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      <title>My exquisite wall by Derick Chavez</title>
      <link>https://padlet.com/18dchavez/k5wq1am9ognh</link>
      <description>Made with joy</description>
      <language>en-us</language>
      <pubDate>2017-12-05 20:26:17 UTC</pubDate>
      <lastBuildDate>2025-04-04 13:40:24 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>AC Joint Separation</title>
         <author>18bhutchinson</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213498773</link>
         <description><![CDATA[<div><a href="http://www.wakeworld.com/forum/attachment.php?attachmentid=9017&amp;stc=1&amp;d=1286406057">Mechanism of injury: falling onto the top of the shoulder<br>Signs/symptoms: pain at the top of the shoulder, lateral end of clavicle sticks up<br>Treatment: ice, shoulder sling, and shoulder exercises, possible surgery<br>Prevention: avoid repetitive overhead motions, wear protective padding</a></div>]]></description>
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         <pubDate>2017-12-05 20:29:51 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213498773</guid>
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         <title>Clavicle fracture</title>
         <author>18dchavez</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213499573</link>
         <description><![CDATA[<div>mechanism of injury: Direct blow to the shoulder<br>Signs and symptoms:&nbsp;</div><ul><li>Sagging of the shoulder downward and forward</li><li>Inability to lift the arm because of pain</li><li>A grinding sensation when you try to raise the arm</li><li>A deformity or "bump" over the break</li><li>Bruising, swelling, and/or tenderness over the collarbone</li></ul><div>Treatment: arm support, medication, physical therapy&nbsp;<br>Prevention: Strength training and wear protective equipment</div>]]></description>
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         <pubDate>2017-12-05 20:31:56 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213499573</guid>
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         <title>Impingement syndro</title>
         <author>18dchavez</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213502381</link>
         <description><![CDATA[<div>Mechanism of injury: Impingement syndrome is caused by inflammation from repetitive shoulder activities. Injury and aging are other causes.<br>Signs and symptoms: in the shoulder, arm, or neck, limited range of motion or muscle weakness, joint stiffness or tenderness<br>Treatment: rest, stretching, physical therapy, Analgesic and Steroid,Arthroscopy and Shoulder surgery<br>Prevention: Avoid repetitive overhead motions, strengthen shoulder muscles</div>]]></description>
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         <pubDate>2017-12-05 20:39:55 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213502381</guid>
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         <title>Lateral Epicondylitis (Tennis elbow)</title>
         <author>18bhutchinson</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213503422</link>
         <description><![CDATA[<div>MOI: repetitive twisting of the wrist<br>Signs/symptoms: pain near lateral elbow, weak grasp, pain with wrist flexed<br>Treatment: rest, ice, modify activity that causes pain<br>Prevention: stretch and strengthen arm muscles</div>]]></description>
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         <pubDate>2017-12-05 20:42:38 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213503422</guid>
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         <title>Medial Epicondylitis</title>
         <author>18bhutchinson</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213505148</link>
         <description><![CDATA[<div>MOI: twisting of wrist<br>Signs/symptoms: pain near medial elbow, weak grasp, pain when flexing wrist with palm down<br>Treatment: rest, ice, stretching and strengthening exercises<br>Prevention: strengthen shoulder, forearm, and wrist</div>]]></description>
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         <pubDate>2017-12-05 20:47:56 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213505148</guid>
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         <title>Rotator cuff injuries</title>
         <author>18dchavez</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213505581</link>
         <description><![CDATA[<div>Mechanism of injury: A tear in the tissues connecting muscle to bone (tendons) around the shoulder joint.<br>Signs and symptoms: pain in the shoulder, muscle weakness and loss of muscle, joint stiffness and tenderness<br>Treatment: Treatment includes rest, medication, physical therapy, corticosteroid injections, and possibly surgery,Physical exercise, Cold compress, and RICE (Rest, Ice, Compression, Elevation)<br>Prevention: Stretch and strengthen shoulder muscles<br><br></div>]]></description>
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         <pubDate>2017-12-05 20:49:13 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213505581</guid>
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         <title>Interphalangeal Dislocation</title>
         <author>18bhutchinson</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213507413</link>
         <description><![CDATA[<div>MOI: forced hyperextension or hyperflexion<br>Signs/symptoms: pain, swelling, bruising, loss of function, disformity<br>Treatment: ice, elevate, reduction of joint(put back in place), splint<br>Prevention: supportive taping</div>]]></description>
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         <pubDate>2017-12-05 20:54:13 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213507413</guid>
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      <item>
         <title>Glenohumeral dislocaton</title>
         <author>18dchavez</author>
         <link>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213508121</link>
         <description><![CDATA[<div>Mechanism of injury: An injury in which the upper arm bone comes out of the shoulder blade socket.<br>Signs and symptoms: Symptoms include an out-of-place shoulder, swelling, pain, and inability to move the joint, limited joint mobility, physical deformity, swelling, or bruising<br>Treatment: Treatments include moving the bone in place, splinting, medication, and rehabilitation. Surgery is required only in rare cases, Nonsteroidal anti-Inflammatory drug and Analgesic<br>Prevention: Strengthening exercises and wear protective equipment when playing contact sports</div>]]></description>
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         <pubDate>2017-12-05 20:56:33 UTC</pubDate>
         <guid>https://padlet.com/18dchavez/k5wq1am9ognh/wish/213508121</guid>
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