Muscular System by Thomas Wigishoff https://padlet.com/twigishoff261_1/kbf485zf2i10 en-us 2018-03-28 04:43:40 UTC 2018-04-02 08:38:56 UTC hello@padlet.com tips to get healthy muscles twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246765507 stay hydrated

healthy diet 

stay cool and warm up 

stretch 

exercise ]]> 2018-03-28 05:11:37 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246765507 Guilt-free Breakfast Food vbesnoux26 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246765871 2018-03-28 05:15:39 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246765871 twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246766715 2018-03-28 05:23:50 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246766715 twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246766818 2018-03-28 05:24:49 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/246766818 1. twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247143664 When not healthy people think that it only affect your digestive system well, not realy ]]> 2018-03-29 05:37:48 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247143664 2. twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247143963 your muscles also get affected affter a moment ]]> 2018-03-29 05:41:35 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247143963 3. twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247144216 when not healthy you don't exercise a lot so your muscles also start to get week. ]]> 2018-03-29 05:43:49 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247144216 4. twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247144469 so if you don't want to be like that you better follow those tips and exercises]]> 2018-03-29 05:47:36 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247144469 another thing to do for your muscles stay healthy twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247426430 try and make sure each muscles get exercise equally to not make any imbalance between your muscles ]]> 2018-03-30 03:10:32 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247426430 LAST twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247426941 and if you don't follow those tips then some other body parts will get affected ....


(Patrick's part after that)]]> 2018-03-30 03:17:58 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247426941 twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247432979 if you only like fat stuff you should try guilt free food]]> 2018-03-30 05:26:24 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247432979 (before 3) twigishoff261_1 https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247433272 most likly when people eat a lot of fat they don't exercises a lot ]]> 2018-03-30 05:31:55 UTC https://padlet.com/twigishoff261_1/kbf485zf2i10/wish/247433272