Carbohydrates by Heather Rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv Simple vs. complex en-us 2021-02-24 23:42:08 UTC 2024-03-05 03:14:17 UTC hello@padlet.com https://padlet.net/icons/png/1f34a.png Foods with naturally occurring disaccharides heather_rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340366 2024-02-16 19:14:44 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340366 Foods with added sugars heather_rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340570 2024-02-16 19:15:00 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340570 Foods with a high fiber content heather_rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340748 2024-02-16 19:15:15 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340748 Foods that are a complex source of carbohydrates heather_rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340988 2024-02-16 19:15:36 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886340988 List whole grains heather_rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886341119 2024-02-16 19:15:44 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886341119 Foods that contain no carbohydrates heather_rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886341816 2024-02-16 19:16:45 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886341816 List a food with fiber and name the fiber rich part of the plant. heather_rothenberg https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886342788 2024-02-16 19:18:10 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886342788 Foods that contain no carbohydrate: https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886543481 Dairy- Butter, Hard and soft cheese,


Foods- Fish, eggs, meat, starchy vegetables, beef, chicken, turkey, lamb, pork chops, tuna, scallops and mussels.


Oils- Olive, Avocado, coconut, and lard.


Beverages- Club soda, water sparkling, coffee (black), and tea.

]]> 2024-02-17 03:23:21 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886543481 List whole grains: https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886546602 Whole oats, whole grain barley, millet, black rice, wheat flour, whole grain cereal like cheerios, Chex wheat, and fiber one.

popcorn, brown rice, and wheat flour.

]]> 2024-02-17 03:31:55 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886546602 Food with a high fiber content: https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886550666 Foods: Black beans, broccoli, avocado, Brussels, sprouts, carrots, spinach, lentils, peas and artichokes.


Fruit: berries, strawberries apples, oranges, and pears.


Nuts and seeds: almonds, chia seeds, flaxseeds, and sunflower seeds.

]]> 2024-02-17 03:42:01 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886550666 Buckwheat https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886600662 2024-02-17 06:44:11 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886600662 Whole grains ekaterinalbeliakova https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886601775 Buckwheat

Farro

Millet

Finger Millet

Amaranth

]]> 2024-02-17 06:48:12 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886601775 Complex source of carbohydrates ekaterinalbeliakova https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886603349 Nagaimo/ Wild mountain yam

Turnips

Beets

Cassava/ yuca

Jicama

Sunchokes


]]> 2024-02-17 06:54:30 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886603349 Food with fiber/ part rich in fiber ekaterinalbeliakova https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886606390 Moth bean - husks

Raspberries, strawberries, gooseberries - all seeds

Okra - stems

Asparagus - spears

Apples, pears, plums - skin

Grapefruit - albedo (the white layer between the peel and the fruit), membrane (the sack that divides the fruit segments)

Bitter melon - seeds & outer shell

]]> 2024-02-17 07:06:14 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886606390 Foods with naturally occurring disaccharides ekaterinalbeliakova https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886608760 Cow/ sheep/ goat milk

Kefir

Barley

Corn

Edamame

Mamey/ Sapote

Liquorice

Couscous

]]> 2024-02-17 07:16:39 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886608760 Foods with high fiber content heobiiheobii https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886910012 Okra, broccoli, artichoke, kale

]]> 2024-02-17 23:35:09 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886910012 Foods with naturally occurring disaccharides heobiiheobii https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886910269

  • Maltose: beer

  • Sucrose: milk chocolate

  • Lactose: milk, cheese and yogurt

    • ]]>     2024-02-17 23:36:56 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886910269     Foods with added sugar heobiiheobii https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886910515 canned fruit, canned baked bean, fruit yogurt, dried fruit, coconut water

    ]]>     2024-02-17 23:38:22 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2886910515     pgfmpriscila https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887356445 Figs are a good source of fiber and is considered both soluble and insoluble because it slowly processes in the body.

    ]]>     2024-02-18 21:32:42 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887356445     Foods with added sugar could be pgfmpriscila https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887358979 Soda

    candy

    Syrup


    Everything that it was added sugar besides the natural sugar that came with the food.


    ]]>     2024-02-18 21:40:15 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887358979     Complex Carbohydrates pgfmpriscila https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887362097 Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans also do not contain sugar. Instead, they have slowly-digested carbohydrates and resistant starch.

    ]]>     2024-02-18 21:49:24 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887362097     Foods with added sugars: bellamariemachado https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887390198

  • juices

  • energy drinks

  • yogurt

    • ]]>     2024-02-18 23:11:56 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887390198     foods that contain no carbohydrates katerinaspress https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887391269 pork rinds contain no natural carbs and are a popular keto snack.

    ]]>     2024-02-18 23:15:02 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887391269     foods with added sugars katerinaspress https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887392208 nutella is a popular hazelnut chocolate spread that contains added sugar. breakfast cereals are also a popular food that contain added sugars.

    ]]>     2024-02-18 23:17:26 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887392208     foods with naturally occurring disaccharides katerinaspress https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887393362 cream cheese contains a significant amount of disaccharides.

