Self-Care Practices by Alyse Retallick https://padlet.com/alyseretallick/k854dk6zkeg480gc Please list a self-care activity that fits into each of the following categories. Your posts will be anonymous. These could be ones you practice or are interested in practicing. You should be providing 6 answers. Visit this Padlet often to see and comment on what your other classmates provide! My personal answers are started as examples. en-us 2021-08-09 13:07:40 UTC 2021-08-16 04:57:47 UTC hello@padlet.com https://padlet.net/icons/png/263a.png Golfing with my significant other alyseretallick https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672847638 2021-08-09 13:17:35 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672847638 Talking with my mom about my day alyseretallick https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672848273 2021-08-09 13:18:04 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672848273 Visiting friends alyseretallick https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672848951 2021-08-09 13:18:40 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672848951 Yoga alyseretallick https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672849050 2021-08-09 13:18:45 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672849050 Not answering emails passed 6pm alyseretallick https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672849563 2021-08-09 13:19:11 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672849563 Getting a pedicure alyseretallick https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672849939 2021-08-09 13:19:31 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1672849939 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674421872 Going to the gym and doing my favorite exercises. ]]> 2021-08-10 17:50:35 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674421872 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674423080 Having a journal where I write my thoughts and feelings for the day down and express myself.]]> 2021-08-10 17:52:03 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674423080 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674423850 Meeting with friends for dinner to catch up and talk about what's going on in our lives. 

]]> 2021-08-10 17:52:51 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674423850 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674424035 Meditating first thing in the morning.]]> 2021-08-10 17:53:06 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674424035 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674424949 Getting my work done earlier in the day so I can relax and do what I love in the evening. ]]> 2021-08-10 17:54:06 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674424949 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674425411 Sitting down and watching my favorite TV show/movie and enjoying my favorite snack. ]]> 2021-08-10 17:54:34 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1674425411 I like to go to the gym and just run, or go for a run in nature https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676899504 2021-08-12 14:30:11 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676899504 There's only one person I ever really talk to my feelings about, a good friend so whenever I feel I need to talk, I talk to him and it makes me feel better https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676900808 2021-08-12 14:31:04 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676900808 Hanging out with friends or family that I rarely see https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676901486 2021-08-12 14:31:31 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676901486 I like yoga, although I don't do it that much because I feel as though I don't have the time to https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676902438 2021-08-12 14:32:12 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676902438 Getting organized and making sure I stay on top of my work, while still leaving time for activities that I enjoy https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676903576 2021-08-12 14:32:56 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676903576 I love massages, they're so relaxing and the tension and stress that you feel just goes right away https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676904281 2021-08-12 14:33:29 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1676904281 Going hiking or swimming as well as going to the gym https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677161214 2021-08-12 17:49:07 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677161214 Talking to my siblings or parents and getting advice https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677162093 2021-08-12 17:50:00 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677162093 Hanging out with friends and family https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677162800 2021-08-12 17:50:41 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677162800 Meditating or yoga https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677163220 2021-08-12 17:50:59 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677163220 Staying organized and planning out my day so everything gets done in a timely manner https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677163853 2021-08-12 17:51:38 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677163853 taking a nap or listening to music https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677164626 2021-08-12 17:52:14 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1677164626 I love to go out with my friends or work out from home. https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678668609 2021-08-13 22:19:38 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678668609 For emotional reasons I love talking to my mom when I'm stressed out about school because then she'll help me to stress myself from school https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678668910 2021-08-13 22:20:22 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678668910 Go hang out with family and friends https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669190 2021-08-13 22:21:02 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669190 I like to go walk in the park and just think. https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669381 2021-08-13 22:21:30 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669381 To stay organized are use a planner to make sure I plan out what I'm gonna do today so I'm able to get my work done and then be able to go out and also schedule when I'm going to study https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669572 2021-08-13 22:21:59 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669572 I love to go outside and go take pictures https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669693 2021-08-13 22:22:17 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678669693 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678841986 Journaling is really helpful for me to express any emotions or just vent]]> 2021-08-14 04:30:59 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678841986 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842208 I work out at home or like to take my dog for walks]]> 2021-08-14 04:31:44 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842208 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842420 Spending time with my closest friend]]> 2021-08-14 04:32:25 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842420 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842632 riding my horse and running ]]> 2021-08-14 04:33:02 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842632 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842907 I'm not very into spiritual stuff, but I do make time to enjoy the outdoors and allow my mind to wander in a peaceful setting]]> 2021-08-14 04:33:48 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678842907 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678843461 Gaming with friends helps take me out of any stressors of daily life and can make any day so much better]]> 2021-08-14 04:35:22 