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      <title>My sweet canvas by Brianna Less</title>
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      <description>Made with an open mind</description>
      <language>en-us</language>
      <pubDate>2019-02-15 15:58:18 UTC</pubDate>
      <lastBuildDate>2023-02-27 21:59:50 UTC</lastBuildDate>
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         <title>physical benefits</title>
         <author>lessbria</author>
         <link>https://padlet.com/lessbria/kasx7ctzuje3/wish/331790024</link>
         <description><![CDATA[<div>-manage your weight better <br>-reduces your risk of a heart attack<br>-can make you feel happier<br>-lower you risk of falls <br><a href="https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important">https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important</a></div>]]></description>
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         <pubDate>2019-02-15 16:06:22 UTC</pubDate>
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         <title>Mental benefit</title>
         <author>lessbria</author>
         <link>https://padlet.com/lessbria/kasx7ctzuje3/wish/332740413</link>
         <description><![CDATA[<div>-helps depression and anxiety<br>-relieves stress<br>-improves memory<br>-helps you sleep better<br><a href="https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/">https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/</a><br><br></div>]]></description>
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         <pubDate>2019-02-19 15:38:20 UTC</pubDate>
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         <title>One social benefit </title>
         <author>lessbria</author>
         <link>https://padlet.com/lessbria/kasx7ctzuje3/wish/332966661</link>
         <description><![CDATA[<div>-makes you happy <br>-makes you a better person<br>-you won't be shy<br>-helps your self esteem<br><br><br><br><br><br><br><br><br></div>]]></description>
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         <pubDate>2019-02-19 22:48:20 UTC</pubDate>
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         <title>how exercise could prevent disease</title>
         <author>lessbria</author>
         <link>https://padlet.com/lessbria/kasx7ctzuje3/wish/332969441</link>
         <description><![CDATA[<div>-it can improve your heart health</div>]]></description>
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         <pubDate>2019-02-19 23:00:53 UTC</pubDate>
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