    ]]>     2024-02-18 23:20:10 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887393362     Food that contains no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887393725 canola oil, lard, ghee,

    ]]>     2024-02-18 23:21:05 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887393725     Foods That are a Complex Source of Carbohydrates: bellamariemachado https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887395089

  • Complex sources of carbohydrates have both starch and fiber in it. Some examples of complex carbohydrates are a wheat kernal, oats, potatoes and whole wheat bread.

    • ]]>     2024-02-18 23:24:24 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887395089     Foods with a high fiber content https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887396756 Dark Chocolate, Pistachio, Popcorn, Quinoa

    ]]>     2024-02-18 23:28:34 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887396756     Foods with naturally occurring disaccharides https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887398155 Ice Cream, Sweet Potatoes, Mangoes

    ]]>     2024-02-18 23:31:52 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887398155     Foods with a High Fiber Content: bellamariemachado https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887400724 Raisins, air popped popcorn, sweet potatoes.

    ]]>     2024-02-18 23:37:09 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2887400724     Foods with naturally occurring disaccharides https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2888542190 yogurt, custards


    ]]>     2024-02-19 21:09:44 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2888542190     Foods that are a complex source of carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2888543311 Asparagus, popcorn

    ]]>     2024-02-19 21:11:40 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2888543311     BUCKWHEAT https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2888543678 noodles, dumplings

    ]]>     2024-02-19 21:12:14 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2888543678     Whole grains https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2889872526 Quinoa and oats

    ]]>     2024-02-20 18:14:34 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2889872526     foods with naturally occurring disaccharides https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2889875542 sweet potatoes and cow's milk

    ]]>     2024-02-20 18:17:05 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2889875542     foods with added sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2889876879 energy drinks and juice

    ]]>     2024-02-20 18:18:18 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2889876879     foods with naturally occurring disaccharides https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890309223 watermelon, oranges, mango, peaches

    ]]>     2024-02-21 02:22:40 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890309223     foods that contain no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890313374 beef, turkey, lamb, chicken

    ]]>     2024-02-21 02:26:55 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890313374     whole grain https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890316945 barley, bulgur, corn

    ]]>     2024-02-21 02:30:35 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890316945     Foods with Added Sugars https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890402776 Energy Drinks

    BBQ Sauce

    Canned Fruit Cocktail

    ]]>     2024-02-21 04:01:37 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890402776     Foods with high fiber content https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890403033 Strawberries

    Bananas

    Chickpeas

    Dark Chocolate

    Almonds

    Apples

    Coconuts

    ]]>     2024-02-21 04:01:55 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890403033     Foods that contain no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890403290 Fish

    Brie Cheese

    Olive Oil

    ]]>     2024-02-21 04:02:11 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890403290     Foods with a high fiber content https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890633645 Kiwi, guava, seaweed, dragon fruit, breadfruit, cacao powder, pumpkin seeds.

    ]]>     2024-02-21 08:29:02 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2890633645     Foods that contain no Carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2891782929 Hot sauce

    Walnuts

    Avocado

    Salt

    ]]>     2024-02-22 03:07:07 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2891782929     Foods containing Added sugars https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2891786653 Sweetened tea

    Ketchup

    Canned fruit

    Marinara sauce


    ]]>     2024-02-22 03:10:44 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2891786653     Foods with high fiber content https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2891788273 Pears

    Apples

    Strawberries

    Chia seeds

    Brussels sprouts

    Chickpeas

    ]]>     2024-02-22 03:12:01 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2891788273     Foods that do no contain carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892044878 Eggs

    Cheese

    Turkey

    Coconut oil

    Lamb

    Fish

    Chicken

    Vegetables

    ]]>     2024-02-22 08:11:26 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892044878     Food with fiber https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892768179 Celery, raw

    fiber rich part: celery sticks

    ]]>     2024-02-22 18:26:29 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892768179     Whole grains https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892779385 Red bean

    Mung bean

    ]]>     2024-02-22 18:37:13 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892779385     Foods with no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892785702 sweeteners like splenda, stevia

    ]]>     2024-02-22 18:42:53 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892785702     Foods surprisingly high in added sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892831961 Bread! Don’t forget to read labels.

    Tomato Sauce, again read the label to ensure you are not getting 20-30% of your DV of sugar in one serving of tomato sauce.



    ]]>     2024-02-22 19:25:31 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892831961     Foods with no carbs https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892834218 Snack!!


    Chicharrón! (pig skins)

    ]]>     2024-02-22 19:27:45 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892834218     High in fiber https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892835136 Artichokes ❤️

    ]]>     2024-02-22 19:28:41 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2892835136     Low Carbohydrate Snacks! https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893012555

  • kale chips

  • nuts such as almonds, pecans, peanuts

  • boiled eggs

  • berries

  • avocado

  • pumpkin seeds

  • edamame

  • Yakult and other prebiotic drinks

    • ]]>     2024-02-22 23:46:12 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893012555     Foods with added sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893019244

  • protein bars

  • (premade) smoothies

  • peanut butter

  • pizzas

  • dinner rolls (King's Hawaiian, etc.)