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678843461 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678843838 I try to organize due dates and combat each assignment one at a time so I'm not overloading myself with work]]> 2021-08-14 04:36:28 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678843838 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678844879 i talk to my friends about my day ]]> 2021-08-14 04:38:50 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678844879 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678845278 i hang out with my friends and go out and do things ]]> 2021-08-14 04:39:41 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678845278 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678845564 i get my work done early in the day so i don't have to worry about it that night. ]]> 2021-08-14 04:40:25 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678845564 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678846035 i listen to music and go for a drive ]]> 2021-08-14 04:41:34 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678846035 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678847226 i will do yoga but i don't do it very often ]]> 2021-08-14 04:44:10 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1678847226 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679136914 Dancing, going to the gym, hiking with my brother and boyfriend ]]> 2021-08-14 19:24:00 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679136914 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137351 Talking to my mom really helps me because she tells me how it is but in a meaningful and caring way. ]]> 2021-08-14 19:25:57 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137351 Going to the beach with my family and going out to dinner with friends https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137529 2021-08-14 19:26:46 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137529 Manifesting or going to a peaceful area to think and overcome. https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137713 2021-08-14 19:27:38 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137713 I usually plan out when I do my work. I work better at night than in the morning because I am night owl but its what works for me. https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137960 2021-08-14 19:28:49 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679137960 listening to music or self care https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679138079 2021-08-14 19:29:19 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679138079 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679443207 Stretching before a day starts]]> 2021-08-15 13:12:10 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679443207 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679443881 Therapy ]]> 2021-08-15 13:14:14 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679443881 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679444160 Talking and hanging out with a sibling]]> 2021-08-15 13:15:07 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679444160 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679444361 Meditation of course]]> 2021-08-15 13:15:41 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679444361 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679446072 Getting rid of other distractions and finishing the work early to decrease stress from procrastinating.]]> 2021-08-15 13:20:19 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679446072 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679446673 Spending time doing things you love like hobbies.]]> 2021-08-15 13:22:05 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679446673 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679477517 working out and playing with my dogs]]> 2021-08-15 14:41:07 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679477517 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679477892 talking to my mom about anything stressing me out and being able to clear my mind]]> 2021-08-15 14:42:01 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679477892 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679478116 hanging out with my friends and family]]> 2021-08-15 14:42:26 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679478116 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679478545 sitting outside with nothing around me and being able to just relax, usually in my hammock]]> 2021-08-15 14:43:34 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679478545 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679478834 staying organized and writing down when things are due, and what is going on each day]]> 2021-08-15 14:44:19 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679478834 https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679479054 going on drives and listening to my music at full blast with my sister]]> 2021-08-15 14:44:58 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679479054 Working out at home or gym, taking a walk with my friend or alone https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679740573 2021-08-16 01:38:04 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679740573 Talking to my friends to get advice and sort out my feelings https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679755135 2021-08-16 01:52:29 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679755135 Hanging out with my friends, eating lunch or dinner with my friends https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679759895 2021-08-16 01:56:58 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679759895 Being bathed in the moonlight while listening slow music https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679764253 2021-08-16 02:01:21 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679764253 Reading books https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679765307 2021-08-16 02:02:25 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679765307 Writing down the due dates for assignments, erasing them if the assignment is done https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679769431 2021-08-16 02:06:17 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679769431 Olivia Yaeger https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679943431 Going to the gym, riding my bike, Seeing my boyfriend, and more. ]]> 2021-08-16 04:47:38 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679943431 OY (Olivia Yaeger) https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679945278 Singing helps me express my feelings, talking to my boyfriend/friends when feeling down, writing in my journal/chapter book and just writing in general.]]> 2021-08-16 04:49:29 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679945278 OY https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679946109 Friends, boyfriend, being out and away from home, going upstate, exploring and chatting or just listening to wild life when out.]]> 2021-08-16 04:50:22 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679946109 OY https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679949041 Having a strong imagination, as weird as this might sound; dreaming is big for me, I remember dreams and write them down; my dreams are very vivid, riding my bike at night or walking and listening to empowering music/epic music.]]> 2021-08-16 04:53:29 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679949041 OY https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679951057 Dog walking, or helping vets in the office the best I can, helping animals, as well as trying to get as much homework done during the week so I don't have to worry about it for the rest of the week and so I can be out more.]]> 2021-08-16 04:55:32 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679951057 OY https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679953012 Getting nails done, Seeing my friends, Trying to spend time with my boyfriend as much as possible as we enjoy seeing each other, Binge-watching Netflix and disney plus, watch the old movies I grew up with, and so much more. ]]> 2021-08-16 04:57:44 UTC https://padlet.com/alyseretallick/k854dk6zkeg480gc/wish/1679953012