Ways to improve health by ANAYA NASH https://padlet.com/anash46/k6pzjcqsx7nd Made with no regrets, whatsoever (Anaya & Casey) en-us 2018-10-01 18:54:14 UTC 2018-10-02 18:42:27 UTC hello@padlet.com Sleep cmosbacher66 https://padlet.com/anash46/k6pzjcqsx7nd/wish/287821101 when achieving adequate sleep your focus is higher and your efficiency during the day improves and helps with physical activities performance. A conflict with receiving the appropriate amount of sleep would be an excessive amounts of homework and long hobbies/practices after school.]]> 2018-10-01 18:58:04 UTC https://padlet.com/anash46/k6pzjcqsx7nd/wish/287821101 Avoid risky behaviors anash46 https://padlet.com/anash46/k6pzjcqsx7nd/wish/287821235 Avoid giving into peer pressure. Do the things that YOU want to do, not what OTHERS want you to do. Letting people influence your actions and opinions can sometimes get you in lots of trouble.]]> 2018-10-01 18:58:18 UTC https://padlet.com/anash46/k6pzjcqsx7nd/wish/287821235 Have fun! anash46 https://padlet.com/anash46/k6pzjcqsx7nd/wish/287824455 Doing things to have fun such as hanging out w/ friends & doing things you like can benefit you by relieving your stress. Having fun can be beneficial to your health.]]> 2018-10-01 19:04:33 UTC https://padlet.com/anash46/k6pzjcqsx7nd/wish/287824455 Close relationships cmosbacher66 https://padlet.com/anash46/k6pzjcqsx7nd/wish/287824645 Having close friends looks like people you can trust and feel comfortable around. Close relationships benefit your ability to open up and share how your feeling.  Time and availability can restrain you from talking with these people as often.]]> 2018-10-01 19:04:57 UTC https://padlet.com/anash46/k6pzjcqsx7nd/wish/287824645 Play games anash46 https://padlet.com/anash46/k6pzjcqsx7nd/wish/287827095 Playing games is good way to relieve stress. Whether its with family, friends, or by yourself, it can take away the thought of some of the stressful things in life.]]> 2018-10-01 19:09:18 UTC https://padlet.com/anash46/k6pzjcqsx7nd/wish/287827095 Read cmosbacher66 https://padlet.com/anash46/k6pzjcqsx7nd/wish/288265556 Reading is a good time to relax and take your mind off of things along with helps build your intellectual strength. Reading helps you understand and empathize with other perspectives. Same as many of the other activities, availability and work may get in the way.]]> 2018-10-02 17:14:47 UTC https://padlet.com/anash46/k6pzjcqsx7nd/wish/288265556