https://padlet.com/colin_green/k4yejv6slitm Made with no regrets, whatsoever en-us 2017-05-11 01:55:28 UTC 2025-10-26 16:40:18 UTC hello@padlet.com colin_green https://padlet.com/colin_green/k4yejv6slitm/wish/171146016 It's important to know family health history to improve health and find out any potential diseases you may get. If you know certain diseases run in your family, you can try to prevent it by eating healthy with fruits and vegetables and drinking lots of water (3-4). ]]> 2017-05-11 01:56:29 UTC https://padlet.com/colin_green/k4yejv6slitm/wish/171146016 colin_green https://padlet.com/colin_green/k4yejv6slitm/wish/171146232 Another way to stay healthy is making sure you have enough exercise. It's important to use the calories and energy that food gives you throughout the day. Even if you just go on a walk around the neighborhood it can still improve your health (4).]]> 2017-05-11 01:59:33 UTC https://padlet.com/colin_green/k4yejv6slitm/wish/171146232 colin_green https://padlet.com/colin_green/k4yejv6slitm/wish/171146469 Eating healthy foods greatly improves health and make you feel better immediately all day. Starting the day with a healthy breakfast can create lasting energy and help start the day good (3).]]> 2017-05-11 02:01:44 UTC https://padlet.com/colin_green/k4yejv6slitm/wish/171146469 colin_green https://padlet.com/colin_green/k4yejv6slitm/wish/171146665 My dad use to smoke a lot which slowed him down and stopped him from doing too much physical activity since his lungs were messed up. He decided to quit which right away helped him with exercising and he felt better and more healthy. He now just chews a lot of gum in place of cigarettes.]]> 2017-05-11 02:03:33 UTC https://padlet.com/colin_green/k4yejv6slitm/wish/171146665