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      <title>Sports Medicine Location Terms by Ava Prusik _ Student - ApexFriendshipHS</title>
      <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-09-11 15:06:24 UTC</pubDate>
      <lastBuildDate>2025-09-15 15:49:18 UTC</lastBuildDate>
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      <item>
         <title>1. Anatomical Position</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580460300</link>
         <description><![CDATA[<p><strong>A universal reference posture where a person stands upright, facing forward, with all limbs spread out.</strong></p>]]></description>
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         <pubDate>2025-09-11 15:14:55 UTC</pubDate>
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      <item>
         <title>2. Dorsal</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580467640</link>
         <description><![CDATA[<p><strong>Toward the back or top of the body</strong></p>]]></description>
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         <pubDate>2025-09-11 15:19:19 UTC</pubDate>
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         <title>3. Ventral</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580470857</link>
         <description><![CDATA[<p><strong>Front or anterior side of the body</strong></p>]]></description>
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         <pubDate>2025-09-11 15:21:36 UTC</pubDate>
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      <item>
         <title>4. Superior</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580473804</link>
         <description><![CDATA[<p><strong>Above or higher in position</strong></p>]]></description>
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         <pubDate>2025-09-11 15:23:35 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580473804</guid>
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      <item>
         <title>5. Inferior</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580481981</link>
         <description><![CDATA[<p><strong>A position that is below, lower than, or closer to the feet</strong></p>]]></description>
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         <pubDate>2025-09-11 15:29:29 UTC</pubDate>
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      <item>
         <title>6. Prone</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580483520</link>
         <description><![CDATA[<p><strong>A body position lying face down</strong></p>]]></description>
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         <pubDate>2025-09-11 15:30:44 UTC</pubDate>
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         <title>7. Supine</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580486568</link>
         <description><![CDATA[<p><strong>Lying on the back or with the face upward</strong></p>]]></description>
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         <pubDate>2025-09-11 15:32:48 UTC</pubDate>
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      <item>
         <title>8. Anterior </title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580490508</link>
         <description><![CDATA[<p><strong>A position toward the front or belly side of the body</strong></p>]]></description>
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         <pubDate>2025-09-11 15:35:08 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580490508</guid>
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      <item>
         <title>9. Posterior</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580495764</link>
         <description><![CDATA[<p>The back side of the human body</p>]]></description>
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         <pubDate>2025-09-11 15:38:24 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580495764</guid>
      </item>
      <item>
         <title>10. Medial</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580502188</link>
         <description><![CDATA[<p>Toward the middle or center</p>]]></description>
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         <pubDate>2025-09-11 15:42:30 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580502188</guid>
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      <item>
         <title>11. Lateral</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580504686</link>
         <description><![CDATA[<p><strong>The side of the body or structure, away from the midline</strong></p>]]></description>
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         <pubDate>2025-09-11 15:43:54 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580504686</guid>
      </item>
      <item>
         <title>12. Deep</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580507914</link>
         <description><![CDATA[<p><strong>Structures that are located away from the body's surface or closer to its interior</strong></p>]]></description>
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         <pubDate>2025-09-11 15:46:07 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580507914</guid>
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      <item>
         <title>13. Superficial</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580511921</link>
         <description><![CDATA[<p><strong>Existing or occurring at or on the surface</strong></p>]]></description>
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         <pubDate>2025-09-11 15:49:01 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580511921</guid>
      </item>
      <item>
         <title>14. Distal</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580514021</link>
         <description><![CDATA[<p><strong>A body part located away from the center of the body</strong></p>]]></description>
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         <pubDate>2025-09-11 15:50:34 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3580514021</guid>
      </item>
      <item>
         <title>15. Proximal</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585616435</link>
         <description><![CDATA[<p><strong>Something that is close to the center of the body or a point of attachment</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/3/3d/Human-body-center-of-mass.svg" />
         <pubDate>2025-09-15 14:26:26 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585616435</guid>
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      <item>
         <title>16. Transverse Plane</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585618860</link>
         <description><![CDATA[<p><strong>A horizontal anatomical plane that divides the body into upper (superior) and lower (inferior) parts</strong></p>]]></description>
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         <pubDate>2025-09-15 14:27:42 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585618860</guid>
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      <item>
         <title>17. Sagittal Plane</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585621965</link>
         <description><![CDATA[<p><strong>a vertical anatomical plane that divides the body into left and right sections</strong></p>]]></description>
         <enclosure url="https://vectorportal.com/storage/turn-left-or-right.jpg" />
         <pubDate>2025-09-15 14:29:13 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585621965</guid>
      </item>
      <item>
         <title>18. Frontal Plane</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585624566</link>
         <description><![CDATA[<p><strong>A vertical plane that divides the body into anterior (front) and posterior (back) halves</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/ef/Muscles_front_and_back.svg" />
