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      <title>Antenatal Breastfeeding Information by South Cumbria Breastfeeding Support</title>
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      <description>Helping you get ready to breastfeed</description>
      <language>en-us</language>
      <pubDate>2023-05-07 06:59:10 UTC</pubDate>
      <lastBuildDate>2024-03-20 08:49:40 UTC</lastBuildDate>
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         <title>ABM Antenatal Breastfeeding Course (free, online)</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580676209</link>
         <description><![CDATA[<div>This course is by the Association of Breastfeeding Mothers. It's designed to help you, and your nearest and dearest, to learn how breastfeeding works, before your baby arrives. It's free, online, and you work through it in your own time.</div>]]></description>
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         <pubDate>2023-05-07 07:06:58 UTC</pubDate>
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         <title>Expressing colostrum while you&#39;re pregnant</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580677023</link>
         <description><![CDATA[<div>Collecting small quantities of colostrum while you're pregnant can be helpful for some people. This article tells you all about why and how to do it.</div>]]></description>
         <enclosure url="https://breastfeeding.support/expressing-colostrum-antenatally/" />
         <pubDate>2023-05-07 07:09:12 UTC</pubDate>
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         <title>The first hour after birth</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580679238</link>
         <description><![CDATA[<div>The first hour or two after birth are a really important time for a baby and their mother. Uninterrupted skin-to-skin contact allows a baby to go through 9 instinctive stages, which happen in the same order for all babies. These stages lead to the baby starting to breastfeed :)</div>]]></description>
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         <pubDate>2023-05-07 07:17:10 UTC</pubDate>
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         <title>Nine stages right after birth</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580680434</link>
         <description><![CDATA[<div>This film shows the 9 instinctive stages that babies go through if they're given uninterrupted skin to skin contact after birth. These steps allow a baby to find their way to the breast and have their first feed. Ignore the bit about the hat - it's not necessary at all, and babies' heads smell AMAZING!</div>]]></description>
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         <pubDate>2023-05-07 07:21:22 UTC</pubDate>
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         <title>Latching your baby on</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580681608</link>
         <description><![CDATA[<div>Having your baby latched on deeply and comfortably is key to a happy breastfeeding journey.</div>]]></description>
         <enclosure url="https://globalhealthmedia.org/videos/attaching-your-baby-at-the-breast/" />
         <pubDate>2023-05-07 07:24:55 UTC</pubDate>
         <guid>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580681608</guid>
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         <title>Positions for breastfeeding</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580682032</link>
         <description><![CDATA[<div>You can nurse your baby in any position you like! If it's comfortable for you, and effective for baby, then you're good to go. Here are a few examples that you might like to try.</div>]]></description>
         <enclosure url="https://globalhealthmedia.org/videos/positions-for-breastfeeding/" />
         <pubDate>2023-05-07 07:26:24 UTC</pubDate>
         <guid>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580682032</guid>
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         <title>Breastfeeding in the First Hours</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580682438</link>
         <description><![CDATA[<div>How to get breastfeeding off to a smooth start, by using your baby's inbuilt reflexes.</div>]]></description>
         <enclosure url="https://globalhealthmedia.org/videos/breastfeeding-in-the-first-hours-after-birth/" />
         <pubDate>2023-05-07 07:27:53 UTC</pubDate>
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      <item>
         <title>Signs of effective feeding in the early days</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580683781</link>
         <description><![CDATA[<div>If you know what you're looking for, it's easy to tell if your newborn is getting enough milk. The clue is in the poo......</div>]]></description>
         <enclosure url="https://www.laleche.org.uk/signs-effective-feeding-early-days-2/" />
         <pubDate>2023-05-07 07:32:23 UTC</pubDate>
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      <item>
         <title>How Lactation Works</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580684588</link>
         <description><![CDATA[<div>This little film explains how your body makes milk. Cool hormones and cuddles combine to make a great milk supply.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5-i4tm7mGnc" />
         <pubDate>2023-05-07 07:35:02 UTC</pubDate>
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      <item>
