https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0 Add thoughts and evidence in each column. Must record your name to get credit for your responses. Reminder that you are sharing publicly. en-us 2022-03-28 17:42:41 UTC 2022-03-28 20:55:25 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117988390 I would say sleep and working out because it has helped me become a better me. Riley Schafer]]> 2022-03-28 20:36:35 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117988390 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117988707 I am try to go to the gym 3 times a week and I am currently counting my calories 
I also enjoy going on walks with my dog
Josh]]> 2022-03-28 20:36:54 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117988707 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117988806 I think that I am doing a great job with my physical health I exercise and workout a lot and I feel like I am in the best shape of my life. 
-Tai ]]> 2022-03-28 20:36:59 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117988806 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989064 I feel like I'm managing diet better then I was before because I am trying to eat more fruits an vegetables rather then junk food. Presley]]> 2022-03-28 20:37:10 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989064 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989264 i’m getting at least 7 hours of sleep a night, and i try to exercise regularly. ]]> 2022-03-28 20:37:21 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989264 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989791 2022-03-28 20:37:48 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989791 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989860 I could use more reading in my life I feel like that would improve my mental health but I just don’t get any motivation to do it Josh ]]> 2022-03-28 20:37:52 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117989860 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990058 I feel like I’m doing well when it comes to my physical and mental well being. I am constantly doing physical activity whether it’s sports or just working out on my own time. With mental health, I’m a happy dude I don’t have a lot of problems in my life and I enjoy my space. -Bova ]]> 2022-03-28 20:38:01 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990058 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990403 I feel like I am not managing my sleep schedule very well. I've been staying up really late. Presley ]]> 2022-03-28 20:38:20 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990403 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990720 I feel I am managing my physical health better now , been sticking to my New Years goal of working out 3 times a week and doing something active everyday; biking, riding, walking.

-Rachel]]> 2022-03-28 20:38:33 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990720 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990808 2022-03-28 20:38:38 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990808 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990922 I have been exercising lots and eating a lot healthier aswell as being very active-morgan]]> 2022-03-28 20:38:44 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117990922 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991066 I would say my diet because I eat health but still to much junk food but I still try my best. Riley]]> 2022-03-28 20:38:53 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991066 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991187 I feel that I have done a good job managing my physical health. I have soccer practice up to 2 times a week for 2 hours and I work out at home on my own time several times a week. 

-Ariana]]> 2022-03-28 20:39:00 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991187 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991443 I think some teens have a problem with there health because they don’t know how to help it or the science behind it 
Josh]]> 2022-03-28 20:39:14 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991443 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991698 I feel that i manage my sleep really well making sure I am getting 10 hours of sleep every night. 
Makayla

]]> 2022-03-28 20:39:29 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117991698 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992113 i could work on my sleep schedule i go to bed quite late and force myself to wakeup early and it is quite exhausting-morgan]]> 2022-03-28 20:39:51 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992113 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992158 my diets not really great, eating strictly pizzas and baguettes is not doing it for me. Hunter]]> 2022-03-28 20:39:53 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992158 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992210 I currently think I am not to my fullest when managing anything in my life. My sleep is off, my exercise schedule is wobbly, my mental state is questionable, nothing is set straight in my life 
Tsuyoshi]]> 2022-03-28 20:39:56 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992210 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992574 I feel like I need to work on my sleep I get to bed at a good time every night but still feel tired the next day I am going to work on going to sleep earlier and getting better sleep. -Tai]]> 2022-03-28 20:40:16 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992574 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992698 Everything…
Tsuyoshi]]> 2022-03-28 20:40:22 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992698 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992748 I think getting a good amount of sleep is hard for teenagers, between school, sports, socializing with friends an doing homework, its hard to get a full 8 hours of sleep every night. Presley ]]> 2022-03-28 20:40:25 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992748 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992910 One area I notice I am lacking at is my sleep noticing the differences between 8 hours and 6 hours is very different. And currently I get around 6-7 hours a night. 
-Nick ]]> 2022-03-28 20:40:34 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992910 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992985 An area I’m not doing so well in is probably sleeping, I’ve been exhausted just about everyday from poor sleep. I should start getting to sleep earlier
-Rachel]]> 2022-03-28 20:40:38 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117992985 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117993555 I feel like my physical is health is very good because I exercise everyday by going for bike rides and playing basketball and hitting the gym. From:Owen]]> 2022-03-28 20:41:07 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117993555 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117993710 Judgement because a lot of the time we get judged on what we look like and what we like to do. Riley]]> 2022-03-28 20:41:17 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117993710 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117993895 I could make healthier choices in the food I eat, I could also improve my eating schedule- Aiden ]]> 2022-03-28 20:41:28 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117993895 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117994260 I feel like I am managing my diet quite well. I feel this because while I have days where I eat more junk food, I also have a larger portion of days where my diet is well balanced and healthy.
-Thomas]]> 2022-03-28 20:41:47 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117994260 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995187 Procrastination, burnout, the list really goes on and on. Humans are fragile machines. The smallest of things can throw us off our course. Sickness, mental illness, death, can all cause difficulties in day to day life.
Tsuyoshi]]> 2022-03-28 20:42:42 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995187 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995289 2022-03-28 20:42:49 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995289 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995292 Something I feel I’m not managing well is my self discipline. I could definitely get into a steady routine that benefits me physically and also benefits my personal education. When I’m free and I could focus on finishing school work or getting a workout in, just anything that benefits me personally ]]> 2022-03-28 20:42:49 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995292 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995300 I know I could improve my sleeping habits. I feel I don’t get the right amount of sleep for the amount of activity I do in the day. I tend to watch a movie or an episode of a show later in the day after I get home from school/ work and end up staying up later than I would like. 

