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      <title>Down2Earth Merlin&#39;s Bridge CIC by Celine</title>
      <link>https://padlet.com/down2earthceline/Down2EarthNews</link>
      <description>We are a Not-For-Profit Social Enterprise- a Collaboration of Sole Traders that seek to develop Holistic Well-being in Merlin&#39;s Bridge and beyond.</description>
      <language>en-us</language>
      <pubDate>2025-01-28 10:13:03 UTC</pubDate>
      <lastBuildDate>2026-01-13 13:20:36 UTC</lastBuildDate>
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         <title>Free Well-being Cafe &amp; Accessible Fitness Class</title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3306819846</link>
         <description><![CDATA[<p>We run a <strong>FREE </strong>community cafe <strong>every </strong>Sunday in the <strong>Merlin's Bridge Village Hall between 10:45-12:00.</strong> It's dog friendly, family friendly, and has spaces for board games, crafts, to chat, and build community, plus <strong>free beverages and snacks</strong>. </p><p><br></p><p>As well as the Cafe we hold a fitness class every Sunday suitable for all abilities, including those who need a chair. It starts at 10:20, and costs £4 per person. Stay afterwards for the free Cafe!</p>]]></description>
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         <pubDate>2025-01-28 10:20:13 UTC</pubDate>
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         <title>What do we do? </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3307022178</link>
         <description><![CDATA[<p><strong>We are a collaborative; meaning we each bring our own specialisms in aspects of well-being together to benefit the community. </strong></p><p><br></p><p>We offer services in the following aspects of well-being:</p><p><br></p><p><strong>Physical Well-being:</strong></p><p>*Fitness Training: 1 on 1 Personal Training, or Group Classes in any fitness discipline and style. </p><p>*Chronic Condition Coaching: Help for those with long term illnesses or chronic conditions to build confidence, resilience and fitness.</p><p>*Recovery Habits Support </p><p>*Free Weekly Well-being Cafes</p><p>*Life Coaching.</p><p>*Leadership Coaching </p><p>*Travel Agency Services</p><p><br></p><p><strong>Emotional Well-being</strong></p><p>*Well-being Therapy (through Counselling Skills).</p><p>*Marriage Coaching</p><p>*Pastoral Home Visits</p><p>*Community Pastoral Support</p><p>*Creative Workshops</p><p><br></p><p><strong>Spiritual Well-being</strong></p><p>*Meditation Sessions</p><p>*Spiritual Healing </p><p>*"Journeys" Peace and Well-being Support Groups </p><p>*Recovery Habits Support </p><p><br></p><p>As you can see, we are quite a varied bunch! Between us, we cover most aspects of well-being and you will be able to find something to support you where you are at.</p><p><br></p>]]></description>
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         <pubDate>2025-01-28 13:32:04 UTC</pubDate>
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         <title>Mike, Claire, Celine, Tamara- Down2Earth&#39;s Directors.</title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3307024282</link>
         <description><![CDATA[<p>Hello there! We are the local Directors of Down2Earth Merlin's Bridge. We also have two International Directors based in Canada. As Directors, our job is to oversee the running of the Social Enterprise and ensure that we stay on track to achieve our purpose- to see holistic wellbeing flourish in Merlin's Bridge and Haverfordwest. We believe Holistic Wellbeing looks like Emotional, Mental, Physical, Spiritual, Financial and Relational health expressed primarily through peace and joy that comes from within. We believe this is best achieved through community, and so we seek to promote peace and build community through all we do. </p>]]></description>
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         <pubDate>2025-01-28 13:33:35 UTC</pubDate>
         <guid>https://padlet.com/down2earthceline/Down2EarthNews/wish/3307024282</guid>
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         <title>Follow us </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3307036041</link>
         <description><![CDATA[<p>Find and follow our page on FB @ Down2EarthMerlinsBridge </p><p><br></p><p>Instagram @down2earth_merlinsbridge</p><p><br></p><p>to stay up to date with events, or catch them here! </p><p><br></p><p><br></p>]]></description>
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         <pubDate>2025-01-28 13:42:24 UTC</pubDate>
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         <title>Invest Wellbeing Coaching </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3315119931</link>
         <description><![CDATA[<p>Mike is a certified Life Coach and trained in Counselling Skills! He is passionate about helping everyone become the best version of themselves by helping them invest in their well-being and live their best lives. </p><p><br/></p><p>Once again, all our prices are offered on a sliding pay scale, and so we are confident you can afford to invest in your well-being with us :)</p><p><br/></p><p>Email <a rel="noopener noreferrer nofollow" href="mailto:down2earthmiked@gmail.com">down2earthmiked@gmail.com</a>  or whatsapp or call 07717796994 for more info or to book a session! </p>]]></description>
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         <pubDate>2025-02-04 11:22:38 UTC</pubDate>
         <guid>https://padlet.com/down2earthceline/Down2EarthNews/wish/3315119931</guid>
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         <title>Hiraeth Healing </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3315124030</link>
         <description><![CDATA[<p>Ever heard of Inner Healing? Like counselling, and therapy, Inner Healing can also help us overcome trauma, however Inner Healing is different to both counselling and therapy. </p><p><br></p><p>Inner Healing improves peace and wellbeing by helping us overcome mental and emotional trauma. It does this through a Journey to the root of our problems so that holistic healing can take the place of trauma. This in turn can improve how we feel about things that have happened to us and limit the effects of how trauma can play out in our lives. </p><p><br></p><p>For more info or to book a session, email down2earthmiked@gmail.com</p>]]></description>
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         <pubDate>2025-02-04 11:26:02 UTC</pubDate>
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         <title>Holistic Wellbeing Includes our Bodies</title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3412376353</link>