         <title>TOP 2 MIN FILM TO WATCH:  Breastfeeding is More Than Milk</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580685168</link>
         <description><![CDATA[<div>If you only have 2 mins to watch before your baby is due, use it to watch this film :)</div>]]></description>
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         <pubDate>2023-05-07 07:36:57 UTC</pubDate>
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         <title></title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580753055</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-05-07 10:33:10 UTC</pubDate>
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      <item>
         <title>Our drop-in groups for pregnancy onwards</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580753862</link>
         <description><![CDATA[<div>Loads of info, help and support at South Cumbria Breastfeeding Support's in-person drop-ins. We also have a weekly, live, online drop-in, for members of our closed group: https://www.facebook.com/groups/233370164464923</div>]]></description>
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         <pubDate>2023-05-07 10:35:29 UTC</pubDate>
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      <item>
         <title>South Cumbria Breastfeeding Support&#39;s private online forum for local mums-to-be and mums</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580754832</link>
         <description><![CDATA[<div>Please make sure you answer all the joining questions when you request to join. The questions are there to keep everyone safe. See you in there!</div>]]></description>
         <enclosure url="https://www.facebook.com/groups/233370164464923" />
         <pubDate>2023-05-07 10:37:10 UTC</pubDate>
         <guid>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580754832</guid>
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      <item>
         <title>Anya app: together we nurture</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580815794</link>
         <description><![CDATA[<div>Fab app, packed with info, including animations showing how to latch a baby on, in all kinds of positions.</div>]]></description>
         <enclosure url="https://anya.health/" />
         <pubDate>2023-05-07 13:01:14 UTC</pubDate>
         <guid>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580815794</guid>
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      <item>
         <title>Benefits of Breastfeeding</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2580829137</link>
         <description><![CDATA[<div>There are loads of reasons to breastfeed: baby's health, mum's health, least expensive way to feed a baby etc etc.  Also, it's just what most people want to do :)</div>]]></description>
         <enclosure url="https://www.unicef.org.uk/babyfriendly/about/benefits-of-breastfeeding/" />
         <pubDate>2023-05-07 13:21:28 UTC</pubDate>
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         <title>Reasons to be proud</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2581666869</link>
         <description><![CDATA[<div>Isn't breastfeeding amazing! It's so powerful, for the baby and also for you.</div>]]></description>
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         <pubDate>2023-05-08 07:26:54 UTC</pubDate>
         <guid>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2581666869</guid>
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         <title>Is baby getting enough milk?</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2581692890</link>
         <description><![CDATA[<div>This is a very common concern for new families. You can't 'see' how much milk is going in, after all. But if you know what to look for, it's possible to be confident that your baby is getting enough milk.</div>]]></description>
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         <pubDate>2023-05-08 07:47:46 UTC</pubDate>
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         <title>Breastfeeding Twins and Triplets</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2581697529</link>
         <description><![CDATA[<div>Yes, you can! And there's loads of support to help you to do it.</div>]]></description>
         <enclosure url="https://breastfeedingtwinsandtriplets.co.uk/" />
         <pubDate>2023-05-08 07:51:57 UTC</pubDate>
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         <title>The &#39;breastcrawl&#39;</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2582265355</link>
         <description><![CDATA[<div>See a newborn baby wriggling his way to the breast for his first feed. Beautiful!</div>]]></description>
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         <pubDate>2023-05-08 15:33:21 UTC</pubDate>
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         <title>&#39;Can I see laid back breastfeeding in action?&#39;</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2926522766</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ZJan8xCNgY4" />
         <pubDate>2024-03-20 08:48:15 UTC</pubDate>
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         <title>&#39;Biological nurturing&#39; video (laid back position)</title>
         <author>ann935</author>
         <link>https://padlet.com/ann935/k6vf30dkfzai5zsy/wish/2926524490</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.biologicalnurturing.com/sample-of-biological-nurturing/" />
         <pubDate>2024-03-20 08:49:40 UTC</pubDate>
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