Cardio Reespiratory / Cardio Vascular Endurance by Carolina Isabel Arzuza https://padlet.com/iarzuza/kaigwkrr8p0v Brainstorm as many types of cardio respiratory/ cardiovascular exercises as you can . en-us 2016-09-28 12:14:26 UTC 2016-09-28 15:15:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png Practice cardio exercises like running, jogging, spinning, or any sport for improving your cardiorespiratory and cardiovascular exercises. Some of them could be mountain climbers, jogging, running, jumping jacks, high knees, kick boxing, zumba, butt kicks, long jumps, etc. https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126945845 VALERIA DAW]]> 2016-09-28 13:18:20 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126945845 Alejandro Berrocal https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946090 Swim and Running]]> 2016-09-28 13:19:00 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946090 Maria Paz Lora mlora https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946157 - running
-swimming
-dancing
-walking]]> 2016-09-28 13:19:11 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946157 Nicolas Navas https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946193 2016-09-28 13:19:17 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946193 Andrea Barcha  https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946229  you can practice cardio exercises by 
running
walking
biking
dancing 
swimming 
yoga



]]> 2016-09-28 13:19:22 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946229 Ian iostbye3 https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946279 -Jogging]]> 2016-09-28 13:19:29 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946279 gserrano https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946296 running
walking
jogging
swimming
biking
cardio
dancing]]> 2016-09-28 13:19:32 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946296 Manuela Juliao https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946319 - swimming
- biking
- skiing
- skating
- running down/up-hill
- jogging
- cardio]]> 2016-09-28 13:19:36 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946319 https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946322 staying underwater]]> 2016-09-28 13:19:36 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946322 Mariana Char https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946348 Cycling
Racquet sports
Basketball
jumping rope]]> 2016-09-28 13:19:39 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946348 Valentina Vilariño https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946354 - Running

]]> 2016-09-28 13:19:39 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946354 Paola Lacouture https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946375 -running
-jogging
-swimming
-walking

]]> 2016-09-28 13:19:42 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946375 Inchworm: Lucia https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946400 Stand with feet hip width and core tight. Bend from the waist, place hands on the ground, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand.]]> 2016-09-28 13:19:44 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946400 alfredo https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946432 jogging]]> 2016-09-28 13:19:48 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946432 Cristina Bottía  https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946455 - Swimming
- Running

]]> 2016-09-28 13:19:52 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946455 Ian iostbye3 https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946469 2016-09-28 13:19:53 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946469 Nicolas Navas https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946519 is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
ex. run

]]> 2016-09-28 13:20:00 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946519 valeria granados https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946525 -swimming
-running
-aerobics]]> 2016-09-28 13:20:01 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946525 alfredo https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946552 2016-09-28 13:20:04 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946552 Nicole Zaher https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946557 - dancing
- running
- swimming
- ]]> 2016-09-28 13:20:05 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946557 https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946589 Catalina Maestre
JOGGING, CYCLING

]]> 2016-09-28 13:20:09 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946589 Lucianna https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946608 Running, jogging, walking, swimming]]> 2016-09-28 13:20:13 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946608 RUNNING SWIMING https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946621 RICARDO]]> 2016-09-28 13:20:14 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946621 Mountain Climber Twist: Lucia https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946633 From a high plank position with core tight, run left knee in toward right elbow, then right knee in toward left elbow. Continue to alternate as quickly as possible without hiking hips.]]> 2016-09-28 13:20:17 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946633 Nicole W https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946634 Running]]> 2016-09-28 13:20:17 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126946634 Gabriella Gomez https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126972871 -Walking
-Running
-Swimming
-Jogging 
-Dancing
-Aerobics


]]> 2016-09-28 14:18:18 UTC https://padlet.com/iarzuza/kaigwkrr8p0v/wish/126972871