Exercise by Jordan B Davis

Benefits To Exercise

jd6518 — 2023-09-15 14:33:01 UTC

This supports lots of benefits to being physically active.

Bad Stuff About Not Being Active

jd6518 — 2023-09-15 14:34:21 UTC

This helps talk about the stuff that is bad about not being physically active.

Dieting importance

jd6518 — 2023-10-11 14:15:23 UTC

Tips To Start Towards a Healthy Lifestyle

jd6518 — 2023-10-11 14:16:29 UTC

Overall Dieting/Exercise

jd6518 — 2023-10-11 14:19:58 UTC

Maintaining good healthy is surrounded by your exercise and dieting. A good place to start is just figuring out your diet. This is surrounded by the first big thing, caloric intake, after finding so then understanding required macros.
After that then find exercises that work for you. Either it be entirely cardio, or bodyweight, or weight lifting.
Simply finding consistency and balance in it will help stride towards that.

Section 1: Bad Habits And Their Affects

jd6518 — 2024-01-26 15:18:52 UTC

How does vaping affect athletes?

How do drugs affect athletes?

What does drinking to do an athlete?

What are common teen bad habits?

Section 2: Coping With Teen Bad Habits

jd6518 — 2024-01-26 15:22:07 UTC

What are some causes of bad teenager habits?

How are good teen habits started?

How does teen bad habits effect our school community?

Why is exercise important to teens addicted to bad habits?

Are there any other ways to cope with teen bad habits?

Is exercising and playing sports effective to making good habits?

Section 3: Benefits of Exercise

jd6518 — 2024-01-26 15:23:47 UTC

How does exercise help brain health and improve my mentality?

How does exercise help improve my self esteem?

Why does exercise benefit your social life?

How Does Exercise Help Brain Health and Improve my Mentality? (Internet Source)

jd6518 — 2024-01-31 15:27:43 UTC

What I had learnt from this article provided by the CDC is for the three different age generations it can vary the brain health improvement. For the Youth it can allow brain maturation and development and academic achievement. For Older adults it can help with dementia and cognitive impairment. Also across the lifespan, help with cognition, anxiety and depression, quality of life, and sleep. This will also help improve your mentality.
Current: August 1st, 2023
Relevance: The information is exactly what I needed.
Authority: The CDC government
Accuracy: All provided links work
Purpose: The purpose is to give knowledge and straight facts about exercise benefits in both youth and adult.

What does drinking (alcohol) do to athletes? (Internet Source)

jd6518 — 2024-02-01 15:19:27 UTC

This article states various things that drinking alcohol can do to the athletic performance of an athlete. This article states firstly that alcohol can impair muscle growth, especially in the long term, as it'll decrease the ability to efficiently grow your muscle. It similarly, prevents muscle recovery as alcohol relates to bad sleeping patterns, whereas sleep is vital for muscle recovery. It also on top of all this, depletes energy, slows reaction time, and especially impairs performance. And overall for the body, it even leads to worse, inhibiting nutrient absorption.

The Currency: It has good currency, as for it was last updated 4/21/23.
The Relevancy: This was made perfectly in alignment for my information. As for it answers directly and only about athletes and their performance.
The Authority: This was made by Binghamton University, a State University of New York. So it is a good trust worthy source.
The Accuracy: This is very accurate information as it aligns with proper research, and has references behind it to backup the information to where it has come from.
The Purpose: The purpose of this is perfectly understandable, even directly stated in a tab in the website. Stating the purpose being to state what the negatives of drinking are, and how to be safe, smart, and responsible.

Why is exercise important to teens addicted to bad habits? (Destiny Media Center Source)

jd6518 — 2024-02-02 15:13:50 UTC

This article is able to discuss and go over how exercise can help improve learning. As well as help with mental health. It is stated directly from the text in the article, "Written by Dr. John J. Ratey, an associate clinical professor of psychiatry at Harvard Medical School, the book explores the connection between exercise and the brain, providing strong evidence that aerobic exercise physically remodels the brain for peak performance on all fronts." This, being a quote stating when the physical body is performing in athletic healthy ways, it directly correlates to the brain functions, making the brain perform at healthy levels.

