https://padlet.com/knyczyk/ka10guoebhcd My Fitness and / or Nutrition Goals are..... en-us 2016-10-27 13:29:34 UTC 2018-09-14 13:55:28 UTC hello@padlet.com knyczyk https://padlet.com/knyczyk/ka10guoebhcd/wish/133713761 2016-10-27 17:40:35 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/133713761 knyczyk https://padlet.com/knyczyk/ka10guoebhcd/wish/133715955 Go back to swimming 1-2 times a week -- need to renew my membership!
Ms. Nyczyk]]> 2016-10-27 17:46:00 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/133715955 https://padlet.com/knyczyk/ka10guoebhcd/wish/135203912 Every night (besides dance days) dedicate at least 30 minutes to dancing, or walking.]]> 2016-11-03 18:42:15 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135203912 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204107 2016-11-03 18:42:44 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204107 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204119 One of my goals is to do more exercise. Give a hour a day off all electronics

]]> 2016-11-03 18:42:45 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204119 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204181 2016-11-03 18:42:56 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204181 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204208 2016-11-03 18:42:58 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204208 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204244 I would like to eat more healthy and not to eat more junk food(candy chips) I can fix this problem ]]> 2016-11-03 18:43:01 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204244 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204279 I want to start running every morning at the st.marcies track and hopefully learn how to properly  run. 

I also want to eat more because I don't eat that much]]> 2016-11-03 18:43:05 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204279 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204434 To try to work out more by carrying higher weights and eating more fruit and vegetables ]]> 2016-11-03 18:43:31 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204434 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204452 Stop eating junk]]> 2016-11-03 18:43:34 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204452 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204468 I will try to eat more vegetables instead of chocolate every day. I will eat differently than before including strawberries and apples.]]> 2016-11-03 18:43:36 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204468 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204540 So 200 squats, 150 push ups, 50 pull ups and 200 crunches daily. Mark Øbøhat]]> 2016-11-03 18:43:49 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204540 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204551 My goal is to go on hikes more often, and I'm also trying not to skip lunch as often🔥👌🏼]]> 2016-11-03 18:43:50 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204551 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204586 I would like to become a better runner and lose some weight. Another thing I want to do is]]> 2016-11-03 18:43:56 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204586 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204664 I need to get out of the house and jog more and also eat healthier at least 3k a day]]> 2016-11-03 18:44:09 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204664 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204674 2016-11-03 18:44:11 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204674 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204772 To eat more ]]> 2016-11-03 18:44:26 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204772 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204861 2016-11-03 18:44:40 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204861 https://padlet.com/knyczyk/ka10guoebhcd/wish/135204944 I'm going to try to eat more healthy. Give up some junk food and put some healthy stuff in its place.

I'm going to try to have more exercise. I will give up some of my time to exercise.]]> 2016-11-03 18:44:45 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135204944 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205004 I want to start eating right. Instead of eating cookies I could have some fruit instead]]> 2016-11-03 18:44:56 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205004 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205055 Eat healthy snacks and try to work out more by jog 3 times a week]]> 2016-11-03 18:45:06 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205055 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205076 Eating breakfast at least 3 times in a week
 ]]> 2016-11-03 18:45:09 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205076 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205124

]]> 2016-11-03 18:45:18 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205124 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205179 To eat more. I'm going to try and have more when I eat.
Adrianna seixo ]]> 2016-11-03 18:45:28 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205179 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205243 I can't swim🙁]]> 2016-11-03 18:45:35 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205243 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205621 2016-11-03 18:46:31 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205621 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205638 2016-11-03 18:46:34 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205638 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205652 My goal is to get my stamina up in hockey. 

Papi😍😈]]> 2016-11-03 18:46:37 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205652 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205665 Try to work out more by carrying higher weights 

