<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Gabriel Satkoff by Gabriel Ross Satkoff</title>
      <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-11-07 14:48:25 UTC</pubDate>
      <lastBuildDate>2023-11-13 05:05:23 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Pectoralis Major </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786717896</link>
         <description><![CDATA[<div>Adduces and flexes humerus&nbsp;</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/ccb21cdc7c2320519d95c0a02b2fb048/3.MOV" />
         <pubDate>2023-11-13 03:57:22 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786717896</guid>
      </item>
      <item>
         <title>Rectus Abdomis </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718179</link>
         <description><![CDATA[<div>Flexes vertebral column</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/12c1a3dd87585dab7a30562608cec0c0/1.MOV" />
         <pubDate>2023-11-13 03:57:39 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718179</guid>
      </item>
      <item>
         <title>External Oblique </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718370</link>
         <description><![CDATA[<div>Flexes and rotates vertebral column</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/bbaf8b317c5567056b75f33aa687618e/2.MOV" />
         <pubDate>2023-11-13 03:57:51 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718370</guid>
      </item>
      <item>
         <title>Biceps Brachii </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718507</link>
         <description><![CDATA[<div>Flexes elbow and supinates forearm</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/244e60e49fb07be5c8c7b05dd2060595/bicep.MOV" />
         <pubDate>2023-11-13 03:58:00 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718507</guid>
      </item>
      <item>
         <title>Brachioradialis </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718792</link>
         <description><![CDATA[<div>Flexes elbow and abducts arm</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/432de0586bcd8b33c34316115a5ceaf2/brachirodadlis.MOV" />
         <pubDate>2023-11-13 03:58:18 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718792</guid>
      </item>
      <item>
         <title>Iliopsoas </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718983</link>
         <description><![CDATA[<div>Flexes hip</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/ad6e7433615764aa22791193a2090ac2/iloposas.MOV" />
         <pubDate>2023-11-13 03:58:29 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786718983</guid>
      </item>
      <item>
         <title>Adductor</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786719146</link>
         <description><![CDATA[<div>Adduct and medically rotate thigh</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/c82c061373c0c0a03ddb986ac2dd403b/abductor.MOV" />
         <pubDate>2023-11-13 03:58:39 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786719146</guid>
      </item>
      <item>
         <title>Sartorius </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786719398</link>
         <description><![CDATA[<div>Flexes thigh on hip</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/7d70b3cf7dd7130679ae21661d03b4be/satorious.MOV" />
         <pubDate>2023-11-13 03:58:49 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786719398</guid>
      </item>
      <item>
         <title>Quarriceps (Vastus Medialis, rectus femoris, vastus Lateralis)</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786720099</link>
         <description><![CDATA[<div>All extend knee rectus femoris also flexes hip on thigh.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/69af4e3ea47258753e7f59fb93900e78/IMG_0922.MOV" />
         <pubDate>2023-11-13 03:59:34 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786720099</guid>
      </item>
      <item>
         <title>Trapezius</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786735694</link>
         <description><![CDATA[<div>Raises retracts and rotates scapula.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/52d5f08b126860f33f66fc205ddb4cab/trap.MOV" />
         <pubDate>2023-11-13 04:17:36 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786735694</guid>
      </item>
      <item>
         <title>Deltoid</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786735969</link>
         <description><![CDATA[<div>Abducts humerus</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/0638556afafd2d5219ce44c8dbfa4cb0/deltoid.MOV" />
         <pubDate>2023-11-13 04:17:55 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786735969</guid>
      </item>
      <item>
         <title>Latissimus Dorsi </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786736459</link>
         <description><![CDATA[<div>Extends and abducts humerus</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/59a142d0eaff5f0c624bcbf75aa14781/Latissmimus.MOV" />
         <pubDate>2023-11-13 04:18:30 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786736459</guid>
      </item>
      <item>
         <title>Triceps brachii</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786737453</link>
         <description><![CDATA[<div>Extends elbow</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/18fd3fad3df5f506e7c4b30204f95269/tricep.MOV" />
         <pubDate>2023-11-13 04:19:32 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786737453</guid>
      </item>
      <item>
         <title>Gluteus Maximus </title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786739248</link>
         <description><![CDATA[<div>Extends hip (when force extension is required)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/ec450518a379661ad6662d7a0068d2a4/IMG_1532.mp4" />
         <pubDate>2023-11-13 04:21:36 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786739248</guid>
      </item>
      <item>
         <title>Gluteus medius</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786739800</link>
         <description><![CDATA[<div>Abducts thigh steadies pelvis during walking</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/98729de7376f1da4992379efb01cbf49/medius.MOV" />
         <pubDate>2023-11-13 04:22:10 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786739800</guid>
      </item>
      <item>
         <title>Hamstring Muscles (semitendinosus, semimembeanosus, biceps femoris)</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786740852</link>
         <description><![CDATA[<div>Flex knee and extend hip</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/ffdf0d30abb5c4100e88e46352ea7a7c/IMG_1534.mp4" />
         <pubDate>2023-11-13 04:23:14 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786740852</guid>
      </item>
      <item>
         <title>Gastrocnemius</title>
         <author>satkoffgr24_</author>
         <link>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786741345</link>
         <description><![CDATA[<div>Plantar flexes foot and flexes knee</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2209262410/d830411c7ab4e9e73b45322df88c0601/IMG_1535.mp4" />
         <pubDate>2023-11-13 04:23:44 UTC</pubDate>
         <guid>https://padlet.com/satkoffgr24_/k4u9yq26z22wz18v/wish/2786741345</guid>
      </item>
   </channel>
</rss>
