I practice sports. I love to play tennis.  

Really?... it sounds great! 

 

Where do you play tennis? 

In Miraflores Regattas Club.  

Wow… it’s amazing! 

When do you play tennis? 

 I play tennis three times a month, on Saturdays. In fact, only once a month for the stressing work.  

What a Pity! 

Do you enjoy play tennis? 

I enjoy it so much, because it lets me be healthier and lose weight. 

 

 

Furthemore, to be healthy it is necessary to eat healthy food. For me, quality and quantity are very important in my personal food. Small portions are good, you must mix 60 % of proteins, 30 % of vegetables and 10 % of carbohydrates. Eat five times per day is recommended for your health. I prepare breakfast and dinner at home, but I have 2 homemade snacks to take to work . I buy lunch at work cafeteria or  eat in the restaurants. I avoid fatty food. These days, I am cutting down on roast chicken.

 

If you practice sports and eat healthy food  you will be a healthy person. When I practice exercises I feel awake, positive and motivated because my body is in shape. 

 

 

First, to analyze your symtomps to descart another illness and to say correct information to the doctor. You must remember when was your last pain and say him. It is important to Know if the flu is frecuently or no.

 

Another important thing is control your temperature. You should take the thermometer each 8 hours aproximatly. If you have a fever you must take some pills for that.

 

To Avoid self prescription, you have to visit the doctor and say him all your symtomps, do not forget details about that. Before that you must follow his recommendations.

 

At home  you can take some hot drinks, like wawasana sweet dreams or wawasana for the flu, you can mix this too. If you take this frecuently you will be better and relaxing.

 

Finally, is very important go to bed early because you can relaxing and

recover your healthy body. I recommend you go to bed before 10 pm. The next day you will feel better.