Buddhism and Meditation by Samuel Lee https://padlet.com/99samuellee/ka9lgclhquxlh7y2 en-us 2020-12-09 03:52:05 UTC 2025-03-30 15:47:28 UTC hello@padlet.com Four Noble Truths 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000879546 -Life involves suffering
-Suffering is caused by craving/desire
-Relief from suffering is possible
-Relief from suffering is found by following the EightFold Path]]> 2020-12-09 03:52:45 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000879546 Insight Meditation 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000879897 -Diminishing negative thoughts/emotions
-Gaining insight into true nature of oneself
-Involves observing the mind]]> 2020-12-09 03:52:58 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000879897 Meditation in Action 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880000 -Teaches how to meditate through movement, usually repetitive movement such as lifting weights
-Letting go of thoughts and emotions 

]]> 2020-12-09 03:53:02 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880000 Walking Meditation 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880123 -Involves focusing on the movement of your feet as you walk, rather than your breathing]]> 2020-12-09 03:53:07 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880123 Nirvana 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880251 -Achieved when you are able to let go of all wants and desires
-State of complete passion and wisdom of all beings 
-"Nirvana" = "to blow out" or "extinguish"]]> 2020-12-09 03:53:10 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880251 Sitting Meditation 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880315 -Main goal is to focus on observing your breath
-Zazen focuses on revealing the true nature of reality]]> 2020-12-09 03:53:13 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880315 Metta Meditation 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880626 -Also known as loving-kindness meditation
-Involves directing loving-kindness towards oneself, others around you care for, and your enemies.
-Love will grow with time]]> 2020-12-09 03:53:26 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000880626 Image citations 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000882294 https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F579627414520257739%2F&psig=AOvVaw2ETap6fOnrADsxqTynUIXj&ust=1607563141477000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCPC6w8Pdv-0CFQAAAAAdAAAAABAV
(https://oneminddharma.com/walking-meditation/
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.amazon.com%2FMeditation-Action-Chogyam-Trungpa%2Fdp%2F159030876X&psig=AOvVaw2yihhgcd60wPMjEmhx9KJc&ust=1607563980576000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCMi53tPgv-0CFQAAAAAdAAAAABAO
https://www.google.com/url?sa=i&url=https%3A%2F%2Flifenlesson.com%2Fget-rid-negative-thoughts%2F&psig=AOvVaw3cnA_inzpduMEN5MsnebJL&ust=1607571455573000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCNDQzb78v-0CFQAAAAAdAAAAABAF
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.slideshare.net%2Fjcerial%2Fa-story-of-love-and-time&psig=AOvVaw0433idro8S1dlIm2hKU0Sy&ust=1607568633312000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPio6P7xv-0CFQAAARAAdAAAAABAD
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F61713457364999630%2F&psig=AOvVaw35IIgJOJW_NyYadVQBkXmW&ust=1607567764095000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLjJ893uv-0CFQAAAAAdAAAAABAs
https://www.google.com/url?sa=i&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FOutline_of_Buddhism&psig=AOvVaw0fPuJuAOQnTo8ziInxJjFU&ust=1607571606399000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCJCWxIb9v-0CFQAAAAAdAAAAABAD
]]> 2020-12-09 03:54:32 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000882294 Citations 99samuellee https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000883287 https://zmm.org/teachings-and-training/meditation-instructions/ (zazen med)
http://davidliang.ca/the-11-benefits-of-practicing-metta-loving-kindness/ (11 benefits of metta)
https://www.lionsroar.com/mindful-walking-how-to-do-walking-meditation/ (walking meditation tutorial)
https://www.britannica.com/topic/nirvana-religion (meaning of nirvana)
https://tricycle.org/magazine/vipassana-meditation/ (vipasanna meditation)
]]> 2020-12-09 03:55:11 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1000883287 Christianity ellasarps https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1012942199 2020-12-13 02:00:37 UTC https://padlet.com/99samuellee/ka9lgclhquxlh7y2/wish/1012942199