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         <title>Offrir des moments de recentrage sur l’instant présent </title>
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         <title>https://www.coherenceinfo.com/guides-respiratoires/</title>
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         <title>Activités retour au calme</title>
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         <description><![CDATA[<div><strong><br><br>L’escargot</strong>: faire tout au ralenti pendant 10 minutes<br>Observer l’environnement, écouter&nbsp;<br><strong>L’arbre</strong> : je me tiens comme un arbre pendant 1 minute + écouter autour et ressentir son corps. Idée yoga : activités de sport<br><strong>Petites mains</strong> : froisser des feuilles ou pétrir une balle<br><strong>Sauterelle</strong> : sauter 25 fois<br>Nuages : imaginer les formes et les couleurs. Adaptation en science pour observer le ciel&nbsp;</div>]]></description>
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         <title>Prendre conscience de son attention</title>
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         <title>Éviter les distracteurs </title>
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         <title>Augmenter la durée d’attention</title>
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         <title>Aider à anticiper une tâche</title>
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         <title>Ne pas être attentif</title>
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         <title>L&#39;attention, comment ça marche ?</title>
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         <title>Découpage de la consigne</title>
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         <title>Découper l’apprentissage des leçons en Histoire</title>
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         <title>Lever les mains </title>
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         <title>Un bruit, une musique</title>
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         <title>Éteindre la lumière</title>
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         <title>Se mettre dans une bulle</title>
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         <title>Gestion mentale : se préparer à la tâche</title>
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         <title>Pictogrammes comme support à la tâche</title>
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         <title>S&#39;asseoir et attendre le silence</title>
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