Week 1: Self by https://padlet.com/chykculture/week1 en-us 2022-03-04 19:21:50 UTC 2025-06-05 07:25:31 UTC hello@padlet.com https://padlet.net/icons/png/1f331.png Weston Estate - Outside (Acoustic Video) - YouTube dwijaramesh https://padlet.com/chykculture/week1/wish/2083022323 2022-03-08 02:36:55 UTC https://padlet.com/chykculture/week1/wish/2083022323 MC Yogi - YouTuber https://padlet.com/chykculture/week1/wish/2083023979 https://www.youtube.com/user/mcyogimusic]]> 2022-03-08 02:37:47 UTC https://padlet.com/chykculture/week1/wish/2083023979 FitOn - it's a really fun app with tons of workouts! https://padlet.com/chykculture/week1/wish/2083024616 2022-03-08 02:38:07 UTC https://padlet.com/chykculture/week1/wish/2083024616 Quick Dinner spm27081 https://padlet.com/chykculture/week1/wish/2083024861 Naan Pizza after a long work day]]> 2022-03-08 02:38:16 UTC https://padlet.com/chykculture/week1/wish/2083024861 The Greatest Showman soundtrack but in particular this song 'From Now On' https://padlet.com/chykculture/week1/wish/2083025164 The Greatest Showman | "From Now On" Lyric Video | Fox Family Entertainment - YouTube]]> 2022-03-08 02:38:26 UTC https://padlet.com/chykculture/week1/wish/2083025164 Michael Sealey- Sleep Hypnosis (looks woo-woo, but helps me wake up so confident :) ) https://padlet.com/chykculture/week1/wish/2083025214 https://www.youtube.com/watch?v=2H1On9pr7y4&ab_channel=MichaelSealey]]> 2022-03-08 02:38:27 UTC https://padlet.com/chykculture/week1/wish/2083025214 https://www.youtube.com/watch?v=tmIBp1OTAhg https://padlet.com/chykculture/week1/wish/2083025258 2022-03-08 02:38:29 UTC https://padlet.com/chykculture/week1/wish/2083025258 Guided meditations by Tara Brach - really helpful for self compassion, bodywork https://padlet.com/chykculture/week1/wish/2083025372 https://www.tarabrach.com/]]> 2022-03-08 02:38:30 UTC https://padlet.com/chykculture/week1/wish/2083025372 Bullet Journal https://padlet.com/chykculture/week1/wish/2083025466 https://www.youtube.com/watch?v=fm15cmYU0IM]]> 2022-03-08 02:38:31 UTC https://padlet.com/chykculture/week1/wish/2083025466 Self Care Post https://padlet.com/chykculture/week1/wish/2083025991 Spending time outside/ outdoor activities ]]> 2022-03-08 02:38:43 UTC https://padlet.com/chykculture/week1/wish/2083025991 https://www.benjerry.com/ https://padlet.com/chykculture/week1/wish/2083026211 2022-03-08 02:38:47 UTC https://padlet.com/chykculture/week1/wish/2083026211 Sarah Anderson (Comic Artist) https://padlet.com/chykculture/week1/wish/2083026217 very relatable. i have a planner from her website! https://sarahcandersen.com/]]> 2022-03-08 02:38:47 UTC https://padlet.com/chykculture/week1/wish/2083026217 this is just silly but it always makes me laugh when I'm down! savi3vedi https://padlet.com/chykculture/week1/wish/2083026293 2022-03-08 02:38:50 UTC https://padlet.com/chykculture/week1/wish/2083026293 https://padlet.com/chykculture/week1/wish/2083026331 Most of us are raised to think vulnerability is weakness, but perhaps it's time that we see it for what it really is: "the cornerstone of confidence."]]> 2022-03-08 02:38:51 UTC https://padlet.com/chykculture/week1/wish/2083026331 Starting the morning off with a run :) https://padlet.com/chykculture/week1/wish/2083026414 2022-03-08 02:38:54 UTC https://padlet.com/chykculture/week1/wish/2083026414 Going on a walk and listening to this meditative podcast about cereal https://padlet.com/chykculture/week1/wish/2083026958 https://open.spotify.com/show/4JSUlpwVHRtdEJN2aic0tN]]> 2022-03-08 02:39:11 UTC https://padlet.com/chykculture/week1/wish/2083026958 FaceTime Parents. Works 99% of the time https://padlet.com/chykculture/week1/wish/2083027624 2022-03-08 02:39:30 UTC https://padlet.com/chykculture/week1/wish/2083027624 Journaling 3 things I'm grateful for each night before bed :) https://padlet.com/chykculture/week1/wish/2083027702 2022-03-08 02:39:32 UTC https://padlet.com/chykculture/week1/wish/2083027702 Guided imagery by our very own Vivekji! https://padlet.com/chykculture/week1/wish/2083027913 https://www.youtube.com/watch?v=jKBBBYn6OMo&t=295s&ab_channel=VivekGupta]]> 2022-03-08 02:39:38 UTC https://padlet.com/chykculture/week1/wish/2083027913 LoFi beat / Study Music Project / ... playlists to listen to while working https://padlet.com/chykculture/week1/wish/2083028156 2022-03-08 02:39:46 UTC https://padlet.com/chykculture/week1/wish/2083028156 Dealing with anxieties https://padlet.com/chykculture/week1/wish/2083028702 Write…

