Aerobic Sem 1 2021/2022 by Aziah Ismail https://padlet.com/msaziah/k62rl3fu2mps1i6s NOTA, AKTIVITI DAN PENILAIAN en-us 2021-10-24 12:52:18 UTC 2026-03-06 19:05:08 UTC hello@padlet.com https://padlet.net/icons/png/1f46f-2642.png 22 Perrgerakan Asas Senamrobik fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1419928950 https://www.youtube.com/watch?v=ocwEoYLu6J4]]> 2021-04-15 07:33:23 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1419928950 Kategori Pergerakan Asas dlm Aerobik di Namakan Impak fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1458308969 2021-04-26 07:43:11 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1458308969 Class for this semester msaziah https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1839178555 Class will start on Monday 8 Nov 2021, at 5.30 pm. Please check with the instructor about the class.]]> 2021-10-24 12:52:18 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1839178555 Webex Class fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1873102853 Meeting Topic: SENAMROBIK WSC113
Meeting number: 25185663739
When: Monday, 8 November 2021, 05:30 (2 hrs) Malaysia Time GMT+08:00

https://usm-cmr.webex.com/usm-cmr/j.php?MTID=m9b0a881d487f3e59c1f7c23742109777

]]> 2021-11-07 17:25:11 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1873102853 Pengenalan fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1874023904 Didalam persembahan ini, pelajar dapat mendalami berkenaan sejarah, perkembangan, kelebihan, dan aktiviti yang berkaitan dengan senamrobik. ]]> 2021-11-08 03:55:29 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1874023904 Webex Class fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881437069 Meeting Topic: SENAMROBIK WSC113
Meeting number: 25105698132
When: Thursday, 11 November 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00

https://usm-cmr.webex.com/usm-cmr/j.php?MTID=m979c02e299fc097fce8ffba5303e51ed

]]> 2021-11-10 14:30:27 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881437069 Pemilihan Muzik Senamrobik fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881494656 2021-11-10 14:47:33 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881494656 10 Tip Pemilihan Pakaian fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881499265 2021-11-10 14:48:48 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881499265 Kasut Senamrobik fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881500166 2021-11-10 14:48:58 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1881500166 Senarai Penuh Pelajar fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1883123372 2021-11-11 03:19:48 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1883123372 Kecederaan fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1889429482 2021-11-14 16:40:44 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1889429482 Kadar Nadi fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1889429649 2021-11-14 16:40:54 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1889429649 Meeting Topic: Aerobic Class Meeting number: 25178205705 When: Monday, 15 November 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00. fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1889845870 https://usm-cmr.webex.com/usm-cmr/j.php?MTID=meaa10c04256cee7d9807a7931609cf09]]> 2021-11-15 00:42:15 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1889845870 Aerobic class fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898234740
Meeting number: 25169132827
When: Thursday, 18 November 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00
https://usm-cmr.webex.com/usm-cmr/j.php?MTID=m8d0c1b301f54b162405c2c36644cb40d

]]> 2021-11-18 00:36:12 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898234740 Update senarai pelajar fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898839041 2021-11-18 06:56:24 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898839041 Kumpulan Tugasan fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898840649 2021-11-18 06:57:42 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898840649 Kumpulan Tugasan (sambungan) fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898841467 2021-11-18 06:58:18 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1898841467 Basic step Aerobic fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1899650490
1. Marching
2. Lunges
3. Side tap
4. Knee lift
5. Leg curl
6. Single step touch
7. Squat
8. Jog
9. Toe touch
10. Heel touch
11. Jumping jack
12. V step
13. Kick 
14. Jump
15. Cha cha
16. Mambo
17. Grapevine
18. Pony]]> 2021-11-18 14:25:31 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1899650490 Aerobic Class https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1905200967 Meeting Topic: Aerobic Class
Meeting number: 25115756976
When: Monday, 22 November 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00

https://usm-cmr.webex.com/usm-cmr/j.php?MTID=m60a7e7cb61deecf972d504c77f09ddfa

]]> 2021-11-22 03:37:04 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1905200967 TERMINOLOGY fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1905203724 Istilah yang diberi kepada pergerakan kaki dan tangan ]]> 2021-11-22 03:38:58 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1905203724 Laporan dan Kerja Kursus fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1905205689 Kumpulan:
 -Muka depan
 - Isi kandungan
- Pengenalan
-sejarah senambrobik
 
 
-10 pergerakan asas senamrobik:
>ceritakan pergerakan tersebut (gambar+explain) 
 >cth:marching, toe touch, heel touch, side tap, back lunge( push back), single step, grape vine, squat, easy walk/v-step, leg curl, knee lift
 