         <description><![CDATA[<p>Mike and Celine are qualified Fitness Instructors and are passionate about helping people achieve their goals and dreams. If you would like help achieving your fitness goals- get in touch. We offer community classes and one on one support. </p>]]></description>
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         <pubDate>2025-04-16 11:59:06 UTC</pubDate>
         <guid>https://padlet.com/down2earthceline/Down2EarthNews/wish/3412376353</guid>
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         <title>Contact Us: </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3412387168</link>
         <description><![CDATA[<p>Team Director (Mike Dare): down2earthmiked@gmail.com, 07717796994</p><p><br/></p><p>Community Creator (Celine Cuddihy): down2earthceline@gmail.com, 07901833523</p><p><br/></p><p>Community Pastor (Claire Dare) or General Enquiries: down2earthadm1n@gmail.com</p>]]></description>
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         <pubDate>2025-04-16 12:10:56 UTC</pubDate>
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         <title>Want an affordable Travel Booking Assistant or Travel Advice? </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3412395046</link>
         <description><![CDATA[<p>Celine has travelled to over 27 countries as a single female travelling alone, so she knows a thing or two about budget friendly and safety! Based in Merlins Bridge, she is happy to help you. Get in touch for some travel quotes and start dreaming about your next holiday!</p><p><br></p><p>Contact Celine on <a rel="noopener noreferrer nofollow" href="mailto:down2earthceline@gmail.com">down2earthceline@gmail.com</a> or 07901833523 for a Quote </p>]]></description>
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         <pubDate>2025-04-16 12:19:26 UTC</pubDate>
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         <title></title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3412402494</link>
         <description><![CDATA[<p>We believe getting healthier should not cost the earth, and so we promise that our coaching and therapy sessions will always be affordable to YOU, whoever you are. Get in touch to find out more or book a session. </p><p><br></p><p>Book or Enquire Now On 07717796994 or email down2earthmiked@gmail.com</p>]]></description>
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         <pubDate>2025-04-16 12:26:04 UTC</pubDate>
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         <title>Seasonal Bingos </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3628606234</link>
         <description><![CDATA[<p>A few times a year to celebrate the seasons, we put on free community bingos that are family friendly. Watch this space for news of the latest one!</p><p><br/></p><p>Here are some we've enjoyed in the past :D</p>]]></description>
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         <pubDate>2025-10-12 21:23:38 UTC</pubDate>
         <guid>https://padlet.com/down2earthceline/Down2EarthNews/wish/3628606234</guid>
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         <title>Prices and Booking</title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3628609444</link>
         <description><![CDATA[<p>Since we are a <strong>Non-Profit Company,</strong> we are dedicated to keeping things as affordable as possible and pouring all profits back into the local community of Merlin's Bridge and Haverfordwest.</p><p><br></p><p>If you support us by using our services, you are directly supporting the ongoing well-being efforts we offer in the local area, such as our <strong>FREE well-being cafes, FREE community events</strong>, and also enabling us to provide access to essential services such as fitness training and counselling at low and affordable prices. </p><p><br></p><p>Each of our services has a suggested cost- however, should you choose to pay <em>more</em> than that, you will be '<strong>Paying it Forward' </strong>so that others who <strong>can't pay</strong> can access our well-being services for <strong>free</strong>. </p><p><br></p><p>If you need help and <strong>can't pay our set prices,</strong> that's okay. Get in touch and we will see if we can find an <strong>affordable price, or even offer a service for free. </strong></p><p><br></p><p>For pricing information, contact us on <a rel="noopener noreferrer nofollow" href="mailto:down2earthadm1n@gmail.com">down2earthadm1n@gmail.com</a>, or call or whatsapp Mike Dare on 07717796994 and we will get back to you promptly. </p><p><br></p><p>Looking forward to working with you!</p>]]></description>
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         <pubDate>2025-10-12 21:28:20 UTC</pubDate>
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         <title>Well-being Through Creativity </title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3748153119</link>
         <description><![CDATA[<p>Tamara is our fantastic Community Creative and is a master of many kinds of art forms including scrap-booking, painting, drawing, journal making, singing, photography and social media content. She regularly puts on workshops in our FREE community Cafe, but she also provides classes and workshops at request. Get in touch at <a rel="noopener noreferrer nofollow" href="mailto:tamarakich2@gmail.com">tamarakich2@gmail.com</a> to book her for an event or request something custom made. </p>]]></description>
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         <pubDate>2026-01-12 15:49:54 UTC</pubDate>
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         <title>Chronic Condition Coaching</title>
         <author>down2earthceline</author>
         <link>https://padlet.com/down2earthceline/Down2EarthNews/wish/3748160075</link>
         <description><![CDATA[<p>Celine is one of our Fitness Instructors and Life Coaches, but she also has a chronic condition, and so she understands the 'different' kind of well-being journey that people with a disability or chronic illness have to travel. She is able to help with all things from building fitness in a specific, tailor made way, to building confidence with achieving life goals and everyday tasks. She will walk alongside you and coach you until you feel able to fly. </p><p><br></p><p>For a Quote or to book a session with Celine, email <a rel="noopener noreferrer nofollow" href="mailto:down2earthceline@gmail.com">down2earthceline@gmail.com</a> or whatsapp or call 07901833523</p>]]></description>
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         <pubDate>2026-01-12 15:55:16 UTC</pubDate>
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