Cognitive Behaviour Approaches 1 by Chanel Carter https://padlet.com/chanelcarter198/1502 My thoughts throughout the course en-us 2023-01-19 20:23:40 UTC 2025-11-19 03:36:05 UTC hello@padlet.com Introduction to Cognitive and Behavioural Approaches (WK1) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2450365424 2023-01-19 20:37:52 UTC https://padlet.com/chanelcarter198/1502/wish/2450365424 Self Care Plan chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2451689469 2023-01-21 03:34:35 UTC https://padlet.com/chanelcarter198/1502/wish/2451689469 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475602004 When I was doing the assignment, self-care plan; I really enjoyed it. It really made me think of what habits I wanna change and what I want to add to my life as the semester goes on. It was really beneficial for me to see it visually because I know I have it written down somewhere and I know I can continue to look at it often.]]> 2023-02-09 20:27:40 UTC https://padlet.com/chanelcarter198/1502/wish/2475602004 Problem Solving Therapy (WK5) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475607652 2023-02-09 20:33:17 UTC https://padlet.com/chanelcarter198/1502/wish/2475607652 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475634843 2023-02-09 21:02:43 UTC https://padlet.com/chanelcarter198/1502/wish/2475634843 Self Regulation and Emotional Regulation (WK3) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475635901 2023-02-09 21:04:09 UTC https://padlet.com/chanelcarter198/1502/wish/2475635901 How do I self regulate myself? chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475636644 2023-02-09 21:04:58 UTC https://padlet.com/chanelcarter198/1502/wish/2475636644 Aron Beck chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475639297 2023-02-09 21:08:12 UTC https://padlet.com/chanelcarter198/1502/wish/2475639297 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475640796 Introduced something called Negative Automatic Thoughts.

  • “These are thoughts that automatically appear in our minds without conscious control”
]]> 2023-02-09 21:10:07 UTC https://padlet.com/chanelcarter198/1502/wish/2475640796 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475864766 I can relate to this, negative automatic thoughts. I’m so used to thinking negatively that I feel as if they appear so quickly that I don’t notice it happens and I just accept it. This is something that I want to change to help maybe better my mental health.]]> 2023-02-10 02:14:40 UTC https://padlet.com/chanelcarter198/1502/wish/2475864766 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475869997 I created my own Problem-Solving recipe. The exercise we did in class was a cool concept, it put it in perspective in a fun way. We were able to think of the important factors that go into problem-solving. I tried applying this exercise to my own life, by creating my own recipe. By thinking about what "ingredients" I put into my recipe when my family or friends come to me with a problem. Also I feel I should use this to solve my own internal problems as well.]]> 2023-02-10 02:22:10 UTC https://padlet.com/chanelcarter198/1502/wish/2475869997 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475876354 "Healing is not linear"]]> 2023-02-10 02:30:17 UTC https://padlet.com/chanelcarter198/1502/wish/2475876354 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475881984 By allowing myself to be alone for a while and during this time I collect my thoughts.]]> 2023-02-10 02:38:38 UTC https://padlet.com/chanelcarter198/1502/wish/2475881984 Motivational Interviewing (WK4) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475898088 2023-02-10 03:03:02 UTC https://padlet.com/chanelcarter198/1502/wish/2475898088 Experiencing Setback chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475899871 I always wonder why I have so many mental setbacks that stop me from achieving my goals. I have a habit of the moment I experience any sort of setback when doing a task, I stop trying to achieve it.  I know it’s a mindset thing, it's something that needs to improve over time. I need to stop sitting in these set back and be able to push through it and accomplish what I need to do.]]> 2023-02-10 03:05:38 UTC https://padlet.com/chanelcarter198/1502/wish/2475899871 How I feel after being motivated to complete a task: chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475911816
  • Feel accomplished 
  • Won't have to stress about it later
  • Can work towards something else

    • ]]>     2023-02-10 03:21:42 UTC https://padlet.com/chanelcarter198/1502/wish/2475911816     Effective Motivational Interviewing allows the client to feel: chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2475920044
