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      <title>Staying sane during exams by philippa mallinson</title>
      <link>https://padlet.com/philippamallins/k3gu7mfnyhab</link>
      <description>How will you look after your self during exams?</description>
      <language>en-us</language>
      <pubDate>2018-10-14 22:52:44 UTC</pubDate>
      <lastBuildDate>2025-10-29 23:42:52 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Scheduling</title>
         <author>philippamallins</author>
         <link>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3182628204</link>
         <description><![CDATA[<p>Study time and BREAKS. Do something to rest your brain (walk, yoga, whatever works for you)</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-23 01:17:31 UTC</pubDate>
         <guid>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3182628204</guid>
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      <item>
         <title>Leo</title>
         <author></author>
         <link>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3182630670</link>
         <description><![CDATA[<p>organize study times- set a timer for an hour and do solid studying for that hour, then have a break for ~ten minutes, then work on something else for an hour.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-23 01:18:42 UTC</pubDate>
         <guid>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3182630670</guid>
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         <title>Breaks</title>
         <author></author>
         <link>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3182632546</link>
         <description><![CDATA[<p>Do something productive during a break. have some food, have a nap, go for a walk, don't just blob out.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-23 01:19:37 UTC</pubDate>
         <guid>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3182632546</guid>
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         <title>Macy</title>
         <author></author>
         <link>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3657417125</link>
         <description><![CDATA[<p>Don't do so many hours of studying at once; break it up into smaller sessions as to not burn yourself out. EAT SNACKS WHILE STUDYING. Reward yourself also! And make sure to sleep properly.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-29 23:42:51 UTC</pubDate>
         <guid>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3657417125</guid>
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         <title>Ms Mallinson - Overall Hauora and scheduling</title>
         <author>philippamallins</author>
         <link>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3657418336</link>
         <description><![CDATA[<p>Doing things to look after your body and brain. Eating healthily, taking walks, yoga if that is your thing. I also like the pomodoro technique for breaking up the study schedule</p>]]></description>
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         <pubDate>2025-10-29 23:43:46 UTC</pubDate>
         <guid>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3657418336</guid>
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      <item>
         <title>Amy B</title>
         <author></author>
         <link>https://padlet.com/philippamallins/k3gu7mfnyhab/wish/3657418401</link>
         <description><![CDATA[<p>Make sure to change up the scenery of your studying e.g. public library, dining room, bedroom. Also, don't drink lots of energy drinks - drink tea instead and eat fruit.</p>]]></description>
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         <pubDate>2025-10-29 23:43:49 UTC</pubDate>
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