 
-5 kemahiran soft skills
 CTH:
 >komunikasi
>kepimpinan
>kritis 
>penyelesaian masalah
 >kerja berkumpulan
> moral dan etika profesinol
> keusahawanan
 
Individu 1: (QR COCE)
>video 10 pergerakan Asas (mengikut individu sendiri)
> mesti ada arahan
> lagu tidak diwajibkan
 
 individu 2: (QR CODE)
 > pilih 3 lagu yang bersesuaian
 > cipta pergerakan penuh untuk setiap lagu dengan adanya “flow”
 > Tidak perlu ada penerangan
 > Cth: 3 lagu yang panjangnya 3 minit setiap lagu, maka, panjang video adalah 9 minit. 
-Kesimpulan

Lampiran:
 -QR code ( Individu 1 dan 2)
]]> 2021-11-22 03:40:18 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1905205689 Muzik fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1909844430 2021-11-24 04:48:45 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1909844430 Cara Mapping Muzik fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1909844615 2021-11-24 04:48:55 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1909844615 Aerobic Class fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1909846062 Meeting Topic: Aerobic Class
Meeting number: 25180386250
When: Wednesday, 24 November 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00

https://usm-cmr.webex.com/usm-cmr/j.php?MTID=m3960183cf65580df2d89717e4ed233b0]]> 2021-11-24 04:50:00 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1909846062 Aerobic Class fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916926788 Meeting Topic: Aerobic Class
Meeting number: 25104759128
When: Monday, 29 November 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00

https://usm-cmr.webex.com/usm-cmr/j.php?MTID=mfe26fa3ff70783723dd2fa23ceb793c0

]]> 2021-11-29 02:31:42 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916926788 Struktur Kelas Senamrobik fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916927999 2021-11-29 02:32:32 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916927999 Komponen Senamrobik fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916928697 2021-11-29 02:33:04 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916928697 fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916928991 2021-11-29 02:33:16 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916928991 fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916929199 2021-11-29 02:33:26 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916929199 fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916929390 2021-11-29 02:33:35 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916929390 fakhaza https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916929580 2021-11-29 02:33:44 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1916929580 Aerobic Class https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1924384366 Meeting Topic: Aerobic Class
Meeting number: 25162819019
When: Thursday, 2 December 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00

https://usm-cmr.webex.com/usm-cmr/j.php?MTID=meba54d17f2f47fd06fb80f898034da99

]]> 2021-12-02 04:53:46 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1924384366 Aerobic Class https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1930540708 Meeting Topic: Aerobic Class
Meeting number: 25106996788
When: Monday, 6 December 2021, 17:30 (2 hrs) Malaysia Time GMT+08:00


