Remake of 6 Day Workout by Aaron Pennyman https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-12 11:28:13 UTC 2022-05-16 13:16:52 UTC hello@padlet.com Warmup aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077820 What will you do to warm up your muscles?

high knees
butt kicks]]> 2022-05-12 11:28:13 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077820 High Knees aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077821 2022-05-12 11:28:13 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077821 Strength or Cardio Day aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077823 2022-05-12 11:28:13 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077823 Cool down aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077824 2022-05-12 11:28:13 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181077824 Rest Day aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181101710 2022-05-12 11:50:22 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2181101710 Sit ups https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2182784765 2022-05-13 12:20:04 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2182784765 Biceps and Back muscles https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2182829534 2022-05-13 12:55:02 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2182829534 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185636743 2022-05-16 12:45:47 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185636743 Chest and Triceps https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185638712 2022-05-16 12:47:05 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185638712 Work Out A aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185646991 2022-05-16 12:52:13 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185646991 Cardio aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185648217 2022-05-16 12:52:57 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185648217 aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185652443 2022-05-16 12:55:29 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185652443 Legs aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185654894 2022-05-16 12:56:59 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185654894 aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185668006 2022-05-16 13:05:17 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185668006 aaronpennyman2025 https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185688304 2022-05-16 13:16:52 UTC https://padlet.com/aaronpennyman2025/k5a8mbmnppmm17od/wish/2185688304