         <pubDate>2025-09-15 14:30:32 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585624566</guid>
      </item>
      <item>
         <title>19. Flexion</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585626440</link>
         <description><![CDATA[<p><strong>A movement in anatomy where the angle between two body parts decreases</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/d/d9/Flexion_illustration_01.png" />
         <pubDate>2025-09-15 14:31:33 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585626440</guid>
      </item>
      <item>
         <title>20. Extension</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585630568</link>
         <description><![CDATA[<p><strong>A movement where a joint increases its angle, straightening or extending a body part</strong></p>]]></description>
         <enclosure url="https://regenorthocenter.com/wp-content/uploads/2024/07/elbow-Treatment-Benefits-alpharetta.png" />
         <pubDate>2025-09-15 14:33:20 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585630568</guid>
      </item>
      <item>
         <title>21. Abduction</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585635470</link>
         <description><![CDATA[<p><strong>The movement of a limb or body part away from the midline of the body</strong></p>]]></description>
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         <pubDate>2025-09-15 14:35:42 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585635470</guid>
      </item>
      <item>
         <title>22. Adduction</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585640103</link>
         <description><![CDATA[<p><strong>The movement of a limb or body part closer to the midline of the body</strong></p>]]></description>
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         <pubDate>2025-09-15 14:38:03 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585640103</guid>
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      <item>
         <title>23. Pronation</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585644058</link>
         <description><![CDATA[<p><strong>A movement in anatomy that involves the inward rotation of a body part</strong></p>]]></description>
         <enclosure url="https://live.staticflickr.com/5790/29999527783_08ac0ed12d_b.jpg" />
         <pubDate>2025-09-15 14:40:12 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585644058</guid>
      </item>
      <item>
         <title>24. Supination</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585710824</link>
         <description><![CDATA[<p><strong>The outward rolling movement of the foot or the upward rotation of the forearm and hand</strong></p>]]></description>
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         <pubDate>2025-09-15 15:15:18 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585710824</guid>
      </item>
      <item>
         <title>25. Elevation</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585723806</link>
         <description><![CDATA[<p><strong>Refers to the upward movement of a body part or structure</strong></p>]]></description>
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         <pubDate>2025-09-15 15:22:30 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585723806</guid>
      </item>
      <item>
         <title>26. Depression</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585734488</link>
         <description><![CDATA[<p><strong>The downward or inferior movement of a body part, the opposite of elevation</strong></p>]]></description>
         <enclosure url="https://www.healthfirstgroup.com.au/wp-content/uploads/2022/11/FC-1-1.jpg" />
         <pubDate>2025-09-15 15:27:50 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585734488</guid>
      </item>
      <item>
         <title>27. Internal Rotation</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585736583</link>
         <description><![CDATA[<p><strong>An anatomical movement where a body part rotates inward</strong></p>]]></description>
         <enclosure url="https://www.atlantaboneandjoint.com/uploads/5/5/2/5/55255055/loss-of-motion-in-shoulder-arthritis_orig.jpg" />
         <pubDate>2025-09-15 15:28:58 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585736583</guid>
      </item>
      <item>
         <title>28. External Rotation</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585739520</link>
         <description><![CDATA[<p><strong>A type of rotational motion away from the center of the body</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/0/05/Mariano_Rivera_throwing_ball_2007.jpg" />
         <pubDate>2025-09-15 15:30:29 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585739520</guid>
      </item>
      <item>
         <title>29. Circumduction</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585749059</link>
         <description><![CDATA[<p><strong>A circular, conical movement of a body part, like an arm or leg</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/4/49/Ab_add_and_circumduction.jpg" />
         <pubDate>2025-09-15 15:35:35 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585749059</guid>
      </item>
      <item>
         <title>30. Inversion</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585751549</link>
         <description><![CDATA[<p><strong>A specific movement of the foot where the sole is turned inward, or medially, towards the midline of the body</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/5/53/Eversion_and_inversion.jpg" />
         <pubDate>2025-09-15 15:37:01 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585751549</guid>
      </item>
      <item>
         <title>31. Eversion</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585753696</link>
         <description><![CDATA[<p><strong>A movement or condition of being turned outward or inside out</strong></p>]]></description>
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         <pubDate>2025-09-15 15:38:06 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585753696</guid>
      </item>
      <item>
         <title>32. Plantar Flexion</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585756513</link>
         <description><![CDATA[<p><strong>A movement of the foot where the toes point downward and the heel moves upward</strong></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/4/4a/Dorsiplantar.jpg" />
         <pubDate>2025-09-15 15:39:33 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585756513</guid>
      </item>
      <item>
         <title>33. Dorsiflexion </title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585759934</link>
         <description><![CDATA[<p>The ability to lift your foot toward your shin</p>]]></description>
         <enclosure url="https://www.gothamfootcare.com/assets/img/exercise-sitting-plantar.jpg" />
         <pubDate>2025-09-15 15:41:14 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585759934</guid>
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      <item>
         <title>34. Retraction</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585762827</link>
         <description><![CDATA[<p>A movement in which a structure moves posteriorly or towards the midline of the body</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/f/f9/Protraction_Retraction.png" />
         <pubDate>2025-09-15 15:42:53 UTC</pubDate>
         <guid>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585762827</guid>
      </item>
      <item>
         <title>35. Protraction</title>
         <author>ajprusik2</author>
         <link>https://padlet.com/ajprusik2/k3x3d5zhaoltlxmq/wish/3585765315</link>
         <description><![CDATA[<p>Refers to the anterior movement (forward) of a body part</p>]]></description>
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         <pubDate>2025-09-15 15:44:26 UTC</pubDate>
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