The mainly felt emotions may be proudness and happiness for example. What may trigger it is the long time desire of entering this school. Your body will most likely relax and your nerves accumulated when you were waiting for the reply will be soothed. 2 positive reactions may be telling your parents and stay really positive for some time and 2 negative ones can be bragging himself to his friends leading to some jealous feelings to their friends and maybe thinking that he is the best on everything. I would like to be the one in one of this situations and I believe that if I keep working hard this will be my story!!

That was hard. I was happy because i finally cleaned it.

Guilt: The realization that you should have completed the work, leading to a sense of regret for not fulfilling your responsibility [1].

Stress: General pressure related to the potential consequences, such as a lower grade, a call to your parents, or a detention [1].

Helplessness: A feeling that there is nothing you can do to fix the situation at that precise moment [1].

2-I would try to take a deep breath and try to think of positive things to calm myself.

3-I was sure of the reaction my parents would have when they saw the grade, and they would get angry and most likely punish me.

I have already experienced this situation with a low grade, I cried a lot and was shaking all over when I went to show my parents.

2- I would lift my head and keep going with my work, ignoring my colleagues' laughter.

3- Only that I would remember that they could use it to offend me, mock me, or hurt me emotionally.

I've been in this situation before, and the only thing I did was bury my head in my sweater, wishing I could disappear from there.

I try to calm myself in a healthy way: I close my eyes, take deep breaths, and then I tell myself that I can do my exam.

Unhealthy:hit him

i whil be angry

IvanD

Ivand

The second step is to engage in a more intense activity, like running or playing basketball.

Thinking positively and calming down is something we have to do, because it will always help us.

I think the first thing I should do is celebrate more calmly; sometimes I end up being a nuisance.

Thanking the game and respecting the opponents is also important.

I was normal not scared

Body reaction:

The reaction is normal too

2-3 healthy responses:

Yo can do bro

I study a lot of come on

Lets go to do

2-3 unhealthy responses:

No, I can do is very dificult

I not going to pas the exam

Why me always de exams dificult to me?

I was scared because my parents are going to hit me

Body reaction:

The reaction is normal

2-3 healthy responses:

Relax bro

If I do this dad don't angry becouse I study

2-3 unhealthy responses:

My dad and mum are going to hit me

Why I didn't got more note

I said to my mind, I did it! I'm alive!

But I also said, and what if I dont pass one? What will happen?

But finally I pass them all. :)

My body reaction will be to cry or feel sad.

Healthy responses:

-I have to say sorry and that's it.

-It's okay.

-On the next time do it like my parents say.

Unhealthy responses:

-I didn't it well

-I am a bad person.

-I am so sorry.

I think, he will give me back and we would act as if nothing was happened.

But I also think, what if he doesnt give me back? I will say to the teacher??

But usually he gives me back.

I feel very reassured

My body's reaction is to move a lot.

I sometimes try to be perfect in all things but I always give up, because we're humans and nobody is perfect.

I sometimes feel stressed when I try to be perfect. My body's reaction is strange, because I feel that I need to do lots of things in few minutes or in a bit of time.

When I feel like this I take a deep breath and say positive messages.

But wait, I studied every night, I read my books with all my might. I practiced questions, one, two, three, I did my best, just wait and see!

It's okay to feel a bit afraid, Everyone feels that way, hey! I'll take a deep breath, nice and slow, And let my worry gently go.

When the paper comes to me, I'll read it calm and carefully. I'll write the answers that I know, And do my best from head to toe.

Good luck to me, I know I'll try, I'm ready now, I will not cry! Tomorrow's test will soon be done, And then I'll smile and have some fun!

I studied hard last night,
I did my best, I know.
I take a deep breath, smile,
And let my courage grow.

Tomorrow is a very big test,
My heart beats fast inside my chest.
I try to study, try my best,
But fear won’t let my mind rest.

My books are open on my bed,
So many thoughts inside my head.
“What if I forget?” I say,
“What if it all goes wrong that day?”

I take a breath and close my eyes,
I tell myself to be more wise.
I studied hard, I did my part,
I need some courage, need some heart.

The clock ticks loudly on the wall,
Each little sound feels ten feet tall.
I feel so small, but still I try,
I will not quit, I will not cry.

I think of things that I know well,
The answers start to show and tell.
Maybe this test is not my end,
Maybe my fear can be my friend.

Tomorrow when I walk inside,
I’ll hold my head up high with pride.
I’m scared, it’s true, but that’s okay,
I’ll do my best in every way.

He took it without asking me, No "Can I borrow?" no "Pretty please?" Now I feel sad and a little mad, My special thing — it makes me glad.

I know he's my friend, that's true, But taking stuff is not nice to do. We need to talk and say how we feel, Sharing is better, that's the deal!

I'll say, "Hey friend, please ask next time, My things are mine, and yours are thine." If he says sorry and gives it back, We'll play again on the right track!

Friends are kind and friends are true, They ask before they borrow from you. It's okay to feel upset inside, Talking helps — don't run and hide!