  • Validated
  • Accomplished
  • Goal Settings
  • Determination
  • Accepting the time for change
    • ]]>     2023-02-10 03:32:57 UTC https://padlet.com/chanelcarter198/1502/wish/2475920044     chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2476394726 2023-02-10 13:15:58 UTC https://padlet.com/chanelcarter198/1502/wish/2476394726 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2477061274 2023-02-11 01:02:45 UTC https://padlet.com/chanelcarter198/1502/wish/2477061274 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2477064231 2023-02-11 01:12:32 UTC https://padlet.com/chanelcarter198/1502/wish/2477064231 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2477065025 2023-02-11 01:15:06 UTC https://padlet.com/chanelcarter198/1502/wish/2477065025 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2477066768 When I first saw this, it made so much sense. The moment a situation occurs, it will start to affect the other parts of my mind.]]> 2023-02-11 01:20:20 UTC https://padlet.com/chanelcarter198/1502/wish/2477066768 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482072679 I wonder if this has something to do with how some of us compartmentalize our thoughts. But instead everything just overlaps.]]> 2023-02-14 15:10:09 UTC https://padlet.com/chanelcarter198/1502/wish/2482072679 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482080348 2023-02-14 15:13:46 UTC https://padlet.com/chanelcarter198/1502/wish/2482080348 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482093557 This makes me want to try constructive reconstruction! ]]> 2023-02-14 15:19:28 UTC https://padlet.com/chanelcarter198/1502/wish/2482093557 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482107443 "Meaning we assign to the situation that affects how we feel and act, not the situation itself."]]> 2023-02-14 15:25:38 UTC https://padlet.com/chanelcarter198/1502/wish/2482107443 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482119731 This is understandable because it tells me that we often see how the situation affected us mentally instead of seeing how what is actually happening as a whole.]]> 2023-02-14 15:31:12 UTC https://padlet.com/chanelcarter198/1502/wish/2482119731 Core Beliefs and Automatic Thoughts (WK2) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482133434 2023-02-14 15:37:15 UTC https://padlet.com/chanelcarter198/1502/wish/2482133434 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482138423 2023-02-14 15:39:34 UTC https://padlet.com/chanelcarter198/1502/wish/2482138423 Cognitive Distortion chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482157465 I was looking at the example of cognitive Distortion and was surprised! I did not think that there was a name for these kinds of thoughts or that they fall into a specific category. It makes me think how many of these example I do?]]> 2023-02-14 15:48:13 UTC https://padlet.com/chanelcarter198/1502/wish/2482157465 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482199766 "Core beliefs are learned"]]> 2023-02-14 16:09:32 UTC https://padlet.com/chanelcarter198/1502/wish/2482199766 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482279415 There's a primary and secondary emotion.]]> 2023-02-14 16:58:28 UTC https://padlet.com/chanelcarter198/1502/wish/2482279415 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482285359 People tend to hide that primary emotion and present the secondary one. As the person helping the client, we need to be able to help them identity what is the first feeling that is actually presenting itself in the situation.]]> 2023-02-14 17:02:23 UTC https://padlet.com/chanelcarter198/1502/wish/2482285359 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482287596 This makes me the think, is this a automatic thought as well? or a Automatic habit that we do?]]> 2023-02-14 17:03:53 UTC https://padlet.com/chanelcarter198/1502/wish/2482287596 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482296514 2023-02-14 17:09:45 UTC https://padlet.com/chanelcarter198/1502/wish/2482296514 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482311308 2023-02-14 17:19:32 UTC https://padlet.com/chanelcarter198/1502/wish/2482311308 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482317148 2023-02-14 17:23:16 UTC https://padlet.com/chanelcarter198/1502/wish/2482317148 Exposure Therapy (WK7) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2482357782 2023-02-14 17:49:56 UTC https://padlet.com/chanelcarter198/1502/wish/2482357782 Role play (WK6) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2488093109 2023-02-20 06:18:29 UTC https://padlet.com/chanelcarter198/1502/wish/2488093109 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2488096343 We did a role-playing assignment, where we practiced motivational interviewing and the use of problem-solving threapy.]]