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   <channel>
      <title>Injuries in Sport by Luke Harris</title>
      <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-09-28 07:05:01 UTC</pubDate>
      <lastBuildDate>2026-03-17 07:37:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>INJURIES IN SPORTS</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776575297</link>
         <description><![CDATA[<div>Can happen due to a force from inside or outside of your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:27:51 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776575297</guid>
      </item>
      <item>
         <title>SIMPLE INJURIES</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776578539</link>
         <description><![CDATA[<div>injuries that would not lead to death or severe consequences, most likely does not need serious medical help.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:29:06 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776578539</guid>
      </item>
      <item>
         <title>SEVERE INJURIES</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776582496</link>
         <description><![CDATA[<div>injuries that could potentially lead to severe consequences and most likely need to seek for medical attention </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:30:36 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776582496</guid>
      </item>
      <item>
         <title>SPRAINS</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776589245</link>
         <description><![CDATA[<div>cause: when ligaments are overstretched or torn around a joint</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:33:06 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776589245</guid>
      </item>
      <item>
         <title>STRAINS</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776591450</link>
         <description><![CDATA[<div>cause: when a muscle or tendon is overstretched or torn</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:33:56 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776591450</guid>
      </item>
      <item>
         <title>Soft tissue injuries</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776592531</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:34:22 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776592531</guid>
      </item>
      <item>
         <title>BRUISES</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776593105</link>
         <description><![CDATA[<div>causes: by internal bleeding&nbsp;under the skin from an impact</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:34:35 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776593105</guid>
      </item>
      <item>
         <title>Skin Damage</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776596438</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:35:44 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776596438</guid>
      </item>
      <item>
         <title>CONCUSSION</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776598311</link>
         <description><![CDATA[<div>cause: often knocking the person out<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:36:25 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776598311</guid>
      </item>
      <item>
         <title>CUTS</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776599015</link>
         <description><![CDATA[<div>causes: impact or grazes with sharp objects</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:36:41 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776599015</guid>
      </item>
      <item>
         <title>GRAZES AND BLISTERS</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776602301</link>
         <description><![CDATA[<div>causes: friction or rubbing with surface of skin</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:37:55 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776602301</guid>
      </item>
      <item>
         <title>DEHYDRATION</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776603776</link>
         <description><![CDATA[<div>cause: by heat and lack of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:38:30 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776603776</guid>
      </item>
      <item>
         <title>HYPOTHERMIA</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776606900</link>
         <description><![CDATA[<div>causes; body temperature drops below 35 because excessive cold</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:39:44 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776606900</guid>
      </item>
      <item>
         <title>WINDED</title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776607080</link>
         <description><![CDATA[<div>sudden impact to stomach or chest, knocking the air out of our body. It's the feeling of losng your breath suddenly</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:39:48 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776607080</guid>
      </item>
      <item>
         <title>FRACTURES</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776608946</link>
         <description><![CDATA[<div>: a break or crack in a bone</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:40:30 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776608946</guid>
      </item>
      <item>
         <title>Close/Open</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776610977</link>
         <description><![CDATA[<div>cause: an impact or twist or turn in a direction the bone does not bend</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:41:16 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776610977</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776611007</link>
         <description><![CDATA[<div>if unconscious put into recovery position and call the ambulance</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:41:17 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776611007</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776613117</link>
         <description><![CDATA[<div>twisted ankle </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:42:04 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776613117</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776614614</link>
         <description><![CDATA[<div>pulled muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:42:38 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776614614</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776615158</link>
         <description><![CDATA[<div>torn tendons</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:42:49 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776615158</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776617280</link>
         <description><![CDATA[<div>black eye</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:43:33 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776617280</guid>
      </item>
      <item>
         <title>DISLOCATION</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776617388</link>
         <description><![CDATA[<div>cause: the joint being forced to move in the wrong direction/wrenched apart</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:43:36 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776617388</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776619518</link>
         <description><![CDATA[<div>heel blisters from new shoes</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:44:22 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776619518</guid>
      </item>
      <item>
         <title>CARTILAGE DAMAGE</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776619687</link>
         <description><![CDATA[<div>cause: moving the joint in the wrong direction</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:44:26 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776619687</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776620451</link>
         <description><![CDATA[<div>heel on hands for rock climbers</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:44:42 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776620451</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776621691</link>
         <description><![CDATA[<div>cuts from rock climbing</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:45:09 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776621691</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776623082</link>
         <description><![CDATA[<div>cuts from knife or sharp objects</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:45:37 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776623082</guid>
      </item>
      <item>
         <title>OVERUSE INJURIES</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776623389</link>
         <description><![CDATA[<div>cause: using a part of the body over and over again</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:45:43 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776623389</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776625014</link>
         <description><![CDATA[<div>getting knocked over in rugby</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:46:15 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776625014</guid>
      </item>
      <item>
         <title>CHRONIC INJURIES</title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776626650</link>
         <description><![CDATA[<div>cause: when an injury is left untreated with no time to heal</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:46:51 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776626650</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776628951</link>
         <description><![CDATA[<div>can lead to headaches, muscle cramps etc.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:47:41 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776628951</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776631232</link>
         <description><![CDATA[<div>shivering. cold pale skin, confusion</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:48:31 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776631232</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776633362</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1303020956/a6c80931b5b3f8cdb06e00d7374fd6aa/image.png" />
         <pubDate>2021-09-29 02:49:19 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776633362</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776635208</link>
         <description><![CDATA[<div>drink plenty of water and rest</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:49:57 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776635208</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776637706</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1303020956/dc1ba5a370afc0cd0927db388e0a6976/image.png" />
         <pubDate>2021-09-29 02:50:41 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776637706</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776639086</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.insanevisions.com/wp-content/uploads/2018/01/Injured-Hand.jpg" />
         <pubDate>2021-09-29 02:51:03 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776639086</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776640207</link>
         <description><![CDATA[<div>use clothing to bring the bodies core temperature back (35.5)then seek medical help</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:51:28 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776640207</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776642355</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1303020956/ca4adb1fc4f9ac30f9009c9b38c0152c/image.png" />
         <pubDate>2021-09-29 02:52:15 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776642355</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776642586</link>
         <description><![CDATA[<div>RICE and professional assistance</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:52:21 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776642586</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776644129</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pointclickcares.com/wp-content/uploads/2019/10/bruise-1-735x400.jpg" />
         <pubDate>2021-09-29 02:52:55 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776644129</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776644994</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1303020956/3f9b715c457731666b2d0ad7582ade95/image.png" />
         <pubDate>2021-09-29 02:53:14 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776644994</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776645663</link>
         <description><![CDATA[<div>RICE and professional assistance</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:53:29 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776645663</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776648107</link>
         <description><![CDATA[<div>rest until you are ready to participate again</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:54:21 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776648107</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776649435</link>
         <description><![CDATA[<div>seek professional treatment</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-09-29 02:54:49 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776649435</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
         <link>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776652847</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1303020956/2f42025929817867acbe313f139db777/image.png" />
         <pubDate>2021-09-29 02:56:07 UTC</pubDate>
         <guid>https://padlet.com/lukeha2/k8wttb4kmvgw180k/wish/1776652847</guid>
      </item>
      <item>
         <title></title>
         <author>ip170527</author>
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