https://usm-cmr.webex.com/usm-cmr/j.php?MTID=m161e2413ddb56ccd840c31af2e2e28cc

]]> 2021-12-06 07:24:19 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1930540708 KUMPULAN 3 joeannt0911 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969400526 2021-12-31 03:36:03 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969400526 Kumpulan 2 janiceho131899 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969401527 2021-12-31 03:37:23 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969401527 Kumpulan 2 janiceho131899 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969401785 2021-12-31 03:37:48 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969401785 KUMPULAN 3 joeannt0911 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969403808 2021-12-31 03:40:31 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969403808 Kumpulan 5 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969436021 2021-12-31 04:35:12 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969436021 Kumpulan 5 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969436969 2021-12-31 04:36:55 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969436969 Kumpulan 7 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969535546 2021-12-31 08:13:05 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969535546 Kumpulan 7 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969535818 2021-12-31 08:13:46 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969535818 Kumpulan 7 - Heng Kai Xuan 145813 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969541710 https://youtube.com/playlist?list=PL26EBC-pVnFYQNDHZHm3DyA4N4HjbjszH ]]> 2021-12-31 08:25:59 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969541710 Kumpuan 6 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969681970 2021-12-31 14:00:47 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969681970 Kumpulan 6 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969691479 2021-12-31 14:22:16 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969691479 Kumpulan 4 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969761163 2021-12-31 17:27:57 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969761163 Kumpulan 4 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969763452 2021-12-31 17:35:21 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969763452 Kumpulan 4 - Lee Cui Wen 147549 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969765013 https://www.youtube.com/watch?v=wO7d9i0IkG8]]> 2021-12-31 17:40:55 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969765013 KUMPULAN 2 - Cheng Min Ru 145773 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969907931 https://youtu.be/GDJGEkII6pE]]> 2022-01-01 04:05:53 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969907931 Kumpulan 1 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969926132 2022-01-01 05:37:38 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969926132 Kumpulan 1 - Teoh Yu Fei 146499 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969926695 https://youtu.be/LoKT6fcuAOo]]> 2022-01-01 05:40:45 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969926695 Kumpulan 1 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969928225 2022-01-01 05:48:40 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969928225 Kumpulan 4- Dhiviya Ramesh 144847 dhiviyarameshdr https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969957412 2022-01-01 08:16:42 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1969957412 Kumpulan 6 - Lau Thorng En 145510 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1971283691 2022-01-03 00:25:14 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1971283691 Kumpulan 5 - Lim Shin Hui 151329 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1971445744 2022-01-03 02:46:32 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1971445744 Kumpulan 6 - Anis Syahira binti Saiful Azmi 141978 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974037290 2022-01-04 12:22:38 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974037290 Kumpulan 1 - CHEN MIN SHI (151833) https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974299638 2022-01-04 14:29:05 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974299638 Kumpulan 6- TAN XUAN WEI https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974348743 2022-01-04 14:47:46 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974348743 Kumpulan 2 - Ng Yu Xuan (150739) https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974442065 2022-01-04 15:25:07 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1974442065 DHANYASRI A/P JEGATHESAN (146140) KUMPULAN 4 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1975627734 2022-01-05 04:00:12 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1975627734 Kumpulan 2 - Janice Ho 146063 janiceho131899 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976016461 2022-01-05 09:39:29 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976016461 Kumpulan 7-Chan Kher Sing (145480) https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976129068 2022-01-05 11:09:43 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976129068 Kumpulan 1-Yeoh Yi Rou (147271) https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976137048 2022-01-05 11:17:02 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976137048 KUMPULAN 3_JOEANN THIAN SIAW QIAN_145910 joeannt0911 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976228112 2022-01-05 12:32:15 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1976228112 Kumpulan 1 - Nur Ezzah Binti Mohd Zubir 149453 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1978609796 2022-01-06 13:39:38 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1978609796 Kumpulan 5- Nur Azreen Shahira 144763 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1980353906 2022-01-07 11:04:12 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1980353906 Kumpulan 3_Chin Wern Jie_151918 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1981702688 2022-01-08 14:38:25 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1981702688 KUMP3_KAMINI SRI A/P SEGARAN_144685 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1981982663 2022-01-09 01:23:12 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1981982663 Kumpulan 7- Thow Ren Ning 150667 renningthow https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982033104 2022-01-09 03:40:42 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982033104 Kumpulan 5 - Khor Kai Wei 152428 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982120238 2022-01-09 07:42:34 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982120238 KUMPULAN 4 - NOR HAKIMAH BINTI ZULKERNAIN ( 147560 ) https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982252307 https://youtu.be/TGA_d-iTXjs]]> 2022-01-09 11:42:47 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982252307 KUMPULAN 1 HELEN RACHA ANAK SAID 146773 hrsaid22 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982440628  ]]> 2022-01-09 16:00:11 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982440628 Kumpulan 6 - SALINI A/P A.DURGARAM (154351) salini241201 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982480658 2022-01-09 16:49:11 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982480658 Kumpulan 6 - SALINI A/P A.DURGARAM (154351) salini241201 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982487914 https://youtu.be/6mArvHG9fws - Video 10 Pergerakan asas ]]> 2022-01-09 16:58:58 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982487914 Kumpulan 5 - NURANISMANIZA BINTI MOHAMAD NASIR (147181) https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982947781 2022-01-10 03:03:44 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982947781 Kumpulan 2 - Nur Maizatul Hafiza Muhammadiah 149302 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982995966 2022-01-10 03:45:58 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1982995966 Kumpulan 7: Sheirvin Marimuthu (153090) iamsheirvin https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1983088755 Ini merupakan video 10 pergerakan asas senaman aerobik]]> 2022-01-10 05:09:45 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1983088755 Kumpulan 7: Sheirvin Marimuthu (153090) iamsheirvin https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1983096854 Ini merupakan video senaman aerobik berdurasi 9 minit yang mempamerkan beberapa pergerakan senaman aerobik yang biasa dibuat. Lagu-lagu yang dipilih ialah Mr. Saxobeat, On the Floor dan Guleba.]]> 2022-01-10 05:16:12 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1983096854 KUMPULAN 3- NURUL AYUNI RAMLE 143676 https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1983427154 2022-01-10 09:20:17 UTC https://padlet.com/msaziah/k62rl3fu2mps1i6s/wish/1983427154