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      <title>Benefits of fitness by Jackson Shell</title>
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      <description>Made with eyes on the prize</description>
      <language>en-us</language>
      <pubDate>2018-09-19 15:06:09 UTC</pubDate>
      <lastBuildDate>2018-09-25 22:56:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>physical benefits of exercise  </title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/283475160</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-19 15:08:14 UTC</pubDate>
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      <item>
         <title>you get stronger </title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285074149</link>
         <description><![CDATA[<div>Exercise is good for muscle and bone and can help you lose fat </div>]]></description>
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         <pubDate>2018-09-24 15:08:01 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285074149</guid>
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      <item>
         <title>mental benefits </title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285074999</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-24 15:08:59 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285074999</guid>
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         <title>less stress</title>
         <author>delgjohn</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285552296</link>
         <description><![CDATA[<div>Exercise can prevent stress and make your memory better</div>]]></description>
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         <pubDate>2018-09-25 14:39:13 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285552296</guid>
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      <item>
         <title>social benefits </title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285552366</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-25 14:39:20 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285552366</guid>
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      <item>
         <title>helps you make friends</title>
         <author>delgjohn</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285553425</link>
         <description><![CDATA[<div>working with other people like on a team can help you make friends</div>]]></description>
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         <pubDate>2018-09-25 14:40:33 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285553425</guid>
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      <item>
         <title></title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285554480</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-25 14:42:11 UTC</pubDate>
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      <item>
         <title></title>
         <author>delgjohn</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285557943</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://babyboomerfitnesschallenge.com/wp-content/uploads/2013/08/Back-Stretching.jpg" />
         <pubDate>2018-09-25 14:46:46 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285557943</guid>
      </item>
      <item>
         <title>desissis prevention </title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285559077</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-09-25 14:48:22 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285559077</guid>
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      <item>
         <title></title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285559104</link>
         <description><![CDATA[<div>exercise can reduce the risk of chronic disease's such as <strong>Diabetes ,Heart disease, Back pain, ect</strong></div>]]></description>
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         <pubDate>2018-09-25 14:48:24 UTC</pubDate>
         <guid>https://padlet.com/sheljack/k37mte9igdc9/wish/285559104</guid>
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         <title></title>
         <author>sheljack</author>
         <link>https://padlet.com/sheljack/k37mte9igdc9/wish/285803478</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-25 22:42:09 UTC</pubDate>
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