https://padlet.com/makaylaaddis/k5soxoc7vufo AP PSYCHOLOGY en-us 2018-10-08 16:22:11 UTC 2024-10-14 03:57:03 UTC hello@padlet.com makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290379070 When falling asleep, your brain begins producing Alpha and Theta Brain Waves. Eye movements begin slowing down as well. In this stage, you can be easily woken up. ]]> 2018-10-08 16:24:03 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290379070 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290380188 This stage only lasts for around 7 minutes.]]> 2018-10-08 16:26:07 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290380188 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290381242 Brain waves during each stage. ]]> 2018-10-08 16:28:15 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290381242 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290381822 The Brain increases the amount of Brain Waves, these waves are called Sleep Spindles. Then, the waves decrease after the Sleep Spindles are produced. It becomes harder to be awoken. Waking up right after this stage would be ideal for a "power nap"]]> 2018-10-08 16:29:24 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290381822 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290382805 This stage lasts for around 20 minutes. ]]> 2018-10-08 16:31:23 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290382805 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290383471 This Stage begins deep sleep. Delta waves become slowed down. Eye movement and Muscle activity halts. The body becomes less responsive to outside stimuli, so it gets harder to be awoken. After you slow down, Delta wave production speeds up. During stage four, your body repairs muscles and tissues. ]]> 2018-10-08 16:32:48 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290383471 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290385233 Three: Starts 35-45 minutes after you fall asleep.
Four: Lasts around 10 minutes. ]]> 2018-10-08 16:36:22 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290385233 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290385644 Your brain becomes the most active in this stage, and you start dreaming a lot during this stage. Your eyes jerk quickly in different directions in this stage as well. Heart Rate and Blood Pressure increase during this stage. ]]> 2018-10-08 16:37:10 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290385644 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290386325 You enter REM around 90 minutes after falling asleep. The average person has 5-6 REM stages a night. ]]> 2018-10-08 16:38:26 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290386325 makaylaaddis https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290388807 The Sleeping Stages occur in different orders throughout the night. ]]> 2018-10-08 16:43:44 UTC https://padlet.com/makaylaaddis/k5soxoc7vufo/wish/290388807