> 2023-02-20 06:19:52 UTC https://padlet.com/chanelcarter198/1502/wish/2488096343 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2488100553 2023-02-20 06:25:15 UTC https://padlet.com/chanelcarter198/1502/wish/2488100553 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2489120819 I remember doing these role plays last semester and I guess in a way it helps us get thinking of ways to apply the material in a small practice setting.]]> 2023-02-21 03:04:14 UTC https://padlet.com/chanelcarter198/1502/wish/2489120819 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2489121907 2023-02-21 03:05:38 UTC https://padlet.com/chanelcarter198/1502/wish/2489121907 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2489123311 2023-02-21 03:07:10 UTC https://padlet.com/chanelcarter198/1502/wish/2489123311 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2489124807 2023-02-21 03:09:07 UTC https://padlet.com/chanelcarter198/1502/wish/2489124807 Behavioural Activation (WK8) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2503701684 2023-03-05 01:29:57 UTC https://padlet.com/chanelcarter198/1502/wish/2503701684 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2503702185 When we did this role play not only did we use our own knowledge to apply the material we also got to hear our own peers apply their knowledge, so we heard it aloud for us to hear the material being applied in different ways]]> 2023-03-05 01:32:35 UTC https://padlet.com/chanelcarter198/1502/wish/2503702185 Mindfulness and Relaxation (WK9) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2519709153 2023-03-16 16:42:32 UTC https://padlet.com/chanelcarter198/1502/wish/2519709153 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2519717617 Think before I speak, as well as don't speak out when I'm angry]]> 2023-03-16 16:49:11 UTC https://padlet.com/chanelcarter198/1502/wish/2519717617 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2519758532 2023-03-16 17:19:46 UTC https://padlet.com/chanelcarter198/1502/wish/2519758532 Dialectical Behaviour Therapy (Wk 11) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538434908 2023-03-30 13:52:46 UTC https://padlet.com/chanelcarter198/1502/wish/2538434908 Acceptance and Commitment Therapy (WK10) chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538436537 2023-03-30 13:53:45 UTC https://padlet.com/chanelcarter198/1502/wish/2538436537 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538456815 "Its focuses it effects on depression"]]> 2023-03-30 14:05:34 UTC https://padlet.com/chanelcarter198/1502/wish/2538456815 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538463083 2023-03-30 14:09:34 UTC https://padlet.com/chanelcarter198/1502/wish/2538463083 What are some mood enhancing activities I do: chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538474521
  • Reading
  • Taking a break from my phone
  • Having some sort of physical activity
    • ]]>     2023-03-30 14:16:36 UTC https://padlet.com/chanelcarter198/1502/wish/2538474521     chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538481981 2023-03-30 14:20:54 UTC https://padlet.com/chanelcarter198/1502/wish/2538481981 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538482458 2023-03-30 14:21:11 UTC https://padlet.com/chanelcarter198/1502/wish/2538482458 Behavioural Activation Assignment chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538562779 We were given an assignment to practice our own Behavioural Activation. The point of the assignment was to allow us to track our behaviour for a week and reflect on it at the end.  We can view what we did for that week and hold ourselves accountable for the things we do, while also seeing how each activity affects us.]]> 2023-03-30 15:10:56 UTC https://padlet.com/chanelcarter198/1502/wish/2538562779 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538774477 This type of therapy exposes the client to their own fears in a sense. When I think of this I always thought this was a strange concept to think of because why would you expose a traumatized person to the thing that causes it?]]> 2023-03-30 17:55:00 UTC https://padlet.com/chanelcarter198/1502/wish/2538774477 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538777363 The reason for doing this was to expose our clients to the issue in the safe way possible and for them to slowly work on their fears.]]> 2023-03-30 17:57:23 UTC https://padlet.com/chanelcarter198/1502/wish/2538777363 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538778722 2023-03-30 17:58:21 UTC https://padlet.com/chanelcarter198/1502/wish/2538778722 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538778906 2023-03-30 17:58:30 UTC https://padlet.com/chanelcarter198/1502/wish/2538778906 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538779686 2023-03-30 17:59:02 UTC https://padlet.com/chanelcarter198/1502/wish/2538779686 The most common way exposure therapy is used: chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538788223
