National Prostate Cancer Awareness by Hiwa M .Penjweni https://padlet.com/hiwatawfiq/k5mls187417rh3ly community awareness about risks of prostatic cancer en-us 2021-12-31 08:22:06 UTC 2026-01-27 08:58:29 UTC hello@padlet.com introduction hiwatawfiq https://padlet.com/hiwatawfiq/k5mls187417rh3ly/wish/1969544724 In 2021, over thousand Kurdish men  have been diagnosed with prostate cancer. Prostate cancer is the second most commonly diagnosed cancer and the second-leading cause of cancer deaths among our Nation’s fathers, sons, friend, and brothers.  Today, one in eight men in the over all the world will be diagnosed with prostate cancer in his lifetime.

]]> 2021-12-31 08:31:58 UTC https://padlet.com/hiwatawfiq/k5mls187417rh3ly/wish/1969544724 PCEC advices for protection against Prostatic cancer hiwatawfiq https://padlet.com/hiwatawfiq/k5mls187417rh3ly/wish/1969553010 PCEC (Prostatic Conditions Education Council)
Diet is one of the most impactful efforts to reduce or delay their risk of developing prostate cancer.  A heart healthy diet also helps with treatment recovery and possible non-occurrence.

  • Eat fewer calories or exercise more so that you maintain a healthy weight.
  • Try to keep the amount of fat you get from red meat and dairy products to a minimum.
  • Watch your calcium intake.  Do not take supplemental doses far above the recommended daily allowance.
  • Eat more fish - evidence from several studies suggest that fish can help protect against prostate cancer because they have "good fat" particularly omega-3 fatty acids.
  • Try to incorporate lycopene rich foods or foods like cooked tomatoes that are cooked in olive oil, and cruciferous vegetables (like broccoli and cauliflower) into many of your weekly meals.  Soy and green tea are also potential dietary components that may be helpful.
  • Avoid smoking, drink alcohol in moderation or none at all.
  • Avoid over-supplementation with mega vitamins.  Too many vitamins, especially folate, may "fuel the cancer", and while a multivitamin is not likely harmful, if you follow a healthy diet with lots of fruits, vegetables, whole grains, fish and healthy oils you likely do not need a multivitamin. 
  • Relax and enjoy your life.  Reducing stress in the workplace and home will improve your survivorship and lead a longer and happier life.
]]> 2021-12-31 08:47:54 UTC https://padlet.com/hiwatawfiq/k5mls187417rh3ly/wish/1969553010 Comment https://padlet.com/hiwatawfiq/k5mls187417rh3ly/wish/1969557828 Great information thanks dear dr]]> 2021-12-31 08:57:07 UTC https://padlet.com/hiwatawfiq/k5mls187417rh3ly/wish/1969557828