Unit 8: Specialised Fitness Training Assignment 3 by https://padlet.com/tattersalls1/k9go4iigvcqa3ide Planning a fitness programme for a sports performer en-us 2022-01-07 12:41:17 UTC 2023-01-24 10:49:46 UTC hello@padlet.com Front Sheet and Introduction tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980441311 2022-01-07 12:43:33 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980441311 Information Gathering - Aims, Goals, Lifestyle and Motivation tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980443596 2022-01-07 12:45:39 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980443596 Fitness Tests tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980443865 2022-01-07 12:45:54 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980443865 Principles of Training tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980444233 2022-01-07 12:46:15 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980444233 Planning a periodised training plan tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980444629 2022-01-07 12:46:37 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980444629 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980455452 2022-01-07 12:57:00 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980455452 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980455607 2022-01-07 12:57:10 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980455607 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980455860 2022-01-07 12:57:24 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980455860 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980456051 2022-01-07 12:57:35 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980456051 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980456258 2022-01-07 12:57:48 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980456258 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980456430 2022-01-07 12:57:59 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980456430 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980467716 2022-01-07 13:08:07 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980467716 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980472095 2022-01-07 13:11:42 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980472095 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980489033 2022-01-07 13:23:22 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1980489033 Adaptation tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990239562 2022-01-13 12:41:58 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990239562 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990258070 2022-01-13 12:53:38 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990258070 Lifestyle tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990258777 2022-01-13 12:54:06 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990258777 Motivation tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990259057 2022-01-13 12:54:16 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990259057 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990263057 2022-01-13 12:56:42 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990263057 FITT tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990263797 2022-01-13 12:57:10 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990263797 Progressive Overload tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990265433 2022-01-13 12:58:15 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990265433 Specificity tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990281480 2022-01-13 13:06:16 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990281480 Rest and Recovery tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990284646 2022-01-13 13:08:01 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990284646 Variation tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990288027 2022-01-13 13:09:59 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990288027 Reversibility tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990291644 2022-01-13 13:12:03 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990291644 Individual Needs tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990294937 2022-01-13 13:13:52 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1990294937 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1992408064 2022-01-14 14:32:11 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1992408064 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1992410192 2022-01-14 14:33:10 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1992410192 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1992410898 2022-01-14 14:33:31 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/1992410898 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004711200 2022-01-21 09:51:11 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004711200 Assignment Brief tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004712587 2022-01-21 09:52:12 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004712587 Guide Sheet tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004712945 2022-01-21 09:52:24 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004712945 Questions to answer in your evaluation tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004716776 Practicality of the planned training.
•How effectiveness were your
o methods of training
o exercises in relation to the demands of the sport
o the intensities and duration of the exercises
o the scheduling of session in the periodised programme in relation to the identified events.
• Suggested adaptations to plan:
o alternative methods of training
o alternative exercises in relation to the demands of the sport
o adaptation to selected intensities and duration of the exercises
o alternative scheduling of the session in the periodised programme in relation to the
identified events. 
]]> 2022-01-21 09:55:04 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004716776 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004751377 2022-01-21 10:21:29 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004751377 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004940496 2022-01-21 12:54:29 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2004940496 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2005010876 2022-01-21 13:37:53 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2005010876 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2005017758 2022-01-21 13:41:40 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2005017758 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013087664 2022-01-26 09:12:46 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013087664 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013090262 2022-01-26 09:14:22 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013090262 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013093027 2022-01-26 09:15:53 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013093027 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013093393 2022-01-26 09:16:07 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013093393 tattersalls1 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013097348 2022-01-26 09:18:32 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2013097348 simon845 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2449619132 2023-01-19 10:51:15 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2449619132 simon845 https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2454477174 2023-01-24 10:49:29 UTC https://padlet.com/tattersalls1/k9go4iigvcqa3ide/wish/2454477174