https://padlet.com/rexg10/k3e1e6y7tkopdfpb By Rex Greene en-us 2021-11-24 13:51:27 UTC 2026-03-15 04:53:48 UTC hello@padlet.com rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910667909 To help with my mental health and to keep it 100% happy I use music to help me focus and control my happiness. This is a personal one that helps me out]]> 2021-11-24 13:58:56 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910667909 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910677381 As we have discussed in class phones before going to bed can sometimes be linked to mental health]]> 2021-11-24 14:03:16 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910677381 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910682348 As we discussed in class and we have even used a website like this to track our sleep. Sleep is what you need to maintain a good mental health, so this can be used to track your sleep.]]> 2021-11-24 14:05:34 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910682348 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910773147 This stress tracker can help track your stress and can help people who are stressed know why they are stressed and how to change that. As we have talked about and even did in class a stress tracker is good to see where you are at ever day.]]> 2021-11-24 14:47:23 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910773147 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910776943 As we watched in class this podcast tells us how to manage out stress and teaches us tools to try and achieve no stress.]]> 2021-11-24 14:49:12 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910776943 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910782861 This video also shows us how to reduce stress and anxiety and we watched it in class. The video is designed to help with stress]]> 2021-11-24 14:51:58 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910782861 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910794334 Family is one thing that helps with my mental wellness and they are there to talk if I need someone ands they are there to cheer me up ]]> 2021-11-24 14:57:38 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910794334 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910802261 In this article it explains why friends are needed to make someone's mental health good and my friends and gf are important in my life as they make me happy and keep my mental health good]]> 2021-11-24 15:01:30 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910802261 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910807373 They have now made games that help with mental health and that teach people about mental health so they can understand it ]]> 2021-11-24 15:04:00 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910807373 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910813372 My dog Maya is good for my mental health as explained in this article the dogs show you constant love and they are always there for you when your upset or having a bad day.]]> 2021-11-24 15:07:09 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910813372 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910817870 sometimes when I'm up set eating helps me cope with my mental health which sometimes improves my mood and makes me happier.]]> 2021-11-24 15:09:22 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910817870 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910821000 For mental health you can donate to this organization which helps 330 communities across Canada with there mental illness/health ]]> 2021-11-24 15:10:50 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910821000 rexg10 https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910824861 This is the second part of music and mental illness but this video explains the science behind how music is great for mental health and how it benefits your mental healthy to listen to music daily ]]> 2021-11-24 15:12:49 UTC https://padlet.com/rexg10/k3e1e6y7tkopdfpb/wish/1910824861