  • Something you are worried about today, why?
  • Something you were worried about 2 weeks ago, why?
  • Something you were worried about 2 months ago, why?
  • Something you were worried about 2 years ago, why?
  • Something you were worried about 5 years ago, why?
When you think about what you have overcome, or how you have moved on, it helps to feel empowered that you will continue to push forward!

]]> 2022-03-08 02:40:03 UTC https://padlet.com/chykculture/week1/wish/2083028702 https://www.strava.com/ https://padlet.com/chykculture/week1/wish/2083028966 fun for bike rides]]> 2022-03-08 02:40:11 UTC https://padlet.com/chykculture/week1/wish/2083028966 https://padlet.com/chykculture/week1/wish/2083028983 Painting--helps me slow down and keeps me focused!]]> 2022-03-08 02:40:12 UTC https://padlet.com/chykculture/week1/wish/2083028983 Aks & Lakshmi - YouTube Channel https://padlet.com/chykculture/week1/wish/2083029119 https://www.youtube.com/c/EclipseNirvana]]> 2022-03-08 02:40:17 UTC https://padlet.com/chykculture/week1/wish/2083029119 https://www.youtube.com/watch?v=Zk8YAtW98Ko https://padlet.com/chykculture/week1/wish/2083029278 One of my favorite instrumentals to listen to at any time :)]]> 2022-03-08 02:40:21 UTC https://padlet.com/chykculture/week1/wish/2083029278 https://padlet.com/chykculture/week1/wish/2083029605 2022-03-08 02:40:32 UTC https://padlet.com/chykculture/week1/wish/2083029605 Making 10 minutes every day to do something solely for one pleasurable activity a day! https://padlet.com/chykculture/week1/wish/2083029742 2022-03-08 02:40:37 UTC https://padlet.com/chykculture/week1/wish/2083029742 Write one thing you're grateful for every day. It makes you remember what's important :) https://padlet.com/chykculture/week1/wish/2083029946 2022-03-08 02:40:44 UTC https://padlet.com/chykculture/week1/wish/2083029946 Exploring local coffeeshops and just vibing there alone, self- reflecting and sipping on cold brew :) https://padlet.com/chykculture/week1/wish/2083030291 2022-03-08 02:40:56 UTC https://padlet.com/chykculture/week1/wish/2083030291 chykculture https://padlet.com/chykculture/week1/wish/2083031270 Making time to journal before bed.]]> 2022-03-08 02:41:09 UTC https://padlet.com/chykculture/week1/wish/2083031270 https://padlet.com/chykculture/week1/wish/2083031423 https://www.youtube.com/watch?v=6LD30ChPsSs]]> 2022-03-08 02:41:15 UTC https://padlet.com/chykculture/week1/wish/2083031423 https://www.youtube.com/watch?v=TLhM9HzUiNk https://padlet.com/chykculture/week1/wish/2083031670 2022-03-08 02:41:21 UTC https://padlet.com/chykculture/week1/wish/2083031670 Slowing Down and Tuning In! https://padlet.com/chykculture/week1/wish/2083032300 2022-03-08 02:41:40 UTC https://padlet.com/chykculture/week1/wish/2083032300 Put the headphones on, throw on your fav playlist, go on a Trader Joes run :) https://padlet.com/chykculture/week1/wish/2083032358 2022-03-08 02:41:42 UTC https://padlet.com/chykculture/week1/wish/2083032358 Awesome, deep, soulful song https://padlet.com/chykculture/week1/wish/2083032408 2022-03-08 02:41:44 UTC https://padlet.com/chykculture/week1/wish/2083032408 5 Senses Grounding Exercises https://padlet.com/chykculture/week1/wish/2083032716
  • Acknowledge FIVE things I see
  • Acknowledge FOUR things I can hear
  • Acknowledge THREE things I can touch
  • Acknowledge TWO things I can smell
  • Acknowledge ONE thing you can taste

    • ]]>     2022-03-08 02:41:53 UTC https://padlet.com/chykculture/week1/wish/2083032716