On top of this it can also help mental health as previously stated. Sometimes bad habits van be derived from bad mental health origins. This article supports that exercise can help medicate these mental problems, which therefore can also lead to helping solve bad habits. For example, one major thing exercise can help medicate towards is depression. As for the text directly states, "Studies suggest that endorphins produced in the brain during exercise contribute to a general feeling of well-being. Exercise also boosts dopamine, which improves mood and jump-starts the attention span."

Overall, this article strongly supports, exercise can help solve problems such as cognitive abilities and mental problems, which can lead to improvement in straying away from bad habits and adapting good habits.

How does vaping affect athletes? (Video Source)

jd6518 — 2024-02-02 15:25:17 UTC

This video is able to state directly on how vaping in sports can affect more than simply just your lungs, going as far as to be impactful on your bones. Going on in the video to directly explain the anatomy on how vaping can affect these bones. Stating how when you smoke, it decreases blood flow to the disk spaces and to the vertebrae, which can lead to the weakening of the bones there. This further leads to osteoporosis and osteopenia for your possible future.
Currency: This video was posted September 15th, 2022. Which is a good date as nothing has advanced too much.
Relevance: This directly answers my question about vaping in athletes, as the thumbnail to the video is vaping and sports.
Authority: He is a doctor, and also posts frequently about how to quit bad habits, also having a business towards helping people quit, having an email link to get started being, docfrankhere@addictionmindset.com, which is a legitimate good thing.
Accuracy: His information and evidence seem very legit, as for when you search up osteoporosis and osteopenia and their links to vaping, online information amongst various sources also support this topic.
Purpose: His purpose for posting the video is very clear, being to give information on the bad effects to vaping and what it'll do to your body, also to answer a comment asking that very same question I am asking.

How does exercise help improve my self esteem? (Print Source)

jd6518 — 2024-02-07 15:03:12 UTC

The magazine, "The Science of Exercise" published by TIME Magazines, states in hear the benefits to your self esteem when you exercise. Being able to say that it can make you feel better and more confident knowing you are being healthy and being fit, and looking better. For example, this following quote states how it can keep you young, "But in recent years, researchers took it a step further, discovering that not only does exercise keep you from dying premature--it also may help you keep young." Being young is what keeps everyone positive about their body as it is known youth is beauty.

Pasts CRAAP because TIME Magazine already certified it.

What are common teen bad habits? (Choice: Website)

jd6518 — 2024-02-07 15:11:08 UTC

Some common overall bad habits found in teens can be the following.

Poor overall diet quality
Not meeting national physical activity guidelines
Spending too much time looking at screens outside of school/homework
Eating fast food three or more times a week
Smoking

These are all bad things that are commonly found bad teen habits that are leading to bad habits and physical/mental development.

Currency: Posted Jan 21, 2020. This is slight red-flag as today there are new adaptations and new trends of bad habits.
Relevance: This is pretty relevant because it is decently recent, slightly outdated but it is not that big of a deal. Also talks about my topic or question directly.
Authority: It was posted by Children's Hospital of Philadelphia. The person who wrote it is a certified doctor with a PhD and MHS.
Accuracy: It was posted by a official hospital so the information is accurate. Also, the person who wrote it has a PhD and a MHS.
Purpose: To firstly inform about bad habits, and then go on to help people find ways to solve this. Mostly parents it seems that are worried about their kids/teens.

Is exercising and playing sports effective to make good habits? (Choice: Website)

jd6518 — 2024-02-07 15:24:23 UTC

The website directly answers this question, stating how training and sports can help with discipline and being a better person. Also being more caring in self care, and directly help the body have healthier habits. "Participation in sports, with or without competition, promotes healthy behavior and a better quality of life." "There is a strong scientific evidence supporting an association between physical exercise / training and good physical and mental health." Having good mental health can lead to better habits.

Currency: Not too outdated, being posted May 13rd, 2019.
Relevance: Very relevant, maybe too relevant as it answers a lot of questions, and tells about everything there is to physical activity.
Authority: This was posted by the National Library of Medicine. Which is a National Center for Biotechnology Information.
Accuracy: This was posted by the National Library of Medicine. Which is a National Center for Biotechnology Information. Also has many graphs and data supporting. Also has 210 sources.
Purpose: To give very clear factual date about physical activity and sports. Both good and bad.