My heart goes thump, thump, thump so loud, I’m scared in front of the big crowd. But wait a minute, let me think, I know my words, I’m on the brink!

I practiced home in front of mirror, My voice got stronger, clearer, clearer. I know my topic, yes I do, I’ll share my words with all of you.

I’ll take a breath, slow and deep, Look at my friends, no need to weep. I’ll start with “Hi” and smile so bright, And speak my words with all my might.

If I make a mistake, that’s okay, Everyone does it every day. Teachers smile and friends will cheer, I’m brave today, there’s nothing to fear!

When I finish, I’ll feel so proud, I spoke up clear, I spoke up loud. Speaking in class is hard, it’s true, But I can do it — yes, me too!

I want to talk to my friend calmly.
I hope we can understand each other.
Friends should respect and trust each other.

I got some good news, yay, yay, yay! It makes me smile in a big big way! My heart is jumping, happy and light, Everything feels super bright!

Maybe I won a prize at school, Or got a gold star — that’s so cool! Or my team won the game we played, Hip hip hooray, I’m not afraid!

Good news comes like a sunny day, It chases all my worries away. I want to jump and dance around, The best feeling I have found!

I’ll tell my friends and family too, Share the joy with all of you. When good things happen, big or small, It makes me feel ten feet tall!

Good news is like a big warm hug, It fills my heart just like a mug Of hot chocolate on a cold day — Happy, happy, all the way!

I take a deep breath and start to speak.
I remember I practiced at home.
I do my best and feel more confident.

Then I talked to my friend in a nice and quiet way.
I said that my things are important to me and I want to be asked first.
I explained my feelings clearly and politely.

My friend listened to me and understood.
They said sorry and gave my thing back.
I felt happy because we solved the problem peacefully.

Staying calm helped us understand each other better.
Now we respect each other’s things and feelings.

Maybe I won a prize at school, Or got a gold star — that’s so cool! Or my team won the game we played, Hip hip hooray, I’m not afraid!

Good news comes like a sunny day, It chases all my worries away. I want to jump and dance around, The best feeling I have found!

I’ll tell my friends and family too, Share the joy with all of you. When good things happen, big or small, It makes me feel ten feet tall!

Good news is like a big warm hug, It fills my heart just like a mug Of hot chocolate on a cold day — Happy, happy, all the way!

I take a deep breath and try to stay calm.
I tell myself that I can do it.
When I finish, I feel proud and happy.

I wanted to share the news with my family and friends.
It was a very special day for me.

My tummy feels a little sad, Like a balloon that lost its glad. "Why not me?" I think and sigh, A tiny tear comes to my eye.

Maybe they forgot, or maybe not, Sometimes friends forget a lot. Or the party is small, just a few, It doesn't mean they don't like you.

It's okay to feel this way, Sad and left out for a day. But I have fun things I can do, Play with toys or draw something new!

I can have my own little party, With my family, warm and hearty. Music, snacks, and lots of fun, My happy day has just begun!

True friends care about how I feel, If it hurts, the hurt is real. One day soon they'll play with me, Best friends always come back, you'll see!

I wanted to share the news with my family.
They were happy for me too.
It was a wonderful moment.

I look at my mistakes and learn from them.
I ask my teacher or a friend for help.
Then I study more and try again.

A low score helps me learn and improve.
Next time, I will do better.

"She's saying this," "He told me that," About me, me — imagine that! My cheeks go red, my heart feels tight, Why do they talk when I'm in sight?

It hurts inside, like a little sting, Gossip can hurt like anything. I didn't do bad, I don't know why, They make up stories, tell a lie.

But words like that are small and weak, They say more about them than me. I'm still the same, I'm kind and true, Gossip can't change what I do.

I can hold my head up high and strong, Be my best self all day long. If it's too much, I'll tell the teacher, She'll help us all be better creatures.

Real friends don't gossip, that's a fact, They talk to you, not behind your back. One day the whispers will go away, And I'll be happy every day!

I will try a little more,
I will not give up.
Next time I’ll study harder,
And lift my grade up.

I tried to stay calm and not get angry.
I told myself that it might not be personal.
Sometimes mistakes or misunderstandings happen.

Later, I talked to my friend kindly.
We shared our feelings and understood each other.
In the end, I felt better and stayed friends.

I reminded myself I am still important.
Not every party is for everyone.
I will spend time with people who care about me.

I try to stay calm and not react badly.
I remind myself that I know who I am.
Their words do not change me.

If it really hurts me, I talk to them or tell a teacher.
Talking helps solve problems.
I choose to be kind and strong.

I choose to stay calm and tell the truth.
I talk to a teacher and my friends.
I know rumors do not define who I am.

I tell the truth and say I am sorry.
I listen to my teacher and learn my lesson.
Next time, I will remember to do my homework.

I told the truth to my teacher.
I promised to be more careful next time.
I learned that being honest is important.

I decide to ask the teacher for help.
I study again at home.
I know it takes time, and I will learn.

I took a deep breath and stayed calm.
Mistakes help us learn.
Next time, I will try again with more confidence.

