helps people view me off of first impression
c) whats unique about me?
my skin tone and where it comes from, and my history
d) what can I do to help my body stay strong and healthy?
I could begin to eat healthy, cut down sugar, and begin to consistently get exercise.
e) how does a person's body image affect their mental health? Explain
The way a persons body image can effect them mentally can work in different ways, in a negative way someone may talk bad about your body and you may start to feel self - conscious about your body and become depressed and be in a bad mental state.

Music Video:
 ]]> 2023-06-12 03:17:00 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2620625355 Lesson 7 continued... CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2675738959 Priority Task:]]> 2023-08-28 22:46:37 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2675738959 Lesson 8 continued CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2687589291 2023-09-06 23:14:20 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2687589291 Lesson 9 Mental Health Summary CJ_Txngzz https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2688468455 1. What did I learn about Mental Health?
I learnt that mental health includes our emotional, psychological, and social well-being. It also affects how we think, feel, and act in many different scenarios. It also helps us to determine how we handle stress. I've also learnt how to cope with strategies like, taking time out, eating healthy meals,  getting enough sleep, and controlling our breathing. 

2. 5 strategies 
Some strategies I use are; cope with strategies like, taking time out, eating healthy meals, getting enough sleep, and controlling our breathing, doing my best, taking to trusted adults.

3. Company to help with mental health:
Animo NDIS, Phone: 0403 655 619

]]> 2023-09-07 09:04:29 UTC https://padlet.com/CJ_Txngzz/kcwttc6cbyb1s8re/wish/2688468455