-Ariana]]> 2022-03-28 20:42:50 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995300 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995582 I think a major challenge many teens face is getting good sleep because many teens stay up very late. I also think a major challenge we face is bullying and the effects it can have on are mental health what people don’t always realize is much abuse (bullying) is slight and not always spotted it’s just a brief careless comment that can impact a persons entire day -Tai ]]> 2022-03-28 20:43:07 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117995582 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996216 I feel I could definitely manage my sleep schedule better than I do right now. But there’s always a cliffhanger at the end of the episode!
-Thomas]]> 2022-03-28 20:43:41 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996216 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996588 Probably teens have a hard time managing sleep in general, some people find it hard to settle down at night.
 -Rachel]]> 2022-03-28 20:44:05 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996588 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996682 2022-03-28 20:44:12 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996682 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996803 because of melatonin cycles getting sleep can be difficult for teenagers. Hunter]]> 2022-03-28 20:44:19 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996803 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996838 2022-03-28 20:44:21 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117996838 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997042 2022-03-28 20:44:33 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997042 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997334 I think that I maintain drinking lots of water because I fill my water bottle like 5 times a day. From Matthew]]> 2022-03-28 20:44:50 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997334 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997343 I think I need to work on my sleep because sometimes I over sleep which makes me tired and sometimes I go to bed late and feel way better so I need to dial in my sleep schedule I think. I also need to stop taking melatonin. From:Owen]]> 2022-03-28 20:44:51 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997343 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997441 2022-03-28 20:44:57 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997441 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997701 I think it’s easy to spend too much time distracted by devices that could be spent doing something productive- Aiden]]> 2022-03-28 20:45:09 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997701 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997890 I feel that I am doing well in managing most things. But something I could work on is having breakfast every day. 
Makayla]]> 2022-03-28 20:45:20 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117997890 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998062 2022-03-28 20:45:29 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998062 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998261 i think teens struggle with mental health because of lack of knowledge on how to get around hard times]]> 2022-03-28 20:45:40 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998261 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998305 I think an obstacle that everyone occurs is personal commitment. If someone wants to make a change with anything seek support or Pursue on something, it’s a lot easier to say than do. -Bova]]> 2022-03-28 20:45:42 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998305 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998827 I'm starting to manage my self through out various things from going outside, sleep well, diet, and mental state.

someyhing jolem]]> 2022-03-28 20:46:08 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117998827 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117999767 I feel that teens especially don’t know how to properly manage their mental health. I think teens tend to put a lot of pressure on themselves whether it’s school or sports or everyday tasks which leads to mass amounts of anxiety and depression. 

-Ariana]]> 2022-03-28 20:47:04 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117999767 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117999773 2022-03-28 20:47:04 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2117999773 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118000075 If I were to pick a topic that I think  most teens struggle with it would be sleep. I believe this because most teens will stay up all night on their phones instead of going to sleep. 
Makayla ]]> 2022-03-28 20:47:23 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118000075 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118000739 Society has set certain standards for every group of person, and as much as it is not always right, we are forced to accept it. Overall, judgement is a big problem is society.
-Thomas]]> 2022-03-28 20:48:01 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118000739 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118000749 I think teens definitely need to work on what they eat and what time they go to bed because a lot of teens go to bed super late and think they can eat whatever they want. From:Owen]]> 2022-03-28 20:48:02 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118000749 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118001468 I think I'm not doing the best at getting out side. From Matthew]]> 2022-03-28 20:48:44 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118001468 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118001737 mentally distorted.
jolem]]> 2022-03-28 20:48:56 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118001737 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118002702 2022-03-28 20:49:45 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118002702 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118003204 depression.

jolem]]> 2022-03-28 20:50:13 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118003204 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118004892 2022-03-28 20:51:48 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118004892 https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118009192 I think people have the most trouble getting up in the morning like at 7am. From Matthew]]> 2022-03-28 20:55:25 UTC https://padlet.com/carsonloftsgard/k3buxx1dxu6pous0/wish/2118009192