Wall of our exercises by Maria Clara Oliveira

Basketball

mariaclaraoliveiraa171_ — 2023-11-13 22:27:54 UTC

Basketball stimulates a greater concentration of serotonin in the bloodstream, reducing stress levels, improving mood and sleep. Furthermore, sport helps in the development of new skills, improves reflexes, helps with teamwork and generates new relational experiences.

Gym Benefits

mariaclaraoliveiraa171_ — 2023-11-13 22:42:12 UTC

1. Improves posture

2. Reduces the amount of fat

3. Disease prevention

4. Combats some emotional problems

5. Increase your bone density

6. Improves your cardiorespiratory fitness

Football

mariaclaraoliveiraa171_ — 2023-11-13 23:03:18 UTC

According to physical educators at Albert Einstein Hospital, playing football helps increase cardiorespiratory capacity and aerobic power. Sport also strengthens the muscles, specifically the spine and legs.
Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates the production of endorphins. These elevate natural mood-boosting hormones that can keep stress and depression at bay. Endorphins also tend to make you more relaxed and optimistic after an intense workout.

What we feel when we go to the gym

mariaclaraoliveiraa171_ — 2023-11-13 23:07:53 UTC

During physical exercise, endorphins associated with well-being are released and, in cases of stress, anxiety or depression, in which there is an imbalance of neurotransmitters, physical activities can help control, also promoting physiological benefits.

mariaclaraoliveiraa171_ — 2023-11-13 23:11:30 UTC

mariaclaraoliveiraa171_ — 2023-11-13 23:12:35 UTC

what we release when we ride a bike

mariaclaraoliveiraa171_ — 2023-11-13 23:17:49 UTC

When we cycle, we release hormones (such as endorphins), causing relaxation and helping to promote a good mood. Furthermore, cycling also helps reduce stress, as it reduces the risk of depression and anxiety.

Cycling

mariaclaraoliveiraa171_ — 2023-11-13 23:21:53 UTC

Cycling offers a variety of benefits for the body, covering both physical and mental health.

Cardiovascular health: Cycling is an excellent form of aerobic exercise, which strengthens the cardiovascular system, improving the health of the heart and blood vessels.

Weight management: Regular cycling can help manage body weight as it burns calories and promotes fat loss.

Muscle strengthening: Cycling involves the use of several muscle groups, including the legs, glutes, back and abdomen. This contributes to general muscle strengthening.

Improved joint health: Cycling is a low-impact form of exercise, meaning it puts less pressure on your joints compared to activities like running. This can be beneficial for people with joint problems.

What do we learn from basketball?

mariaclaraoliveiraa171_ — 2023-11-13 23:24:07 UTC

We strengthen human and family values, personal skills, good group coexistence, physical-motor development and better school application. Basketball, for example, is a sport that develops cognitive, affective, socio-emotional and tactical aspects.

mariaclaraoliveiraa171_ — 2023-11-13 23:24:58 UTC

What football gives us

mariaclaraoliveiraa171_ — 2023-11-13 23:32:15 UTC

Football is a high-intensity sport, which brings cardiovascular and muscular gains, in addition to working on coordination, balance and agility. “Playing football will provide some benefits, especially cardiovascular fitness.

mariaclaraoliveiraa171_ — 2023-11-13 23:32:47 UTC