]]> 2016-11-03 18:46:39 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205665 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205714 I want to start eating right. So instead of eating cookies I could eat fruit🍉]]> 2016-11-03 18:46:48 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205714 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205770 I will to eat healthy from now on because I eat to many sweets. I will eat 5 servings of organic foods a day.]]> 2016-11-03 18:46:53 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205770 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205819 I need to get out of the house more and jog and I need to eat more healthy ]]> 2016-11-03 18:47:00 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205819 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205858 2016-11-03 18:47:06 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205858 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205859 Eat healthy snacks]]> 2016-11-03 18:47:07 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205859 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205891 Exersize more.
Dedicate 30 minutes to practice dance or go fora walk💕 Also eat less. And improve my stamina.]]> 2016-11-03 18:47:10 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205891 https://padlet.com/knyczyk/ka10guoebhcd/wish/135205996 Alvin I can't swim🙁) I'll try to eat more healthy each day and to focus on my basket ball lessons to ]]> 2016-11-03 18:47:20 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135205996 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206259 🍉🍉🍍🍍🍒🍒🍇🍇🍏🍏🍊🍊🍎🍎🍋🍋🍐🍐🍌🍌🍓🍓🍑🍑
Eat these every day 
And play sports every day out side and have junk once a bluemoon  ]]> 2016-11-03 18:47:36 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206259 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206294 2016-11-03 18:47:42 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206294 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206307 My goal is too stop eating chips or crackers after 7:00 and to eat more veggies.Also to get back into swimming by every day doing more laps to challenge myself. Go for walks daily.🇮🇹]]> 2016-11-03 18:47:44 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206307 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206311 I'm going to try to go to the gym more often and take time to go and also drink smoothies in the morning to put fruits in my system as well as veggies ]]> 2016-11-03 18:47:45 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206311 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206482 I want to start eating the required amount of fruits and vegetables everyday. 🍍🍎👌👌👑👑🔥🔥🔥🔥
I want to get stronger and work on shooting in basketball]]> 2016-11-03 18:48:13 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206482 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206620 I want to become a better runner also lose some weight. Another thing I sh]]> 2016-11-03 18:48:34 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206620 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206704 Alvin (I can't swim😀🙁) I want to eat healthy each day and work harder on my basket lessons ball for life fam👌🏿🔥👌🏿🏀]]> 2016-11-03 18:48:48 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206704 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206820 2016-11-03 18:49:09 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206820 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206855 Do better in gym. How in going to do that is by trying more.
Adrianna seixo]]> 2016-11-03 18:49:14 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206855 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206926 I would like to eat more vegetables and fruits for snack instead of eating candy and junk food. I can fix this problem by only packing healthy snacks for lunch and learn to try to eat better! 🍏🙅🏻🍭]]> 2016-11-03 18:49:26 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206926 https://padlet.com/knyczyk/ka10guoebhcd/wish/135206989 I want to eat at least 5 vegetables and 5 fruits daily. Mark Øbøhat]]> 2016-11-03 18:49:35 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135206989 https://padlet.com/knyczyk/ka10guoebhcd/wish/135207350 My goal is to get active more]]> 2016-11-03 18:50:28 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135207350 https://padlet.com/knyczyk/ka10guoebhcd/wish/135207724 Eat less junk and try to run 3 times a week]]> 2016-11-03 18:51:15 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135207724 https://padlet.com/knyczyk/ka10guoebhcd/wish/135208105 ..... and will get better at swimming  jacob]]> 2016-11-03 18:52:09 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135208105 https://padlet.com/knyczyk/ka10guoebhcd/wish/135208152 I want to lose weight and run better. Also I will try to only eat junk food on Friday.  ]]> 2016-11-03 18:52:16 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135208152 https://padlet.com/knyczyk/ka10guoebhcd/wish/135208813 Alvin(I can't swim😀🙁) I want to eat healthy more and then work harder on weights and exercise and to work on my basketball lessons👌🏿🔥👌🏿🏀😎]]> 2016-11-03 18:53:50 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135208813 https://padlet.com/knyczyk/ka10guoebhcd/wish/135208879 2016-11-03 18:53:58 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135208879 https://padlet.com/knyczyk/ka10guoebhcd/wish/135209031 I want to do 50 crunches and push-ups and squats 
Ethan]]> 2016-11-03 18:54:21 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135209031 https://padlet.com/knyczyk/ka10guoebhcd/wish/135209548 Hello it's me 

]]> 2016-11-03 18:55:35 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135209548 https://padlet.com/knyczyk/ka10guoebhcd/wish/135209944 I love junk food
Said every one................
But we have to eat more healthy and one day it will really help us, ]]> 2016-11-03 18:56:37 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135209944 https://padlet.com/knyczyk/ka10guoebhcd/wish/135211742 2016-11-03 19:01:19 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135211742 https://padlet.com/knyczyk/ka10guoebhcd/wish/135212586 I will try not to sleep at 1 in the morning and sleep more so I am not so tired everyday]]> 2016-11-03 19:03:37 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135212586 https://padlet.com/knyczyk/ka10guoebhcd/wish/135213126 🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚]]> 2016-11-03 19:05:15 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135213126 https://padlet.com/knyczyk/ka10guoebhcd/wish/135213243 Have a good day everyone ]]> 2016-11-03 19:05:38 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135213243 https://padlet.com/knyczyk/ka10guoebhcd/wish/135214414 2016-11-03 19:09:20 UTC https://padlet.com/knyczyk/ka10guoebhcd/wish/135214414