Benefits of Exercise by Heninger https://padlet.com/heninger/k4yvkcjhldybsjqs What are 3 things you learned or that stood out to you from the video? en-us 2020-08-19 18:20:43 UTC 2020-08-19 19:03:17 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2642.png Calvin 2000125783 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687970435 Decreases the amount of bone lost over time, improves self esteem, and it reduces the chance of certain cancers.]]> 2020-08-19 18:40:38 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687970435 Dean Maddux https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687971598 I didnt know that exercise helped you mentally or that it could prevent cancer.]]> 2020-08-19 18:41:05 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687971598 Tristan A. https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687973105 It decreases bone density, that grows with old age. It helps you sleep faster, and pumps blood faster.]]> 2020-08-19 18:41:39 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687973105 Benefits 2000056293 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687973157 Cardiovascular health is improved, lung capacity is improved, and you become stronger and more resistant to certain diseases and cancers if you work out. ]]> 2020-08-19 18:41:41 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687973157 Braylon Nealy 203365858 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687974661 Exercise can decrease amount of bone loss, helps you sleep faster, and improves your mood.]]> 2020-08-19 18:42:14 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687974661 Ari D https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687975904 it helps with increasing bone density which can help as you age it helps you mentally , and it can help you live longer]]> 2020-08-19 18:42:41 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687975904 What i learned 20000588261 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687976074 Cardiovascular improvement and respiratory improvement. Pump a greater volume of blood, and a increase of metabolic rate. ]]> 2020-08-19 18:42:45 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687976074 Meredith Thornton https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687976146 i didn't know that it lowered chances of some cancers, and that it helps with getting deeper sleeps, also improving mood :)]]> 2020-08-19 18:42:46 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687976146 Gavin S https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687976753 Exercising can improve your sleep,Raises your blood flow, and help you have better balance.]]> 2020-08-19 18:43:00 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687976753 decreases the risk of obesity diabettes and it improves your mood calebglickman https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687977817 2020-08-19 18:43:25 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687977817 daniel 2000107900 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687979075 exercise can decrease the risk of u getting cancer and diabetes.]]> 2020-08-19 18:43:52 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687979075 Annabelle 2000060119 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687979613 I learned it can help with sleep, your mood, and can decrease the amount of bone loss.]]> 2020-08-19 18:44:03 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687979613 tim b. https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687980680 lower risk of diabetes lower risk of cancer bones get stronger

]]> 2020-08-19 18:44:30 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687980680 Andrew A 2000090858 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687982812 Better sleep, maintaining your weight and helps you stay in a good mood]]> 2020-08-19 18:45:21 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687982812 Isla C. https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687985676 Helps you stay in good mood, it will make you sleep deeper, and that it will increase aleartness]]> 2020-08-19 18:46:31 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687985676 Britton It helps prevent cancer helps with sleep and helps with mussles https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687986536 2020-08-19 18:46:52 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/687986536 david jewell https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/688001956 helps with balance
bone health improvement
weight loss reduced obesity]]> 2020-08-19 18:52:47 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/688001956 Christian Dralle 2000130425 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/688018255 Longer life span, better bone health, and better sleep]]> 2020-08-19 18:59:08 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/688018255 Winnie Liang 2000100057 https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/688021921 Exercising can help decrease the amount of bone loss, help with your mood, and prevent some cancers.]]> 2020-08-19 19:00:42 UTC https://padlet.com/heninger/k4yvkcjhldybsjqs/wish/688021921