I feel a little sad, but I do not give up.
I ask questions and get help from my friends or teacher.
I know that learning takes time.

If I keep trying, I will understand one day.
I believe in myself.

I take a deep breath and try to stay calm.
I remind myself that everyone makes mistakes.
One wrong answer does not mean I am bad.

After class, I try to do better and learn more.
I do not give up and I keep trying.
Next time, I will be more confident.

I try to stay calm and think clearly.
I talk to my friend and ask what is wrong.
Talking helps us understand each other.

If my friend needs space, I respect that.
I stay kind and patient.
I hope things get better soon.

I try to listen and understand why they are angry.
I stay calm and say sorry if I make a mistake.
Talking calmly helps us feel better.

I know my family loves me.
We solve problems together and forgive each other.

I try to plan my time and study a little each day.
I take short breaks and do not panic.
Doing my best is enough.

Even if it is hard, I keep going.
The week will end, and I will be proud of myself.

I did not get angry, but I felt disappointed.
Later, I talked to my friend about my feelings.
I said I needed support.

My friend listened and understood me.
We learned to be there for each other.
Our friendship became stronger.

I know winning is nice, but it is not everything.
I continue my life and focus on my goals.
I move on and stay strong.

I decide to talk to my friend kindly.
I hope we can fix our problem.
Friendship is about understanding and care.

I sit in class and try to hear,
The teacher talks, I’m really near.
I listen hard, I really do,
But still it sounds all strange and new.

No matter how much I pay attention,
My brain gets lost, I lose connection.
I nod my head, I try my best,
But questions stay inside my chest.

I forgot my homework, that is true,
I didn’t know just what to do.
Please don’t be mad, I’m really trying,
Learning is hard—but I’m not lying.

Later, I calmed down and thought about it.
I talked to my parents again.
We listened to each other and felt better.

I try to remember that nobody is perfect.
Making mistakes helps me learn and grow.
I do not need to be perfect to be good.

When I do my best, it is enough.
I am learning every day, and that is okay.

I try to make a study plan.
I take short breaks and do my best.
I know I can get through this week.

The teacher asked a question loud,
I raised my hand, I felt so proud.
I gave my answer, tried my best,
But it was wrong—I failed the test.

The class went quiet, then they laughed,
My face was red, my smile was half.
I wished that I could disappear,
That moment felt my biggest fear.

But it’s okay, mistakes are fine,
Next time the answer will be mine.
I will keep trying, I won’t stop,
Even when I feel I drop.

But I kept trying and did not stop.
When I finally finished, I felt proud and happy.
All my hard work was worth it.

I sit beside and listen close,
I show I really care.
Sometimes just being there
Is the best help I can share.

We smiled and shared our joy,
So proud of what we’ve done.
Winning felt even better
Because we won as one.

My friend does not talk to me today.
He looks away and does not see me.
I feel sad and a little alone.
I don’t know what I did wrong.

I want to be friends again.
I miss laughing and playing together.
I hope tomorrow will be better,
And my friend will talk to me again.

I remember everyone is different.
I am proud of what I like.
Being myself is more important than teasing.

I try my best and learn each day.
Mistakes help me grow.
I am enough just the way I am.

Now I feel relieved and happy.
All my hard work was worth it.

Today I fought with my parents.
We were angry and talked too loud.
I felt sad and a little upset.
I did not want to hurt them.

I love my mom and dad.
Sometimes we don’t agree, and that is okay.
I hope we will talk calmly later
And everything will be fine again.

This week I have many exams.
I feel tired and a little stressed.
I try to study every day,
But it is not always easy.

I want to do my best in all exams.
I hope this week will pass fast.
After the exams, I want to rest
And feel happy again.

I see my friend is sad today.
He is quiet and does not smile.
I want to help him, but I don’t know how.
I don’t know what to say.

I sit next to him and listen.
Sometimes being there is enough.
I hope my friend feels better soon,
And knows he is not alone.

My team joined a competition.
We worked hard and helped each other.
We were a little nervous, but we did our best.
In the end, we won the competition.

We were very happy and proud.
We smiled, cheered, and celebrated together.
Winning was great, but working as a team
Was the best part of all.

My classmates laugh at my hobby.
They say it is strange or silly.
It makes me feel sad and small.
I don’t like when they make fun of me.

But this hobby makes me happy.
It is something I really love.
I will keep doing what I enjoy,
Because being myself is enough.

I feel pressure to be perfect in everything.
At school, at home, all the time.
I try very hard and do my best,
But I am not perfect, and that is okay.

Making mistakes helps me learn.
I don’t have to be the best to be enough.
I am trying, and that is important.
I can be myself and feel proud.

At last, I finished a hard task.
It was difficult and took a long time.
I felt tired, but also proud.
I did not give up.

I tried again and again.
Now I feel happy and strong.
Finishing this task shows me
I can do hard things.

I would feel very bad.In a situation like this, it is not possible for me to feel good.

My parents speak to their parents.

I hope they will change and we will be good friends again!

Sebi Ion