Bookmarks by Eden Cassidy https://padlet.com/ecassidy25/Bookmarks Made with panache en-us 2022-02-07 04:19:42 UTC 2022-02-08 00:06:18 UTC hello@padlet.com Exercise releases endorphins, which are natural chemicals in your body that create feelings of happiness.” https://padlet.com/ecassidy25/Bookmarks/wish/2034298794 2022-02-08 00:02:45 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034298794 lack of sleep https://padlet.com/ecassidy25/Bookmarks/wish/2034299097 lack of sleep can lead to unline health conditions including anxiety and not only has a negetive impact now but in the future 2 ]]> 2022-02-08 00:03:05 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299097 having healthy relationships increases your sense of belonging and boosts your happiness https://padlet.com/ecassidy25/Bookmarks/wish/2034299311 2022-02-08 00:03:18 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299311 https://trailscarolina.com/blog/six-mental-health-benefits-exercise-teens/ https://padlet.com/ecassidy25/Bookmarks/wish/2034299360 2022-02-08 00:03:21 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299360 https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health https://padlet.com/ecassidy25/Bookmarks/wish/2034299778 2022-02-08 00:03:48 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299778 https://www.sleepfoundation.org/mental-health https://padlet.com/ecassidy25/Bookmarks/wish/2034299798 2022-02-08 00:03:50 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299798 https://www.mayoclinic.org/ https://padlet.com/ecassidy25/Bookmarks/wish/2034299827 2022-02-08 00:03:51 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299827 Exercise creates your body to release endorphins, these particular chemicals that are found in your brain relieve pain and stress. Therefore showing that your levels of stress hormones are reduced. https://padlet.com/ecassidy25/Bookmarks/wish/2034299901 2022-02-08 00:03:55 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299901 https://manhattanmedicalarts.com/blog/2019/09/25/effect-of-sports-on-general-health/ https://padlet.com/ecassidy25/Bookmarks/wish/2034299996 2022-02-08 00:04:03 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034299996 https://www.adventhealth.com/blog/how-playing-a-sport-can-improve-your-mental-health https://padlet.com/ecassidy25/Bookmarks/wish/2034300173 2022-02-08 00:04:13 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034300173 Family and friends https://padlet.com/ecassidy25/Bookmarks/wish/2034300249 Family and friends can increase your sense of belonging and help to find values and purpose in your life.


]]> 2022-02-08 00:04:17 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034300249 Toxic relationships - Toxic relationships cause feelings of low self-worth, helplessness, fear, anxiety, depression, insecurity, paranoia, and even narcissism. “Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan https://padlet.com/ecassidy25/Bookmarks/wish/2034300882 2022-02-08 00:04:53 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034300882 my sister https://padlet.com/ecassidy25/Bookmarks/wish/2034300963 Given the closeness in age, I feel comfortable telling my sister things that I don't feel comfortable telling my parents. 
https://hsc.unm.edu/news/news/the-importance-of-siblings.html]]> 2022-02-08 00:04:58 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034300963 School https://padlet.com/ecassidy25/Bookmarks/wish/2034301293 School may cause students to display rigid thinking patterns and inflexible approaches to tasks. Students may isolate themselves from others. Students may tend to rote learn or may have difficulty performing consistently or following through on tasks. This can be due to anxiety, and perceptions of inadequacies.
Link: https://www.adcet.edu.au/inclusive-teaching/specific-disabilities/mental-health-condition#:~:text=Students%20may%20display%20rigid%20thinking,anxiety%2C%20and%20perceptions%20of%20inadequacies.

]]> 2022-02-08 00:05:17 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034301293 https://www.healthdirect.gov.au/exercise-and-mental-health https://padlet.com/ecassidy25/Bookmarks/wish/2034301599 2022-02-08 00:05:32 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034301599 people that work extended and longer hours, along with alternating between day and night shifts have an increased chance of declining mental health and increased anxiety and depression levels. https://padlet.com/ecassidy25/Bookmarks/wish/2034301752 2022-02-08 00:05:42 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034301752 They can also help increase our sense of belonging, improve our self-confidence and help reduce stress and anxiety. https://padlet.com/ecassidy25/Bookmarks/wish/2034302262 https://www.mentalhealthfirstaid.org/2019/08/why-healthy-friendships-are-important-for-mental-health/#:~:text=They%20can%20also%20help%20increase,is%20something%20you%20never%20outgrow.

]]> 2022-02-08 00:06:14 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034302262 Juicing can help you increase your intake of antioxidants, magnesium, B vitamins, vitamin C, and zinc, which may reduce anxiety and depression symptoms and improve the efficacy of antidepressant drugs. https://padlet.com/ecassidy25/Bookmarks/wish/2034302530 https://www.healthline.com/nutrition/juicing-for-anxiety-or-depression#:~:text=Juicing%20can%20help%20you%20increase,the%20efficacy%20of%20antidepressant%20drugs.]]> 2022-02-08 00:06:18 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034302530 School - Nationally, only 40 percent of students with emotional, behavioral and mental health disorders graduate from high school, compared to the national average of 76 percent; 3 and, Over 50% of students with emotional and behavioral disabilities ages 14 and older, drop out of high school. https://padlet.com/ecassidy25/Bookmarks/wish/2034302550 2022-02-08 00:06:18 UTC https://padlet.com/ecassidy25/Bookmarks/wish/2034302550