Tutorial 2 Week 1 EDGU1003 by

Tutorial 2 Week 1 EDGU1003 by https://padlet.com/ssin6609/kc819nyk661vi55k Made with swagger en-us 2022-01-19 03:18:14 UTC 2025-03-01 00:34:20 UTC hello@padlet.com Fats/Lipids By: Martin Chen and Shivansh Singhal ssin6609 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999431795 - It's a macronutrient that provides energy
- Very energy dense, has around 37 kilojoules per gram
- Recommended intake: 30% of daily energy, shouldn't exceed 70 g

]]> 2022-01-19 03:19:15 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999431795 Types of fats sche9790 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999434563 •Monounsaturated fat

•Polyunsaturated fat

•Saturated fat

•Trans fat

]]> 2022-01-19 03:21:33 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999434563 Sources of fat sche9790 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999436574 Animal sources
- meat, bacon, milk, fish liver, etc.
Plant sources
- avocado, nuts, seeds, olives, etc.]]> 2022-01-19 03:23:14 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999436574 Energy Mechanism ssin6609 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999446289 Fats get broken into smaller parts. Free fatty acids, glycerol> (betaoxidation)> Acetyl-CoA>Citric Acid Cycle> (NADH)>Electron Transport Chain]]> 2022-01-19 03:31:14 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999446289 Various energy density levels across different food types sche9790 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999448991 2022-01-19 03:33:20 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999448991 Structure of fat molecule constituents ssin6609 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999453511
Reference: https://www.khanacademy.org/science/biology/macromolecules/lipids/a/lipids]]> 2022-01-19 03:37:05 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999453511 Fun Fact ssin6609 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999456637 Some Vitamins require fat to be absorbed! Such as vitamin A and D]]> 2022-01-19 03:39:47 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999456637 Functions of fat sche9790 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999458811 Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.

Reference: https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats#:~:text=%22Fat%20helps%20give%20your%20body,your%20body%20absorb%20vital%20nutrients.]]> 2022-01-19 03:41:35 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999458811 Structure of Fat (Natalie) nmat34811 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999679331 A fat molecule consists of a glycerol backbone and three fatty acid tails.
Glycerol consists of three OH groups whilst the fatty acid consists of a long hydrocarbon chain attached to a carboxyl group.

]]> 2022-01-19 06:41:57 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999679331 Monounsaturated fats (Natalie) nmat34811 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999687043 Healthy dietary fat
Commonly found in nuts, avocados and vegetable oils
Can assist in weight loss, reduced blood cholesterol and the reduction of heart disease & inflammation ]]> 2022-01-19 06:47:24 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999687043 Polyunsaturated fats (Natalie) nmat34811 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999689888 Healthy dietary fat
Commonly found in salmon, vegetable oils, nuts and seeds

]]> 2022-01-19 06:49:40 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999689888 Saturated & Trans fats (Natalie) nmat34811 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999691465 Unhealthy dietary fat
Consumption of large amounts is linked to an increased risk of heart disease and high blood cholesterol
Commonly found in butter, cheese and red meat ]]> 2022-01-19 06:50:54 UTC https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999691465 Fun Facts (Natalie) nmat34811 https://padlet.com/ssin6609/kc819nyk661vi55k/wish/1999698794 Did you know...
60% of the brain consists of fat!
Women need more fat than men
Fat cells can live 10 years on average!

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