https://padlet.com/pmaynard/ka677ha63t2t Daring to be Vulnerable with Brené Brown en-us 2017-02-13 14:38:26 UTC 2017-02-15 19:32:25 UTC hello@padlet.com https://padlet.com/pmaynard/ka677ha63t2t/wish/153883530 ~ Going numb 
Doing safe things
Dont take risks
Refuse to speak up
disconnect

~ Take risks
Reaching out to someone
Don't go at something alone
Admitting you need help

Praise! ]]> 2017-02-14 22:19:40 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883530 ahorner4 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883533 1.  "Dress rehearsing", anticipating failure, avoid conflict, striving for perfections, staying in comfort zone.
2. Changing mindset about vulnerability--"Thinking about it in a more positive way, vulnerability can be synonymous for courage; recognizing your own emotions and responding by using calm down strategies; taking small steps towards a goal]]> 2017-02-14 22:19:40 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883533 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883566 Q1: 
-fear of the unknown
-not knowing what skills are needed for the task.
-past experiences]]> 2017-02-14 22:19:50 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883566 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883576 1. Avoiding certain experiences, not putting yourself in the position, not being open-minded, "numbing out", disconnect from experiences, finding negatives in things rather than positives
2. Taking risks and trying new things, take small steps and be proud of them, let go of constant worry, focusing on one step at a time, don't worry about being perfect, having the growth mindset, sitting with the vulnerability]]> 2017-02-14 22:19:52 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883576 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883601 Q1. 
Not showing up
 Not putting any effort
 Ignoring it


Q2 
Partner up
Practice
Ask others to work through it with us
Positive Self Talk]]> 2017-02-14 22:19:58 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883601 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883622 1.
- avoidance of trying something new
- avoid hard conversations
- go off topic
-using humor as a defense mechanism
- surface level conversations/small talk
- trying to be perfect at everything
- remembering only the negative and not the positive.
2.
- with our team, we feel comfortable because there is a sense of trust and respect.
- we don't expect perfection
- if we know someone in a group, it's easier to join in
- as we get older, we don't worry as much or care as much if we are vulnerable.

]]> 2017-02-14 22:20:05 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883622 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883634 1. Don't put yourself in new situations
2. Not being independent 3. Claiming you don't enjoy 4. Making excuses
5. Negative attitude
6. Negative Self-Talk
7. Self deprecation
8. Avoid situations

We can get comfortable by being
1. Being Mindful
2. Positive Self Talk
3. Doing something that scares you
4. Getting out of your comfort zone
5. Learning something new
6. Pausing to reflect

]]> 2017-02-14 22:20:08 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883634 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883675 -overcompensation 
-shutting the door on new opportunities 
-not asking questions
-fear of things not being perfect ]]> 2017-02-14 22:20:20 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883675 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883920 -continue to push through uncomfortable situations 
-trying new things 
-start small: baby steps
-being okay without things being perfect ]]> 2017-02-14 22:21:51 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883920 https://padlet.com/pmaynard/ka677ha63t2t/wish/153883984 Q2: 
-practice
-ask for help
-try something small
-GROWTH MINDSET]]> 2017-02-14 22:22:14 UTC https://padlet.com/pmaynard/ka677ha63t2t/wish/153883984