  • Panic Disorder
  • Social Anxiety Disorder
  • Obsessive-Compulsive Disorder
  • Post Traumatic Stress Disorder
  • Generalized Anxiety Disorder
    • ]]>     2023-03-30 18:05:52 UTC https://padlet.com/chanelcarter198/1502/wish/2538788223     chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538800718 2023-03-30 18:15:59 UTC https://padlet.com/chanelcarter198/1502/wish/2538800718 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538806207 I can see why, using myself as an example how I could possibly benefit from exposure therapy is for my anxiety. The most it affects is when I have to speak in from of a large group of people in any sense. If I were to actively put myself in these situations, I can see myself improving in my public speaking.]]> 2023-03-30 18:20:05 UTC https://padlet.com/chanelcarter198/1502/wish/2538806207 We got to participate in Mindful Meditation in class chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538831396 This first one we did was like a guided meditation, I noticed that I have a hard time calming my breath down and just trying to focus on it solely.]]> 2023-03-30 18:42:29 UTC https://padlet.com/chanelcarter198/1502/wish/2538831396 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538835129 The second one that we did was like a mantra meditation, where can say a phrase in our heads as we breathe in and out. This one was a lot better for me because what I did was I would align my breaths with me counting down from 10 to 0 in my head. I was able to keep my mind focused on one thing that I can control without getting distracted by the quietness of the classroom]]> 2023-03-30 18:46:02 UTC https://padlet.com/chanelcarter198/1502/wish/2538835129 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538839029 We did our own mindful mediation!]]> 2023-03-30 18:49:31 UTC https://padlet.com/chanelcarter198/1502/wish/2538839029 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2538842254 2023-03-30 18:52:33 UTC https://padlet.com/chanelcarter198/1502/wish/2538842254 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542280273 We got to facilitate our own mindful meditation with our class, we had a handout that we got out peers to fill out. As we as having a 5 guided meditation, that was really relaxing]]> 2023-04-03 14:07:07 UTC https://padlet.com/chanelcarter198/1502/wish/2542280273 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542284226 We also had other groups present there mindful meditation, this got me very relaxed and I was able to slow my mind and keep my thought relatively at bay. I also got ideas on ways I can do my own mindful meditation and what helps for me]]> 2023-04-03 14:09:45 UTC https://padlet.com/chanelcarter198/1502/wish/2542284226 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542288086 2023-04-03 14:12:29 UTC https://padlet.com/chanelcarter198/1502/wish/2542288086 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542297876 Looking at this photo, it really caught my eye with the understanding of Acceptance and Commitment therapy. It shows a way on how we break down each problem in our life. Theres so many problem/issues that we come across everyday in our lives. If I was able to view each problem like this "ACT" I feel as though my thoughts wouldn't consume me as a person.]]> 2023-04-03 14:18:09 UTC https://padlet.com/chanelcarter198/1502/wish/2542297876 Written by: Chanel Carter chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542301273 2023-04-03 14:20:16 UTC https://padlet.com/chanelcarter198/1502/wish/2542301273 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542303916 "Two opposite ideas can be true at the same time"]]> 2023-04-03 14:22:04 UTC https://padlet.com/chanelcarter198/1502/wish/2542303916 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542396719 2023-04-03 15:21:06 UTC https://padlet.com/chanelcarter198/1502/wish/2542396719 Distress Tolerance chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542402746 When looking at DBT, this really stood out to me. When I was going through the slides, the concept of distress tolerance really caught my eye. ]]> 2023-04-03 15:26:10 UTC https://padlet.com/chanelcarter198/1502/wish/2542402746 chanelcarter198 https://padlet.com/chanelcarter198/1502/wish/2542405594 Breaking down ways to asses the situation.]]> 2023-04-03 15:28:23 UTC https://padlet.com/chanelcarter198/1502/wish/2542405594