Stress Managment Padlet by Riley Adegunleye https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue This padelt will give you tips and tricks on what Stress managment is and how it effects you daily. en-us 2023-12-21 14:14:08 UTC 2023-12-22 17:05:34 UTC hello@padlet.com Stess Mangement Techniques rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832399666

  • Take deep breaths, stretch, or meditate.

  • Try to eat healthy, well-balanced meals.

  • Exercise regularly.

  • Get plenty of sleep.

  • Avoid excessive alcohol, tobacco, and substance use.

    • ]]>     2023-12-22 13:13:58 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832399666     How not manging you stress will effect you rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832400702 If your stress doesn't go away or keeps getting worse, you may need help. Over time, stress can lead to serious problems like depression or anxiety.

    ]]>     2023-12-22 13:15:27 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832400702     rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832401172 2023-12-22 13:16:21 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832401172 rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832401885 2023-12-22 13:17:39 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832401885 What can managing your stress levels look like? rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832403158 Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body.

    ]]>     2023-12-22 13:19:38 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832403158     rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832403445 2023-12-22 13:20:16 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832403445 rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832403621 2023-12-22 13:20:37 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832403621 10 positive ways to deal with stress rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832404704

    1. Go for check-ups for you physical and mental health

    2. Keep up with regular health appointments.

    3. Eat healthy.

    4. Get enough sleep.

    5. Move more and sit less.

    6. Limit alcohol intake.

    7. Avoid using illegal drugs or prescription drugs in ways other than prescribed.

    8. Avoid smoking, vaping, and the use of other tobacco products.

    9. Find a hobbie that you enjoy that can also be stress free

    10. Connect with people that will help realive of you stress

    ]]>     2023-12-22 13:22:52 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832404704     rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832404831 2023-12-22 13:23:08 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832404831 4 Local Resources rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832405692

  • School Councilors - Mr. Conde, Ms. Colandrea

  • If you school provides a theraphy service or have a social worker you can go to them

  • If your school has a peer group or club

  • You can also talk to a teacher or gurdian that you trust





    • ]]>     2023-12-22 13:24:26 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832405692     rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832407350 2023-12-22 13:27:41 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832407350 7 Examples of teen stress rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832492545

  • Academic Stress

  • Peer Pressure

  • Family Challenges

  • Traumatic Life Events

  • Significant Life Changes

  • Increaded Anxeity

  • Deppression

    • ]]>     2023-12-22 16:04:26 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832492545     How have I been able to mange my stress rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832507689 A stressful situation that I have been in was when I going to my dress rehearsal for dance this past Sunday. I had forgotten my custom and I was going to get in trouble so to get myself ready I decided to just take deep breaths so I would do or say something that would fearther embarrass myself.

    ]]>     2023-12-22 16:39:55 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832507689     10 negative ways to deal with stress rileyadegunleye2027_1_1 https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832517169

  • Criticizing yourself (negative self-talk)

  • Driving fast in a car

  • Chewing your fingernails

  • Becoming aggressive or violent (hitting someone, throwing or kicking something)

  • Eating too much or too little or drinking a lot of coffee

  • Smoking or chewing tobacco

  • Drinking alcohol

  • Yelling at your spouse, children, or friends

  • Taking a recreational drug, or misusing prescription medicine

  • Avoiding family and friends

    • ]]>     2023-12-22 17:04:02 UTC https://padlet.com/rileyadegunleye2027_1_1/kaww0r2uphqmqwue/wish/2832517169