JIM Alex by Martin Underwood https://padlet.com/martin107/k7wb5wubodhk en-us 2018-03-04 14:56:08 UTC 2023-11-26 09:06:12 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/File.png Body awareness and cueing martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/237801290 Less is more. Too much confuses. 
Outward over inward
Some degree of internal cueing may be necessary from time to time. 
Don’t throw the baby out with all the internal cueing bathwater.
]]> 2018-03-04 14:56:08 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/237801290 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/237801292 2018-03-04 14:56:08 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/237801292 What is? What's in the way? martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/237801296 Be aware of what’s happening now to resist change. That might be misuse, the fear of losing control or just hardheadedness  ]]> 2018-03-04 14:56:08 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/237801296 Look at her. Raise your standards on your goals, the quality of your experience martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/237801297 2018-03-04 14:56:08 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/237801297 “just looking”Beginner’s mind is open, available, and empty of judgment or expectation. martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/237828964 the hands listen to them and allow your body to act without being filtered by your mind to ask whether it is good or not. Trust the hands. Trust your body

]]> 2018-03-04 18:17:10 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/237828964 Easeful joy martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/239832218 raise your standards on the quality of your experience, the quality of your sensations and emotions and thoughts. It starts with awareness ]]> 2018-03-08 18:30:55 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/239832218 Habit Is Hips Hold and Jut Shoulder Blades Tightening Chest Jutting Out On Inside of Knees - Head free martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/257682972 2018-05-03 14:43:27 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/257682972 I'm experiencing bright discomfort not pain martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/265977824 2018-06-06 21:54:02 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/265977824 lying down on front on table martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/268852993 Neck relief hands-on light massage kneading and stroking


]]> 2018-06-28 11:34:21 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/268852993 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/324934441 Be kind, be patient, go to the floor when you need. Take fun breaks 

]]> 2019-01-28 14:34:30 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/324934441 Quality of movement over quantity. Fix in an instant vs. 3 sets for life martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/325381816 doing exercises is invariably mechanical repetitive and devoid of reflection or attentiveness


]]> 2019-01-29 14:04:56 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/325381816 Notice how often we over-identify with pain and wish desperately to get rid of it. martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/325489553 2019-01-29 16:57:25 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/325489553 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/361807845 widen across the chest collar bones and to think of having space up the sides of the ribs and armpits 

think about the coordinating pathway that connects the widening across the upper chest with the length to the thumbs. And, at the same time, the little finger side of the hand connects deep into the back. 


]]> 2019-05-20 16:24:56 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/361807845 never repeat the same movement twice ; vary constantly and imaginatively, big and small rhythm speed intensity martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/361886404 2019-05-20 19:31:39 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/361886404 what else happens inside me when I sense this pain? martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/363971704 2019-05-28 11:16:48 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/363971704 The type of attention we cultivate in mindfulness practice is focused, accepting, and clear martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/363971803 2019-05-28 11:17:13 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/363971803 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/370770622 2019-07-10 16:56:58 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/370770622 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/370770989 2019-07-10 17:02:01 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/370770989 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/370985589 2019-07-12 16:14:07 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/370985589 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/371180246 2019-07-15 12:39:03 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/371180246 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/371180295 2019-07-15 12:39:39 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/371180295 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/374126232 And if Alexander is like love, it is, in the end, mostly because it's a heightened state of awareness, in which we are receptive, undimmed by familiarity and ready to be transformed. That is why the best directions, like the best love affairs, never really end.]]> 2019-08-12 15:02:04 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/374126232 “It’s in the process of reorganizing itself,” De Koninck explains, “and then there’s that window of opportunity to actually shut it back down. martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/374530872 2019-08-14 14:04:21 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/374530872 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/374985158  All this is best accomplished with a sense of lightness and willingness, from a place of interest in discovering what is true. Mindfulness does not mean grimness. ]]> 2019-08-16 11:04:25 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/374985158 martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/374985413  Wisdom comes from directly observing the truth of our experience. . . . Wisdom grows out of our clear seeing in each moment. . . . It arises through our gentle and careful inquiry into the workings of the body and mind and through an open inquiry into how this body and mind relate to the whole world around us. For insight to develop, this spirit of observation and deep questioning must be kept in the forefront. ]]> 2019-08-16 11:05:34 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/374985413 what is the point of practicing if you do not see the change and commit to the change and ask for the change martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/374986163 2019-08-16 11:13:25 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/374986163 cuing spinal elongation/articulation martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/378483713 2019-08-29 22:08:15 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/378483713 The moment I am aware of my pain it's the moment of choice martin107 https://padlet.com/martin107/k7wb5wubodhk/wish/418651942 2019-12-02 18:29:09 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/418651942 “Fire up your motivation, set reasonable goals, beware of expectations, commit to diligence, review potential distractions and adjust your posture.” https://padlet.com/martin107/k7wb5wubodhk/wish/551739978 2020-05-05 11:01:34 UTC https://padlet.com/martin107/k7wb5wubodhk/wish/551739978