    • ]]>     2024-02-22 23:59:03 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893019244     Foods with no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893023589

  • salmon

  • duck

  • tilapia

  • bass

    • ]]>     2024-02-23 00:07:15 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893023589     Foods high in fiber https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893025050

  • prunes

  • dates

  • pumpkin

    • ]]>     2024-02-23 00:09:31 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893025050     Food with added sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893082328

  • sugary beverages such as soda, soft drinks, and juice pouches

  • coffee, sweet teas, and lattes

  • breakfast cereals, trail mix, and granola bars

    • ]]>     2024-02-23 01:28:12 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893082328     Foods with added sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893101148 Oatmeal Cookies, milkshakes, marshmallows

    ]]>     2024-02-23 01:51:32 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893101148     Food that contain no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893141286 hard boiled eggs

    avocado

    walnuts

    cashew nuts

    asparagus

    cauliflower

    celery

    leeks

    turkey

    chicken



    ]]>     2024-02-23 02:44:21 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893141286     Food with added sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893147474 protein drinks and bars

    crackers

    milk teas

    coffee mocha

    baked cookies



    ]]>     2024-02-23 02:52:59 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893147474     Food that are high in Fiber https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893149136 Lentils

    Cranberries

    Kale

    Celery

    Bokchoy

    Cabbage

    Brussels Sprouts

    Romaine Lettuce


    ]]>     2024-02-23 02:55:00 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893149136     Food with naturally occurring disaccharides https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893154676 Pineapples, honeydew, papaya

    ]]>     2024-02-23 03:02:14 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893154676     Foods with Added Sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893168971 Beverages: Juices (caprisun), Milk Tea/Boba, Coffees/latte, certain Alcoholic drinks, and soda, smoothies (Jamba Juice)


    Dessert: Ice cream, Frozen Yogurt, Chocolate, Pie, Cake, and Cookies


    "Healthy" Food Items: Ketchup, BBQ Sauce, Sports Drinks, Granola, and Canned Fruit



    ]]>     2024-02-23 03:22:22 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893168971     foods with no carbs andysoukaseum1 https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893187682 tea

    diet soda

    pork

    ]]>     2024-02-23 03:48:17 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893187682     Foods with Added Sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893250587 2024-02-23 05:36:58 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893250587 no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893252254 2024-02-23 05:40:33 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893252254 high in fiber food https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893253633 2024-02-23 05:42:53 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893253633 Zero Carbs food https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893260376 Non-starchy vegetables like lettuce, spinach, and broccoli have no carbs.

    Margarine

    sesame oil

    mustard

    Tea, coffee (no milk or sugar)

    ]]>     2024-02-23 05:56:07 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893260376     Foods high in starch https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893264814 Pasta

    Potatoes

    White bread

    White rice

    Corn

    ]]>     2024-02-23 06:03:28 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893264814     Foods contain fiber https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893266447 2024-02-23 06:06:38 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893266447 Foods high in added sugar jessisbest08 https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893272758 BBQ Sauce

    Ketchup

    Granola

    Protein Bars

    Cereal Bars

    Canned Baked Beans

    ]]>     2024-02-23 06:18:02 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893272758     Foods high in fiber jessisbest08 https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893275476 Raspberries

    Lentils

    Black Beans

    Cannellini

    Chia seeds

    ]]>     2024-02-23 06:22:26 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893275476     Food with no sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893275685 2024-02-23 06:22:47 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893275685 High-fiber foods https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893295469

  • Legumes

  • Whole grains

  • Fruits

  • Vegetables

  • Nuts and seeds

    • ]]>     2024-02-23 06:42:12 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893295469     Food add Sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893300862 1, energy drinks

    2, cookies

    3, Ketchup

    4, teriyaki sauce

    ]]>     2024-02-23 06:50:37 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893300862     Food with Carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893302012 1, Rice, oats

    2, Beans, lentils

    3, apples, oranges

    4, Milk and yogurt

    ]]>     2024-02-23 06:52:09 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893302012     Foods with no carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893339001 *Lobster

    *Eggs

    *Turkey

    *Veal

    *oysters

    ]]>     2024-02-23 07:39:40 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893339001     Foods high in fiber https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893409135 *broccoli🥦

    *raspberries🍇

    *popcorn🍿

    *brussel sprouts 🌱

    ]]>     2024-02-23 09:03:51 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893409135     Foods high in sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893416855 *sports drinks sports 🏀

    *protein bar 🥘

    *tomatoe sauce🥫

    ]]>     2024-02-23 09:13:09 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2893416855     Foods that contain complex carbohydrates https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2895177336

  • Lentils

  • Brown rice

  • Chickpeas

  • Pasta

  • Black Beans

  • Peas

    • ]]>     2024-02-26 00:31:16 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2895177336     Food high is sugar https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2895419199 Orange juice

    chocolates

    ice cream

    cakes


    ]]>     2024-02-26 05:15:06 UTC https://padlet.com/heather_rothenberg/k3dx1h9m1jwjsjvv/wish/2895419199